Las ezinye iindlela zobisi lwenkomo, beza ngaphezulu, kwaye ngoku, kunanini na ngaphambili. Ubunzima bokugaya okusenza sikhangele ezinye iindlela. Ingakumbi xa sithanda ubisi.
Ingakumbi kubantwana, ezinye iindlela zobisi lwenkomo zibalulekile. Ngombulelo kwizondlo zalo kunye nokutya okulula, ubisi luba yinto ebalulekileyo kuphuhliso. Kodwa ngamanye amaxesha siyabandakanyeka Ukunyamezelana kwe-lactose. Oku kubathintela ekubeni bayithathe rhoqo njengoko sifuna. Kwaye xa bengabahlengikazi, kufana nokufumana isitulo esiqhwalelayo.
Yintoni ukunganyamezelani kwe-lactose
Ukuba sijonga ezinye iindlela kunobisi lwenkomo, kungenxa yokuba abantwana bethu abanako ukugaya kakuhle. Kodwa kutheni? Zonke iinxalenye zekhompiyutha yobisi lwenkomo enye. Nokuba sisela ubisi oluvela kwiinkomo eziye zafumaneka simahla, ikhompawundi ihlala injalo. Ziqulathe i-lactose. I-Lactose yiswekile kubisi uqobo. Inayo ngokwendalo, ngaphandle kwamafutha neeproteni. Le lactose yophukile emathunjini, ukuze ikwazi ukufunxwa ngaphandle kweengxaki, ngenxa ye-enzyme lactase.
Kwenzeka ntoni xa sinobunzima bokucola ubisi? Kulungile yintoni Umzimba wethu awunayo i-enzymes eyaneleyo ye-lactase. Oku kwenza ukuba iswekile elubisini okanye kwi-lactose ingakwazi ukuyaphula. Oko kuthetha ukuba kunzima ukuyetyisa, ukucaphukisa amathumbu kunye nokudala irhasi ecaphukisayo.
Ezinye iindlela zobisi lwenkomo
Lixesha lokuba ukhangele ezinye iindlela zobisi lwenkomo. Ngale ndlela, abantwana bethu baya kuphuhla ngokuchanekileyo, ngaphandle kokugaya kakubi.
- Ubisi lweSoy: eyona ityebileyo kwizakhamzimba. Ivumela umbulelo omkhulu kuphuculo lwenani elungileyo leeproteni eziqulathiweyo. Kwakhona, idosi elungileyo yecalcium kunye nentsimbi.
- Iamangile: ngaphandle kwencasa yayo ethambileyo, imnandi. Ngevumba elimnandi, lubisi olumnandi kakhulu, kodwa ngaphandle kweswekile olonakalisayo. Ityebile ku-vithamini E.
- Ubisi lwekhokhonathi: Kulabo bantwana kufuneka bafumane ubunzima, ubisi lwekhokhonathi luphezulu kakhulu kumanqatha. Kodwa ukongeza, ngamafutha alungileyo, avumela uphuhliso oluchanekileyo kunye nokukhusela amajoni omzimba.
- Ubisi lwerayisi: Lubisi olukhaphukhaphu kakhulu, ngaphandle kwamafutha kwaye iphantsi kakhulu kwiproteni. ilungile kwabo bakhetha incasa emnene ekulula kakhulu ukuba yetyiswe.
- Ubisi lwe-oat: ilula kakhulu kwaye isebenza ngeendlela ezahlukeneyo. Inencasa eyosiweyo kwaye ityebile kwizondlo. Into ebaluleke kakhulu kukuba iyanceda ukomeleza amajoni omzimba.
Ngolunye lwezi ndlela zobisi lwenkomo, ungazidibanisa nayo nayiphi na into oyifunayo. Ukutya, iikuki, icocoa, iikeyiki… Yintoni egqithisile, uphumelela izithako zemifuno, ilungele ukukhula kwabantwana bakho. Kwaye uyasusa ukukhula kwehomoni, ethi ibisi lenkomo ithande ukuba nayo, ukuba khange ityiswe ingca.
Yabelana ngamava akho Madreshoy
Sele uyazi ezinye iindlela zobisi lwenkomo, esikunika zona Madreshoy. Abancinci bakho baya kuba nakho ukonwabela ubisi, incasa yalo enkulu, izondlo kwaye ngaphandle kokulimaza. Iya kukushiya uzolile ngakumbi, usazi ukuba bondla ngokuchanekileyo.
Sukuyeka izimvo ezingezantsi ezinye iindlela ezahlukeneyo zobisi lwenkomo, onazo ekhaya. Kwaye ngaphezu kwako konke, ukukhula kakuhle kwabantwana, kunye nokusetyenziswa kwemifuno, ukusela.