Kangangexesha elithile bekukho impikiswano ebalulekileyo malunga nesidingo okanye sokungaseli ubisi lweenkomo. Iziselo eziluhlaza zenze indlela yazo malunga noku. Namhlanje kukho iindidi ezininzi zolu hlobo lwemveliso, oluhlala lusetyenziselwa ukubambela ubisi. Ezi ndidi zeziselo ziphilile ngokwenene kwaye ziqulathe iipropathi eziluncedo kakhulu empilweni, nangona kunjalo, akufuneki ithathe indawo yako nakuphi na okunye ukutya.
Ngaphandle kokuba, kunjalo, kukho uhlobo oluthile lwe ukunganyamezelani ukutya okanye uxabane kwaye ngugqirha okucebisayo. Ngakumbi nangakumbi ukuba kukutya kwabantwana, kuba nakuphi na ukunqongophala kwesondlo kunokulimaza kakhulu ukukhula nokukhula kwabantwana. Ke ngoko, ngaphambi kokuphelisa ubisi okanye nakuphi na ukutya, jonga kugqirha wabantwana.
Ayisoze yathatha indawo yobisi
Ubisi yimveliso evela kwizilwanyana ezanyisayo. Kwimeko yeziselo zemifuno, zezi iikhompawundi esekwe kwixabiso elincinci lemveliso yezityalo (njenge-soy okanye i-oatmeal) kunye namanzi. Ke ngoko, iipropathi zesondlo azifani, ngenxa yoko akukho meko inokuba yindawo eyamkelekileyo. Oko kukuthi, abantwana abadala kunonyaka omnye banako ukusela iziselo zemifuno, nangona kuya kufuneka batye okunye ukutya okune-calcium ukufumana esi sondlo kwimali eyimfuneko.
Nangona ubisi kunye nezinye iimveliso zalo zaziwa kakhulu, ayizizo zodwa ukutya okune calcium. Qiniseka ukuba faka oku kutya ekutyeni kwabantwana bakho:
- Imifuno eluhlaza eluhlazaIsipinatshi, i-chard kunye ne-broccoli.
- Iimbotyi: ngakumbi amantshontsho kunye neembotyi.
- IntlanziIisardadi, ii-anchovies, i-rooster okanye i-sea bream ziintlanzi ezinomxholo we-calcium ephezulu.
- Iziqhamo ezomileyoiihazelnuts, iipistachios okanye iiamangile, nangona abantwana abangaphantsi kweminyaka emi-4 ubudala bengafanelekanga ukuba batye amandongomane ngenxa yomngcipheko wokukrwitshwa. Unga uzityumze kwaye uzisebenzise ukulungiselela iiresiphi ezinje ngeekeyiki okanye ukuhambelana neeyogathi kunye nee-smoothies.
- Iimbotyi zesoya: Le mveliso yemifuno ityebile nge-calcium nangona ingekho kwisixa esifanayo nobisi lwenkomo, ngenxa yoko ayinakusetyenziswa ngokuchanekileyo njengendawo ebambeleyo. Nangona kunjalo, kukutya okusempilweni okunokutyiwa ngabantwana, hayi kuphela usele, nakwiisiriyeli okanye kwi-tofu, umzekelo.
Umngcipheko wokufaka ubisi endaweni yeziselo zemifuno
Iziselo zemifuno ziphantsi kakhulu kwi-calcium kunye nezinye iivithamini (ngaphandle kwezo ziqinisiweyo) xa kuthelekiswa neempawu zesondlo sobisi. Umxholo wazo kwi-calcium kunye nevithamin D zihlala ziphantsi kakhulu kwaye azinayo i-lactose. Lo nto Ukusetyenziswa okukodwa kweziselo zemifuno kunokuvelisa ukusilela kwesondlo ekutyeni kwabancinci.
Umzekelo, iziselo ezenzelwe irayisi zezi iphantsi kwiprotein kwaye kukho umngcipheko womxholo ophezulu we-arsenic. Ezinye iintlobo zeziselo zemifuno, ezinjengealmond okanye isoya, zibonelela ngamandla asezantsi. Kwaye kwiimeko ezininzi, ezi mveliso ziqulathe izixa ezikhulu zeswekile ukongeza incasa yazo. Ke ngoko, kuya kufuneka usoloko ujonga iilebheli zeemveliso ukukhetha ezona zisempilweni.
Ukutya okwahlukeneyo kunye nokulinganisela yeyona ndlela ilungileyo
Baninzi abantu abakhetha iimveliso zezityalo njengendlela eqhelekileyo yokutya. Kwaye okoko kusenziwa ngendlela enoxanduva, kwamkelekile njengayo nayiphi na enye. Nangona kunjalo, xa kuziwa ekutyeni kwabantwana kubalulekile ukubekela ecaleni iinkolelo ezithile oko kungabeka impilo yakho emngciphekweni. Abantwana kufuneka babe nokutya okulungeleleneyo nokwahlukeneyo, kubandakanya ukutya okuvela kuwo onke amaqela.
Le kuphela kwendlela yokuqinisekisa ukuba abantwana bakho bafumana zonke izondlo abazidingayo ukuze bakhule kakuhle. Ke ngoko, ngaphandle kokuba uyalelwe ngugqirha kuyo nayiphi na ingxaki yezonyango, akufuneki uphelise nakuphi na ukutya yokutya kwabantwana bakho ngokweenkolelo zakho.