Abantwana abancinci ngokubanzi bashushu ngakumbi kunabantu abadala. Oku kuhlala kubangela ukuba batshise kakhulu ebusuku kwaye babile kakhulu xa belele. Kwiimeko ezininzi, kubangelwa, ngendalo esingqongileyo, ngamalaphu ebhedi okanye ngohlobo lokutya okutyiwa ngabantwana ngexesha lesidlo. Nangona kunjalo, ukubila okugqithisileyo ebusuku kunokubangelwa zizifo ezahlukeneyo ekufuneka zinyangwe.
Nangona umntwana eqhubeka nokulala ngoxolo ngaphandle kokubila kakhulu, ade amanzise amashiti okanye afake iinwele zakhe, kubalulekile ukufumanisa unobangela. Ngale ndlela, uya kufumana ukulala komntwana wakho kumgangatho ophezulu. Ngaba uyafuna ukwazi ukuba kutheni umntwana wakho ejuluka kakhulu xa elele? Masiqale sifumanise izizathu ezinokubangela kwaye kuzo, unokufumana isisombululo kule ngxaki.
Umntwana ojuluka kakhulu xa elele, izizathu ezinokubangela
Ngokwezifundo ezenziweyo malunga noku, ukubila okugqithisileyo ebusuku kuchaphazela amakhwenkwe ubukhulu becala kunamantombazana, anokubangela ihomoni. Kuqikelelwa ukuba ubuncinci iipesenti ezili-12 zabantwana babila kakhulu xa belele. Kodwa into enomdla ngakumbi kukufumanisa oko ukubila okugqithisileyo akukuthinteli umntwana ekuqhubekeni nokulala kwakhe.
Nawuphi na umntu omdala, ukuvuka ngomqamelo omanzi okanye ukuqaphela ukubila emzimbeni kuya kuba kukuphazamiseka kokulala. Ke, nokuba umntwana uyaqhubeka nokulala nokubila okugqithisileyo, kunokwenzeka ukuba ukulala kwakhe akuthuthuzeli, okanye kumnandi. Ngokufanelekileyo, umntwana angavuka ediniwe, edidekile, ngokungathi khange alale ngokwaneleyo.
Ezi zezona zinto zibangela rhoqo ukubila okugqithisileyo ebantwaneni ebusuku:
- Ubushushu obugciniwe: Ukufumana ukufudumeza kakhulu okanye igumbi elingena moya, kunokubangela ukuba umntwana ashushu kwaye abile kakhulu xa elele.
- Ukulala kakhulu: Iipleyiti ezishinyeneyo, iingubo ezixineneyo okanye amashiti ashushu kakhulu. Sebenzisa amashiti ekotoni kunye neengubo okanye iiduvethi zedayi eyahlukeneyo, kuthathelwa ingqalelo imozulu ngelo xesha.
- Isidlo sangokuhlwa esinomdla kakhuluNgokwesiqhelo, abantwana bathanda ukutya isidlo sangokuhlwa nje phambi kokuba balale, oko kuthetha ukuba inkqubo yokwetyisa iyaqhubeka ebhedini. Oku kungakhokelela ekubilo okungaphezulu, Ukongeza kwisisu esibuhlungu. Qinisekisa ukuba isidlo sangokuhlwa sabantwana silula kwaye kulula ukusileka, nazi ezinye izimvo besifanele ukubakho njani isidlo sangokuhlwa sabantwana.
- Umsebenzi omninzi ngaphambi kokulala: Indlela elungileyo yokulala ibandakanya ukwehla kwemisebenzi ubuncinci iyure ngaphambi kokulala. Ngaphandle koko, umntwana ugcina inqanaba lamandla eliphezulu kakhulu ikwenza ubile kakhulu xa ulele.
Izifo, xa usiya kugqirha wabantwana
Nangona iimeko ezininzi zibangela okusingqongileyo, ezinje ngezo zichaziweyo, zikho ezinye izizathu ezinokubangela ukuba ugqirha wabantwana ahlalutye. I-apnea yokulala yenye yezo zifo ezinokubangela ukuba umntwana abile kakhulu ngelixa elele. Kwakhona ezinye iingxaki ezinje ngezifo zokuphefumla, iingxaki zolusu okanye isifo sentliziyo, phakathi kwabanye.
Nangona kunjalo, kunokwenzeka ukuba umntwana abile kakhulu ngelixa elele ezinye izizathu ezilula. Zama ukufaka umoya egumbini, sebenzisa izinto zokulala ezipholileyo okanye yazisa ngotshintsho kwindlela abantwana bakho abalala ngayo ukubona ukuba imeko iyalunga na. Kwimeko apho ubona ezinye iingxaki okanye oku kungaphucuki notshintsho olucetywayo, yenza idinga lokubonana nogqirha wabantwana ukuze kwenziwe uvavanyo.
Khumbula okokuqala ukuba umntwana ngamnye wahluke kakhulu kwaye abanye babila ngakumbi kunabanye, hayi ebusuku kuphela. Ukuba unomntwana oshushu, ojuluka kakhulu xa elele, qiniseka ukuba umsebenzi wakhe emva kwemini ukhululekile, ukuba uhlamba ishushu ngaphambi kokuba ulale okanye uthathe isidlo sangokuhlwa esitsha. Into ebalulekileyo kukuba umntwana alale kakuhle kwaye avuke ephumle, nokuba ubile kakhulu.