NgeCawa besiyazi isigaba sokuqala somjikelo wokuya esikhathini, eqala ngosuku lokuqala lokuya exesheni, kwaye iphele ngomhla we-14 (umhla esiphume ngawo) malunga. Nje ukuba iqanda likhutshwe kwi-follicle yalo kwi-ovary, lihamba ngehla kwi-fallopian tube: indawo esiya kuyo sisibeleko, apho sigcinwe khona malunga neeyure ezingama-24. Amanqanaba eehomoni aya kube enyukile ukusuka phambi kwalo mhla, kwaye aya kuhlala ephezulu, kodwa kwimeko apho iqanda lingafakwanga kwisichumiso liya kuncipha.
Ndiphawule ukuba iqanda linobomi obulinganiselweyo ngaphakathi esibelekweni, kodwa isidoda siyakwazi ukuhlala phakathi kweentsuku ezi-3 ukuya kwezi-5, ukuze sifumane amathuba amaninzi okuchumisa. Iintsuku ngaphambi kokuba i-ovulation ikwajongwa njengokuchuma kweso sizathu. Kwangelo xesha, olunye utshintsho lwenzeka ngaphakathi kuthi: xa i-ovulation iphelile, ifollicle iyaqhubeka nomsebenzi wayo, ukufihla iprogesterone.
Kwaye yintoni umsebenzi weli hormone? Inceda ukuba i-endometrium ikhule, njengoko konke oku kuyinxalenye yokuzala, kwaye ukuba iqanda lichumisiwe, kufuneka likhule kwindawo efanelekileyo. Ukuba ukukhulelwa kwenzeka, ihomoni chorionic gonadotropin iya kudlala; ukunceda ukugcinwa kwe-endometrium, de iplacenta ikubeke endaweni yakho emsebenzini. Ngaphandle koko ..., iihomoni ziya kubangela ukupheliswa kwayo ngokuthe ngcembe, kugqitywe ukuya exesheni (okanye kulawule)
Isigaba seLuteal: ukuba iqanda alichumiswanga, i-endometrium iyaphalala
Esi siqingatha sesibini somjikelo siya kuthi ke sihlanganise ukusukela ngomhla we-15 ukuya kowama-28, kwaye sibonakaliswa ngu endometrium detachment; kodwa nangenxa yotshintsho lomzimba kunye neemvakalelo ezibonakalisa isifo sangaphambi kokuya exesheni. Ayinguwe wedwa, kwaye awuzukuziva unetyala ngayo, kwaye akufuneki uvumele nabani na ukuba akutyhole ngokufuna ukuba liziko lokuqwalaselwa kwezi ntsuku.
Uya kuba yindawo yokutya yehomoni, sukumangaliswa kukungafuni kwakho. Usizi, ukungazinzi, ukugcinwa kwamanzi, ubunzima, ukuqhina, ubunzima bokulala, ulusu olomileyo, ... konke oku kwenzeka ngaphezulu okanye ngaphantsi Ngexesha leveki yesithathu neyesine yomjikelo. Kwaye konke oku kuphazamiseka kuyanyamalala ngokuqala komjikelo omtsha, okt ngokuya esikhathini okutsha. Iindaba ezimnandi zezokuba yonke le yinxalenye yendalo yokujikeleza yabasetyhini, kwaye kwiimeko ezininzi ayizukugqitha kwezo mpawu ndizikhankanyileyo.
Kukho iimeko ezinokukwenza uzive umbi kakhulu, njengokunqongophala kweevithamini, okanye ukusetyenziswa kakhulu kwecaffeine okanye ukutya okunetyiwa. Ngumba obaluleke ngokwaneleyo ukuba sigcine indawo eyethu. Namhlanje ndingakuxelela lonto ukuzilolonga, ukuphumla, ukungena emanzini (ubukhulu becala amanzi) kunye nokutya okutsha, ziya kukwenza uzive ungcono.
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