USusana Velasco, ugqirha wezengqondo exhobile ngecello yakhe, ukwazile ukubonisa emva kweminyaka emihlanu yokufunda ukuba kanjani umculo unefuthe kwiintsana ezizalwe ngaphambi kwexesha. Ukwenza oku, ndenza «ulingo», apho, ngobumnandi nangokwesingqisho sentliziyo yeentsana, wayedlala uncuthu lwengoma kunye nentsimbi yakhe kathathu ngeveki kangangemizuzu engama-3-30.
Idatha eqokelelwe kwiminyaka emihlanu apho ebesebenzisa khona unyango lomculo ukuya nceda iintsana ezizelwe ngaphambi kwexesha babenethemba: iintsana 'zithetha ukuba izinga lokuphefumla linciphile ukusuka kwi-45 ukuya kwi-37 yokuphefumla ngomzuzu. Iziphumo zazikwabonakala kwizinga lentliziyo, ukusuka kwi-155 ukuya kwi-145 beats ngomzuzu. Ukongeza, uxinzelelo lweoksijini egazini lwalonyukile, kwaye ubunzima babuphezulu kwiintsana ezazifumene unyango lomculo xa kuthelekiswa nezo zazingenalo.
Unyango lomculo: uqeqesho olungathathelwa ngqalelo njengoqeqesho
Ngaphandle kwezifundo ezininzi kunye neziqinisekileyo malunga nonyango lomculo kwiintsana, abantwana, abantu abadala kunye / okanye abantu abadala, unyango lomculo alwamkelwa njengengcali. Kuninzi, ukuba akunjalo, izibhedlele ayisiyonto isetyenziswa ngokusesikweni. Unyango lomculo lunceda ukunciphisa amanqanaba oxinzelelo ngenxa yesiphumo somculo kwingqondo. Kwaye, ewe, ivuselela imveliso yee-endorphins, iihormone zovuyo.
Abaguli basesibhedlele abathi, ukongeza kunyango lwabo, ngokuzithandela bafumana iiseshoni zonyango zeveki ngeveki, baya kuphucula ukuxilongwa kwabo kwangoko. Oko akuthethi ukuba umntu ogulayo uya kunyangwa ngumculo kuphela; kuphela oko umzimba wakho, phantsi kolu hlobo lonyango, uya kuphendula kwangoko kunyango (nokuba bayasebenza okanye akunjalo, akusekho sezandleni zomculo).
Khuthaza iintsana ngomculo ekhaya
- Dlala ucule: Akukho nto umntwana angayithanda ngaphezu kokumamela abazali bakhe abaculele ingoma ekhethekileyo. Abancinci bathanda ukumamela ingoma enye baphindaphinde; Nangona kunjalo, njengoko sikhula, kufuneka sibanikeze ezinye iindlela ezizezinye. Singongeza intshukumo yeharmonic kwaye sidlale iingoma.
- Bapheleke kwiingoma: akwanelanga ukubeka umculo kwikhompyuter yabantwana kwaye ubashiye kwi-hammock okanye esitulweni bemamele iziqwenga. Kufuneka sithathe inxaxheba kwiingoma, nokuba sizicule okanye ukubakhapha iintende.
- Inkululeko yokuphucula: abantwana ziinzululwazi ezincinci ezifumanisa ilizwe elibangqongileyo. Kususela ebuncinci, babetha ukuva ingxolo kwaye bachukumise ezo zinto zokudlala zikhupha ezona zandi zininzi. Ukuba siyabavumela ukuba benze inkqubela, asizukuvumela kuphela ukuba bafumane izinto ezintsha, kodwa nabo Siza kufunda ngezinto ezixabiseke kakhulu ngabo.
Kucacile ukuba umculo uphelele; kumnandi, unyango kunye nemihlali!