Kwiinyanga ezili-10 umntwana ngoku ingatya phantse yonke into, iqonga elihle kakhulu eligcwele ulonwabo lomntwana kunye neentsapho. Emva kweeveki zokuqala zokuqhelanisa nokutya okutsha, apho umntwana kufuneka afumanise ukuba ukutya kungaphezulu kobisi ebelwazi kude kube ngoku, lixesha lokunandipha iincasa ezintsha.
Ukondla ngokuncedisana kunokuba nzima ekuqaleni, enyanisweni, kuninzi lwabantwana. Into eqhelekileyo ngokupheleleyo, kuba akulula ukuziqhelanisa notshintsho, kuncinci kakhulu kumntu omncinci osanda kungena kwihlabathi. Kodwa emva kweenyanga ezili-10, kuninzi esele kwenzekile kwaye umntwana uye wazama izinto ezininzi ezahlukeneyo, ukuqhelile ukutya okuqinileyo yaye uqalisa ukunandipha ukutya ngakumbi.
Ungalondla ntoni umntwana oneenyanga ezili-10?
Kubaluleke kakhulu ukulandela izikhokelo zabantwana kwi ukondla yomntwana kwaye uthathele ingqalelo iingcebiso ezinikezelwayo ukuze iphumelele ngokupheleleyo. Ukutya kufuneka kuzanywe kancinci kancinci., ibenye ngexesha kwaye ihlukaniswe. Le yinto eyenziwa ngenxa yezizathu ezininzi, okokuqala, kuba ngale ndlela ukunyamezela ukutya kunokubonwa.
Kwelinye icala, ukwahlula ukutya kuvumela umntwana ukuba akufumane ngokwahlukileyo, kunye nokwabo ukwakheka kunye neencasa ezahlukeneyo kwaye oku kubavumela ukuba baqaphele iiyantlukwano. Xa ukutya okuliqela kuxutyiwe, incasa kunye nencasa yazo nganye ilahlekile. Ngoko ke, kubaluleke kakhulu ukutshintsha indlela onika ngayo umntwana incasa yokutya, ngoko kuya kuhlala kungamava angaphezulu.
Ngokuphathelele ukutya okunokutya umntwana oneminyaka eyi-10, ngeli xesha unokutya nantoni na, ngaphandle kwezinye izinto. Okoko unako inyathelo lokuzityumza ukuphepha ingozi ukuminxa, ungatya inyama, intlanzi, imifuno, iziqhamo kunye nemifuno. Ungaqalisa nokutya iimveliso zobisi ezilula njengeyogathi.
Uluhlu lokutya olunokuthi lutyiwe lusana oluneenyanga ezili-10
- Iinkozo, zombini ezo ziqulethe i-gluten kunye nezo zingenayo, njengengqolowa, ingqolowa, i-rye, i-oats, irayisi okanye ibhali.
- Phantse zonke iziqhamoKuhlala kucetyiswa ukuba ulibazise iziqhamo ezinokuthi zibangele ukungezwani komzimba ezifana neepesika, i-kiwi okanye i-strawberries. Nangona kwiinyanga ezili-10 inkqubo yokugaya umntwana inokuthi ikhule ngokwaneleyo ukuba idibanise oku kutya kakuhle.
- Imifuno kunye nemifuno, ngaphandle kwemifuno enamagqabi aluhlaza equlethe inani elikhulu le-nitrate enokuba yingozi kumntwana. Kule meko, kucetyiswa ukuba ulinde unyaka kwaye ungabi ngaphezu kwama-2 amancinci ngeveki.
- Amakhadi, ngoku ungadla zonke iintlobo zenyama, zombini ezimhlophe nezibomvu. Nangona kucetyiswa ukunciphisa abo banomxholo ophezulu wamafutha. Kwakhona kubalulekile ukupheka inyama ngeyona ndlela iphilileyo, enje ngokubhaka, ukubiliswa okanye ukugcoba, ungalokothi uqhotswe okanye ngeoli eninzi.
- IntlanziKwiinyanga ezili-10, umntwana unokutya zonke iintlobo zeentlanzi ezimhlophe, ezifana ne-hake, i-roosterfish, i-whiting okanye i-cod. Intlanzi enamafutha kunye nenkulu kufuneka ibambezeleke kancinci, njengoko iqulethe i-mercury eninzi enokuba yingozi kakhulu kwimpilo yomntwana.
- Imifuno Bangathatha zonke iintlobo, nangona kukhethwa ukukhetha ezo zilungele ukugaywa njengeelentile.
- Iimveliso zederi, ngoku umntwana unokuqalisa ukusela iyogathi ukuze abone ukuba umzimba wakhe ufunxa njani ubisi lwenkomo kwizinto eziphuma kulo. Nangona ubisi kunye noshizi akufuneki banikwe de kube ngunyaka omnye ubudala.
Kukutya okunokutyiwa lusana olunenyanga ezilishumi. Nangona kunjalo, khumbula ukuba ukutya okuphambili kude kube ngunyaka omnye kuya kuhlala kubisi, ngokukhethekileyo ubisi lwebele. Ukutya okuqinileyo kuyinxalenye yokutya komntwana oneenyanga ezili-10 ubudala, nangona ingeyosiseko sokutya kwabo. Ngoko ke, musa ukunyanzela umntwana ukuba atye, okanye ukhathazeke ngobungakanani, kuba eyona nto ibalulekileyo kukuba azame ukulungiselela umzimba wakhe ukutya okuqinileyo.