Ukutya okune-potassium eninzi kukutya kosapho

I-Potassium yimbiwa ebaluleke kakhulu emzimbeni, kuba ngaphandle kwayo ibingenakwenza imisebenzi ethile ngokuchanekileyo. Luhlobo lwe-electrolyte, ityuwa ekhoyo kwizinto ezininzi ezingamanzi emzimbeni, njengegazi okanye umchamo, kunye nezicubu. Ezi zinto zibizwa ngokuba zii-electrolyte, ezinje nge potassium, zifumaneka ngokutya kwaye ke ngoko kubalulekile ukuba ube nokutya okunezakha-mzimba ezifanelekileyo, ukuze umzimba ugutyungelwe ngokunezondlo

Ukutya okwahlukeneyo kunye nokulinganisela

Ukutya yeyona nto ibonelela ngomzimba ngazo zonke izinto eziyimfuneko ukuze uhlale usempilweni, ke kubalulekile ukuba ukutya okuvela kuwo onke amaqela kufakiwe. Le yeyona ndlela ilungileyo yokuqinisekisa ukuba ukutya kosapho lwakho kugqibelele ngokwezondlo. Nakuphi na ukusilela kwesondlo kunokubangela umngcipheko kwimpilo yomntu wonke, ngakumbi abantwana.

Cwangcisa kakuhle imenyu yeveki nganye, Ukubandakanya ukutya okune-potassium eninzi. Ukuze ukwazi ukulungiselela ukutya kosapho lonke ngokutya okuvela kuwo onke amaqela. Nangona kuthatha imizuzu embalwa, ukucwangcisa imenyu akuyi kukunceda kuphela ekulawuleni izinto ezityiwa ngabantwana, kodwa kwakhona, ungonga ixesha elininzi kunye nemali kwintengo yeveki.

Ukutya okunotyebileyo kwePotassium

Ukutya okuninzi kune potassium, kodwa Ezi zezona ziqulathe ipesenti ephezulu yezimbiwa:

• FrutasUmthombo owaziwa kakhulu nge potassium yibhanana, kodwa ayisiyiyo kuphela. Uyayifumana nayo kiwi, ivatala, iziqhamo zesitrasi ezifana neorenji, iidiliya okanye ilamuni. Kwaye kwaneziqhamo ezomileyo ezinjengeeapilkosi zomile okanye iidiliya.
• Imifuno kunye nemifuno: Njengezambane, ibrokholi okanye iimbotyi
• Inyama: Zombini inyama ebomvu efana nomhlophe, Ngumthombo obalulekileyo we potassium
• Intlanzi: Ngokukodwa isalmon, isardadi okanye ikhowudi
• Zobisi: Kakhulu ubisi njengeziphumo zobisi, ziqulathe ubungakanani be potassium. Ke kubalulekile ukuba ukutya kwemihla ngemihla kuqulethe iinkonzo ezininzi zobisi.
• Iimbotyi kunye nemidumba: njengeembotyi zesoya, iimbotyi, iinkukhu okanye iilentile

Ukutya okunepesenti ephezulu yepotassium

Nangona ibhanana kokona kutya kwaziwayo kutyebileyo kwi-potassium, ayisiyiyo le eneyona mali ininzi yale minerali. Nalu uluhlu lwe Ukutya oku-8 okune-potassium eninzi ziqulathe.

1. Umbala wesoyaImveliso ethe yakwimfashini kule minyaka idlulileyo, kubo bonke abo bakhetha ukutya ngaphandle kwenyama. Kukutya okunotyebileyo kwisixa esikhulu sezondlo, ezinje nge potassium. Ngapha koko, kunjalo umthombo obalulekileyo weprotheni, kukutya okunamafutha asezantsi kakhulu.
2. Iipistachios: Isempilweni kakhulu, nangona ikwi-caloric kakhulu, kuyacetyiswa ukuba uthathe iziqhamo ezomisiweyo ngokumodareyitha. Okwangoku, iigram ezili-100 zeepistachio zibonelela isinye kwisithathu sesixa-mali esicetyiswayo semihla ngemihla potassium.
3. Iyogathi: Umsebenzi ngamnye uqulethe ngaphezulu kwe 200mg potassium, ke musa ukuthandabuza ukufaka oku kutya yonke imihla ekudleni kosapho lonke.
4. IitapileNgaphandle kokutya okumnandi kwaye kulula ukwetyisa, iitapile zinezixa ezikhulu zepotassium
5. IponyoponyoUkutya okunezinto ezinesondlo. Kunye isiqingatha seavokhado sele ufumana inani eliphindwe kabini lepotassium kunebhanana.
6. UjodoNgaphandle kwesiqhamo esimnandi, Ukuhlaziya kunye neekhalori eziphantsi, ngumthombo obalulekileyo we potassium.
7. Inkunzane: Imifuno ekwixesha elipheleleyo kwaye engafanele ukuba ilahleke kwizitshixo zakho zasebusika. Ukongeza kwi-potassium, iqulethe into ebizwa ngokuba yi-inulin Imethabolates ngokuthe ngqo ngaphandle kwesidingo se-insulin. Oko kukuthi, imifuno efanelekileyo kubo bonke abantu, kubandakanya neswekile.
8. Isipinatshi: Nokuba zikwindawo yokugqibela, kunjalo yokutya kunye nepesenti ephezulu ye-potassium. Malunga ne-100 gram yokutya kubonelela ngaphezulu kwe-550 mg ye-potassium. Nangona ukonwabela ngokupheleleyo zonke izibonelelo zesipinatshi, kungcono ukuzithatha ziluhlaza.