Los ukutya okune-folic acid ngaphandle kwezinto eziyimfuneko ngexesha lokukhulelwa. Kwi Madreshoy, sichaza ukuba kutheni kufuneka utye oku kutya okutyebileyo kwi-folic acid kunye nendlela eya kunceda ngayo umntwana wakho wexesha elizayo.
Olu luhlu lwezinto ezi-8 zokutya ezityebileyo kwi-folic acid zifanelekile ukuthintela izifo ezahlukeneyo kumntwana wakho wexesha elizayo. Ezi zifo zihambelana nophuhliso kunye nenkqubo ye-nervous. Ukufakwa kwe-folic acid ekudleni kwakho akuvumeli nje ukuba uqinise umzimba wakho ukuze uzalwe unempilo, kodwa kukuvumela ukuba uzilungiselele ukukhulelwa umntwana ophilileyo. Unokuyithatha ngendlela ehambelanayo, ngokusebenzisa ii-capsules ezityetyiswe nge-vitamin B9 okanye i-folic acid. Kodwa ukuba wongeza ekudleni kwakho, ngokwemvelo, kuya kuba ngcono kakhulu.
Izifo kumntwana
La umvakalelo yokitazo, sisifo esichaphazela usana ukususela ekukhawulweni kwalo. Ngaphandle kwezinye izifo, ezifana i-spina bifida, ubunzima bokufunda kwaye ezinye ziimeko esingamfuniyo umntwana wethu wangomso. Kwakhona sidibana ezahlukeneyo iimeko zokuphefumla, iziphene zentliziyo, umlebe ocandekileyo, umlebe ocandekileyo…iingxaki zokwenza umntwana akhule esempilweni kwaye omelele.
Ngokwendalo sinokufumana ukutya okutyebileyo kwi-folic acid enokuthintela le meko. Ngaphezu koko, unokuhlala unethamsanqa lokuba usana lwakho luzalwe ngaphandle kweengxaki, kuba ipesenti yale nto yenzekayo iphantsi. Kodwa loo nto isoloko isemoyeni. Kwaye uthintelo lungcono kunonyango. Ngoko ke, sinika ukubaluleka kokuthatha i-folic acid.
Ukuba kwakhona uhamba nayo kunye nobomi obunempilo, umntwana uya kukhula omelele. Kodwa ngamanye amaxesha, akwanelanga kwaye sidinga utyhala olongezelelweyo. Yiyo loo nto oogqirha, Bancoma i-folic acid, nangaphambi kokuba ukhulelwe kwaye kulo lonke uphuhliso lokukhulelwa..
Yintoni i-folic acid
Ukutya okutyebileyo kwi-folic acid kubonakala kukutya okutyebileyo kwivithamin B9. Ukuba asifuni ukuveza umntwana wexesha elizayo kwezi ngxaki, ugqirha uhlala echaza iipilisi ze-capsules. i-folic acid okanye iivithamini B9. Le vithamini yenzelwe ukukhuthaza ukuphuhliswa kwamalungu kunye unxibelelwano kwi-neural tube. Yivithamini eya kuqinisekisa ukuba yonke into isebenza ngokuchanekileyo kwaye ikhula ngexesha. Yandisa ukudalwa kweeseli ezibomvu zegazi kunye neeproteni ezithi iya kudala izihlunu kunye namalungu amatsha. Kwaye abafazi abakhulelweyo bahlala bebonisa i-anemia. Xa besebenzisa i-folic acid, oku akwenzeki, kuba ivumela ukulinganisa intsimbi kunye nokulungiswa kwayo emzimbeni.
Xa ibhinqa lifuna ukukhulelwa, ugqirha udla ngokumisela i-folic acid kwiiveki ezimbalwa, ngaphambi kokuba akhulelwe. Silungisa umhlaba, ukuya kuthi ga kwiinyanga ezintathu ngaphambili yokukhawula. Ngale ndlela, xa ukuchumisa kwenzeka, sinepesenti ephezulu ukuze umntwana afikelele kwixesha eliphilileyo ngokupheleleyo. Ngoko ke, i I-Folic acid ibalulekile ekuphuhliseni kwayo. Kuba inokusombulula ezi meko eziya kuzalwa.
Ngamafutshane, ukutya okutyebileyo kwi-folic acid kuya kufezekisa impilo entle kumntwana nakunina. Baya kuvumela uphuhliso oluhle kwaye bakhusele uxhulumaniso oluyimfuneko. Ukuba ugqirha uyakucebisa ukwandisa ukutya, kwenze oku kutya kunye nesongezelelo sakho semihla ngemihla.
Ukutya okutyebileyo kwe-folic acid
Kukho ukutya okuninzi okutyebileyo kwi-folic acid, kodwa siya kukuxelela ezona zinto zibalulekileyo kunye nezo unokuzifaka ngokulula ekutyeni kwakho.
- Ithanga kunye nembewu kajongilanga: Ukongeza kokumnandi, zingumthombo omkhulu we-folic acid, ngaphezu kokuqulatha amanqatha endalo amahle kakhulu.
- Imbotyi yengqolowa: Ungayongeza kwiisaladi, iisuphu kunye neesmoothies zeziqhamo.
- Iphunga: besizolishiya njani ithanga ecaleni. Umthombo wendalo we-fiber kunye ne-folic acid. Kwi-purees, i-stews okanye i-ensañadas, unokongeza.
- agar agar okanye yintoni ukhula lolwandle. Iphelele kwiisuphu.
- Igwele lebhiya: ngale yeast ungenza zonke iintlobo zezonka. Ngaphandle kokumnandi, ziya kuba ngumthombo olungileyo we-folic acid.
- Iimbotyi kunye nee-ertyisi: Le midumba isoloko igqame ngokuba zizityebi kwi-phosphorus, kodwa inesixa esihle se-vitamin 9 kunye nokuguquguquka okukuvumela ukuba udibanise nantoni na oyifunayo.
- Ungalibali malunga lentile. Iphezulu kakhulu kwi-folic acid.
- Inkukhu okanye isibindi senkomo. Ukuba awungomlandeli omkhulu wezi nyama zamalungu, ungajonga ezinye iindlela zokuyitya. Akunyanzelekanga ukuba ibekwimo yefillet. Uya kuhlala unesityu kunye neepâtés.
Emva kokufunda malunga nokutya okutyebileyo kwi-folic acid, uya kubona ukuba asikuko ukuba kufuneka utshintshe indlela otya ngayo kakhulu. Kuphela khumbula ukubeka ukutya okufanayo rhoqo. Ukuba ufumanisa kunzima, kuba kukho ukutya ongakuthandiyo okanye ongakutyiyo, thetha nogqirha wakho umxelele ngale meko, ukuze akwazi ukukunika enye indlela. Sukuyeka Nika izimvo Madreshoy, amava akho ngefolic acid nokutya okutya kakhulu kwimpilo yosana lwakho.