Ukusuka kwiinyanga ezi-6 umntwana sele eqala ukutya ukutya okuqinileyo. Iintsana kude kube ngoko zazincanciswa kuphela ngobisi lwebele okanye ubisi olungumgubo kunye nokufikelela kwiinyanga ezi-4 ukuya kwezi-6 ubudala Sele bebuphinde kabini ubunzima bazo. Xa benesiqingatha sonyaka ubudala, baqala ukwazisa ukutya, kodwa Utya ntoni umntwana ona 6 months?
Ukuqaliswa kokunye ukutya kunokulawulwa ukusuka kwiinyanga ezi-4, kodwa ngenxa yokunganyamezeli oku kuye kwakhutshwa. Inyani yokuyenza ukusuka kwiinyanga ezili-6 kungenxa yokuba umntwana sele efuna ukutya okungakumbi kwaye kubandakanya inkcitho yamandla angaphezulu kunye nezondlo. Ubisi lwebele aluhoywa, kodwa lufuna ukondla okongeziweyo.
Utya ntoni umntwana ona 6 months?
Iintsana Ngoku banokuthatha okufanayo njengosapho lonke, phantse yonke into kwifomathi ecocekileyo. Kukho ukutya okuthile okungamkelekanga, njengoko akukakwazi ukwetyiswa kakuhle ngumzimba wakho. Inkwenkwe okanye intombazana iya kuqhelana nokutya ngokuthe ngcembe nanjengoko iiveki zihamba ungabanika ukutya ngamaqhekeza amancinci ukuze uzichole ngezandla zakho. Nangona kunjalo, indlela engcono kakhulu yokuba badle ukutya kunye nobuninzi bayo, isoloko ikwimo ye-purees. Jonga iiresiphi zethu ngokucofa eli khonkco.
Kuhle yenza irepertoire elungileyo yokutya okwahlukeneyo ukuze abantwana bazame ukungcamla incasa yabo entsha kunye neencasa zabo. Isiqhamo sigcwele iimvakalelo ezintle kunye nemibala apho banokunambitha ngokukhululeka ngokupheleleyo. Asimele silibale ukuba nangona sele bengenise oku kutya kutsha, ubisi luhlala lungowona mthombo wokutya kwabo.
- Kukho oko yazisa ngokutya okutyebileyo nge-iron, ezifana neecereals, iimbotyi eziphekwe kakuhle kakhulu, inyama efana nenkukhu, iturkey, itakane, inyama yehagu, inyama yenkonyana kunye nentlanzi.
- Los okusanhlamvu eyona icetyiswayo zezi oats, ingqolowa kunye nerhasi. Uyakwazi ukunika i-porridge emnandi okanye ungeze isitya esincinci se-cereal kwibhotile yobisi.
- Intlanzi Awona acetyiswayo ngabamhlophe kunye nabatyebileyo kwi-Omega-3. Akukhuthazwa ukubanika iintlanzi eziphezulu kwi-mercury. Intlanzi kufuneka inikwe ubuncinane kabini okanye kathathu ngeveki.
Ukutya okungavumelekanga kwisidlo sakho
Iintsana ukusuka kwiinyanga ezi-6 zinokwaziswa malunga nazo zonke iintlobo zokutya. Kodwa kubaluleke kakhulu ukuba ezinye zingenakulawulwa ukususela ngoko inkqubo yakho yokwetyisa ayikakwazi ukusetyenzwa koku kutya.
- Ityuwa ayikhuthazwa. ekutyeni, mhlawumbi i-pinch nje kwaye akunjalo. Kuqatshelwe ukuba iintso zabantwana azikaphuhliswa ukuba zisebenze i-sodium.
- Ubisi lweenkomo kunye neziphumo zalo azinakuthatyathwa de umntwana abe nonyaka omnye ubudala. Ukuba unokusela ubisi lwebele kunye nobisi olungumgubo, kusekukutya kwakho okuphambili. Ukususela kwiinyanga ezi-9 okanye ezili-10 baqala ukutya itshizi kunye neyogathi. Kananjalo azinakunikezelwa iziselo zemifuno ezifana nesoya, i-oatmeal, irayisi okanye iialmonds.
- iswekile kunye nobusi nazo azikhuthazwa. Ubusi bunokubangela i-botulism yokutya ityhefu kwaye iswekile inokudala ukutyeba kwaye ibangele ukubola kwamazinyo.
- imifuno enamagqabi abanzi ezifana nesipinatshi, iSwiss chard, kunye neborage.
- intlanzi enkulu ezifana ne-pike, ukrebe, i-emperor, i-swordfish okanye i-bluefin tuna. Inyama yomdlalo akwavumelekanga.
Kukho ezinye iintlobo zokutya abanokuthi bakuthathe, kodwa azikufanelanga kakhulu ukutya kwazo. Sithetha ngamaqebengwana, amaqebengwana, amashwamshwam, iilekese, iziselo ezithambileyo... zityebile ngamafutha ahluthayo, iikhabhohayidrethi kunye neswekile kwaye ngoko angongezi nto ekutyeni kwakho. Ukuba sibeka iliso kwisondlo sabo ngokuchanekileyo kuba bebancinci, kuya kuba nexabiso elikhulu kubo ukuba baphuhlise ngokuqhelekileyo kunye nesiqinisekiso.