Ukuba ne aleji yokutya kuqhelekile kunokuba ungacinga. Le meko ichaphazela phakathi kwe-6% kunye ne-8% yabantwana abangaphantsi kweminyaka emi-3 ubudala, ukuya kuthi ga kwiipesenti ezi-3 zabantu abadala. Nangona kukho ukutya okungaphezulu kwe-170 okunxulumene nezinto ezingahambelaniyo komzimba, ukuba sinciphisa uluhlu lwezona zixhaphakileyo, siya kushiyeka singaphantsi kweshumi.
Siyakuxelela Kukuphi ukutya okubangela ukungabikho komzimba, kwaye ungazifaka endaweni yazo. Kuba ukuphelisa ukutya kwe-allergenic ekudleni kunokukhokelela kwiiprotein zexesha elide. Ingcali yezondlo iya kuba ngoyena ukucebisa ngcono kwezi meko.
Ukutya okunamathuba aphezulu okubangela ukungabikho komzimba
Ekuqaleni nakuphi na ukutya kunokubangela ukungalungelani, Nokuba ukhe wayithatha ngaphambili ngaphandle kwengxaki. Ngokungafaniyo nokunganyamezelani kokutya, ukutya okungafunekiyo komzimba kukusabela kwamajoni omzimba. Kwenzeka kungekudala emva kokutya ukutya.
Entre okona kutya kugulayo ebantwaneni lubisi lweenkomo, amaqanda kunye nentlanzi. Ngelixa ipesika, iapilkosi, iapile, imelon kunye neziqhamo zekiwi kunye namandongomane echaphazela abantu abadala ngakumbi.
Iimveliso ezininzi kulula ukuzibona kwiimenyu zemihla ngemihla, kodwa zikhona ezinye - ungaqatshelwa kwiilebheli zokutya ezigqityiweyo, ngohlobo lokujiya, ukwenza i-emulsifying, ukuzinzisa okanye ukunambitheka kwezongezo. Kukwenzeka into efanayo nangezitya eziphekwe kwiindawo zokutyela okanye kwezo zamalungu osapho, ke kuya kufuneka usoloko usazisa abalungiseleli, kwaye ukhumbuze usapho malunga nokutya okubangela i-aleji.
Amaqanda nobisi ngaphezulu kwetafile
Amaqanda angabangela ukungabikho komzimba, Ukuphendula kwiprotein engaphezulu kokumhlophe, kodwa nakwi-yolk. Kwenzeka rhoqo kubantwana, kwaye impendulo ihlala inyamalala kwinqanaba lokufikisa. Ukupheka ngakumbi, iqanda likhuselekile. Iimpawu ezibangelwa sesi sifo zihlala zimnene kwaye zibandakanya imiqobo, ukuxinana kwempumlo, ukugabha, okanye iingxaki zendlela yokwetyisa.
Yiba Ukwehla komzimba kubisi kuxhaphake kakhulu ebantwaneni kunabantu abadala. Ihlala inyamalala kubantwana abakwiminyaka emihlanu ubudala. Ubisi oluhlala lubangela ukungabikho komzimba lolo lweenkomo, kodwa isenokuba yeebhokhwe, iigusha, njl. Iimpawu ziyahluka kuye komnye umntu kwaye kunokuba mnene okanye kube nzima. Ubisi lokungezwani komzimba nobushushu kwahlukile kukunganyamezelani neeproteni zobisi okanye i-lactose.
Ukuba unyana okanye intombi yakho ayidibani namaqanda, ungabeka endaweni yazo ixabiso lesondlo senyama, imidumba, intlanzi, imifuno eluhlaza, ithanga okanye iminqathe. Kwimeko yabo bangadibaniyo nobisi, kukho okunye ukutya okune-calcium eninzi, njengemifuno enamagqabi amnyama, ipasta, iimbotyi, amandongomane. Kukwakho neziselo ezinjengeevithamini, ezinjengezo zenziwe ngesoya kunye neeamangile.
Amantongomane kunye ne-soy, ukutya okune-allergen
Los amandongomane, kwaye ingakumbi amandongomane abangela uhlaselo olunzima. Yimpendulo kwiiproteni eziqulathwe zezi ziqhamo. Unokuba negazi kumantongomane athile, njengamandongomane, kodwa hayi amanye. Eyona mpendulo ixhaphakileyo lulusu. Kwiimeko ezinzima kakhulu, nokuba zincinci kakhulu okanye zinxibelelana ngokungathanga ngqo kunokubangela i-anaphylaxis. Abanye abantu abaneengxaki ezincinci kumantongomane athile bayayigqitha, kodwa inokuphinda ivele nangaliphi na ixesha.
La I-soy allergies ihlala ivela kwiminyaka yokuqala yobomi kwaye uninzi lwabantwana luyayigqitha. Kwimeko yokwaliwa koku kutya, kuya kufuneka ulumke ngakumbi neelebheli, iimveliso ezininzi ezenziweyo zinepesenti yesoya. Eyona mpendulo ixhaphakileyo yimingxunya, ukurhawuzelela ukujikeleza umlomo, isikhumba esibomvu, iintlungu esiswini kunye nokudumba.
Kukho abantu abathi, nangona bengengomzimba uxabana nabo, bangabandakanyi isoya okanye amandongomane ekudleni kwabo. Kodwa inyani kukuba babonelela ngeprotein, ifayibha enyibilikayo, i-potassium, i-acid engafakwanga i-acid, i-magnesium, i-phosphorus, i-vitamin E kunye ne-calcium. A ukubuyisela endaweni kukutya inyama, intlanzi, iqanda, iimbotyi, ichickpea, ioyile ye-olive, ii-olive, iavokhado.