Ukususela kumzuzu wokuqala ufumanisa ukuba ukhulelwe, amathandabuzo ahlaselayo maninzi. Kuba uyazi ukuba kuya kufuneka uzinakekele ngakumbi kwaye yiyo loo nto, ukongeza kukutya kunye nomzimba, kufuneka sinikele ingqalelo kwiingqondo zethu, kungenjalo inokudlala amaqhinga kuthi. Ngaba uyazi ukuba ukuphazamiseka kukuchaphazela njani ukukhulelwa?
Inyaniso kukuba iya kuhlala ixhomekeke kwimeko nganye, kodwa i-priori akufanele soyike kakhulu. Ngenxa yokuba, njengomgaqo jikelele, uxinzelelo aluhambisani nathi kwaye nangaphantsi xa sikhulelwe. Kodwa kuyinyaniso ukuba kufuneka ukwazi ezinye iinkcukacha ngayo yonke le nto, kuba oko uvakalelwa kukuba umntwana unokuziva kabini. Fumanisa!
Ukungathandi ekukhulelweni, ndingaphulukana nosana lwam?
Iiveki zokuqala zokumitha zezona zibalulekileyo. Sonke siyazi ukuba kukho uloyiko lokuba kukho into enokwenzeka, ngakumbi xa sele ufumene ilahleko ethile. Ngenxa yoko, imithambo-luvo iqokelelana kakhulu kwiinyanga zokuqala zokukhulelwa. Kuyinyani ukuba imithambo-luvo, uxinzelelo okanye ukuxhalaba kunokudlala ngathi ngokwempilo, ngoko ke akuyi kuba luncedo kakhulu nakumntwana. Kodwa akukho sifundo esiqinisekisa ngokuchaseneyo, oko kukuthi Ukuphuphuma kwesisu okanye ukukhupha isisu ngokuzenzekelayo kunokwenzeka ngenxa yezizathu ezahlukeneyo kwaye into ephambili ayiyi kuba yinto engathandekiyo.. Khumbula ukuba xa sonwabile, iihomoni zolonwabo ezifana ne-serotonin ziyakwazi ukwenza umzimba wethu usebenze kwaye uphumle, kuba yile nto siyifunayo. Oko kukuthi, ukonwabela loo mzuzu nokuba nengqondo enethemba ngakumbi kuba oku kuya kubanjwa ngumntwana.
Indlela usizi ekuchaphazela ngayo ukukhulelwa
Ngamanye amaxesha i-slumps yokukhala ikufutshane nekona. Ngokuqinisekileyo, ukukhala akukubi, kodwa ukuhlala kwi-loop eqhubekayo yosizi kunye ne-negativity. Ngamanye amazwi, amaxesha athile okukhululeka, mhlawumbi ngenxa yokuba kukho into eyenzekayo ngokwenene okanye ngenxa yokuba amahomoni angakushiyi wedwa, akayi kuba nayiphi na imiphumo kumntwana wakho. Kodwa kwelinye icala, loo nto sikhe saphawula ngayo ekuqaleni, ye-slump loop, kufuneka siyilawule. Isizathu? Ngenxa yokuba umzimba unokukhupha iikhemikhali, njenge-cortisol, ezingamthandiyo umntwana wethu omncinane. Ukuba yinto eyenzekayo ixesha elide, kuthiwa inokuchaphazela ukukhula okucothayo komntwana wakho..
Iingxoxo ngexesha lokukhulelwa
Kwakhona kufuneka sigxininise ukuba ukuba yinto ethile ayinamsebenzi okanye ayinampembelelo. Kodwa ukuba iingxoxo zibukhali kwaye ziphindaphindwa rhoqo, ngoko sinokuthi singene kwinqanaba elingamlungeliyo umntwana.. Ekubeni ngexesha lengxoxo siya kuba nemeko ephezulu yokwesaba kwaye emva kwayo, umsindo okanye iinyembezi ziya kuza. Kufuneka kuthiwe imeko enzima kangaka inokubangela iingxaki ezithile:
- ubunzima bokuzala obuphantsi.
- Ukuqhubela phambili kokuzalwa komntwana.
- Abanye ukuphazamiseka kwengqondo.
- phezulu iingxaki ezithile zokuziphatha.
Konke oku kuba sitshintsha iihomoni ekufuneka zizolile kunangaphambili. Ngaphandle koko, baya kudlula egazini baze bafike kwi-placenta. Ke, kuya kufuneka ushiye ngasemva umsindo kunye nentiyo kunye nosizi olukhulu, ukuze uzole kwaye uphile ngeli xesha ngendlela ebukhali kodwa enempilo.
Ngaba ukuphuthelwa kuyamchaphazela umntwana?
Inyaniso kukuba ukulala kunokubonakala ngexesha lokukhulelwa, kodwa ngokuqhelekileyo kwiinyanga zokugqibela. Ngenxa yesi sizathu, kwiiveki zokuqala unokuqaphela okuchaseneyo kwaye kungenxa yokuba amahomoni enza umsebenzi wawo. Ukuba ukulala kwakho kuhambelana nokuphazamiseka kokukhulelwa kwakho, akuyi kubakho ngxaki. Kodwa ukuba, kwelinye icala, kungenxa yoxinezeleko, ixhala okanye iimvakalelo esizikhankanyileyo ezinjengomsindo, umsindo, njalo njalo, ngoko kunokusichaphazela. Ke, umthambo omncinci uyacetyiswa ngaphakathi kwinto ekuvumelayo ugqirha wakho wezifo zabasetyhini, ukutya okunesondlo, gcina ingqondo yakho ixakekile kwaye ungakhathali ngakumbi ukuze ukwazi ukonwabela imini kodwa kwanobusuku. Shiya emva kokungathandi ekukhulelweni!