Uninzi lweentsana lunalo i-anemia njengaye iziphumo zamanqanaba asezantsi entsimbi egazini. Yile nto ibizwa ngokuba yi-iron anemia. Nangona kunokubonakala kubaluleke kakhulu, ngakumbi kwimeko yeentsana, kufuneka uhlale uzolile kwaye ulandele iingcebiso kugqirha wabantwana. Ngokubanzi, le ngxaki isonjululwa ngesongezo sesinyithi kwiintsuku ezimbalwa.
Iintsana ezincancisayo kunqabile ukuba babe ne-anemic, nanjengoko iintsana zondla ubisi olungumgubo oluqhele ukuqiniswa ngentsimbi. Nangona kunjalo, iintsana ezisela ubisi lweenkomo zezona zisemngciphekweni omkhulu wokungabikho kwegazi, kuba olu bisi luqulathe isixa esincinci sensimbi. Ukongeza, ubisi lweenkomo luyaphazamisa ukufunxwa kwentsimbi emzimbeni.
Kutheni le nto intsimbi ibaluleke kangaka?
Umzimba udinga isinyithi ukuze uhlale uphilile kwaye usebenza. Le izimbiwa inoxanduva lokuvelisa ihemoglobin, into ekwiiseli ezibomvu zegazi. IHemoglobin inoxanduva lokuhambisa ioksijini kuzo zonke izicwili, ke ngoko, xa kukho intswelo yentsimbi, lo msebenzi awuzalisekiswanga ngokuchanekileyo. Ukungabikho kwentsimbi kubangela iingxaki ngoxinzelelo, ukudinwa okanye ukulahleka kwamandla phakathi kwezinye iimpawu.
Kutheni umntwana wam eneanemia?
Ekuzalweni, umntwana uneevenkile zentsimbi ezifanelekileyo azifumene kunina ngexesha lokukhulelwa. Oovimba banele de omncinci abe malunga neenyanga ezintandathu ubudala. Ukususela kuloo minyaka ukuya phambili, indlela umntwana atyiswa ngayo iya kumisela ukubanakho kwe-anemia. Ngeenyanga ezi-6, ukukhula komntwana kuhamba inkqubela phambili ebalulekileyo oko kuhambelana nendlela yakhe entsha yokutya.
Ngokwazisa ukutya, lixesha lokubandakanya ukutya okunotye ngentsimbi ukwenzela ukuba iimfuno ezintsha zencinci zigutyungelwe ngokuchanekileyo. Utshintsho kwindlela otya ngayo idla ngokuba ngunobangela wokunqongophala kwentsimbi, kuba ngexa umntwana esetyiswa ubisi kuphela (ibele okanye ubisi olungumgubo) iimfuno zentsimbi zigutyungelwe kakuhle.
Iphathwa njani iAnemia kwiintsana
Ugqirha wabantwana unokuzijonga ngokulula iimpawu zokungabikho kwegazi emntwaneni, kuba ihlala inxulumene nengxaki yokukhula, ukunqongophala kwamandla okanye ukuphaphatheka kwiindawo ezinje ngemilebe okanye ngaphakathi kweenkophe. Ukuqinisekisa oku, kuya kufuneka wenze uvavanyo lwegazi emntwaneni ukujonga oku kunye namanye amanqanaba. Nje ukuba ukufumanisa isifo kuqinisekiswe, ugqirha wabantwana uya kumisela isongezo sesinyithi ekufuneka sithathwe lusana yonke imihla okoko ugqirha ebona kufanelekile.
Oku kunokuqhubeka iiveki ezimbalwa kunye neenyanga., kodwa ungakhathazeki kuba iyasebenza kwaye uyakuqaphela ngokukhawuleza ukuphucuka kosana lwakho. Ukuze isongezelelo sesinyithi sisebenze ngokwenene, kuyacetyiswa ukuba usana luthathe ngaphandle kwesisu kwaye luxutywe nokutya okunevithamini C. Unokudibanisa isongezo kunye nejusi encinci yendalo yeorenji, ke iya kuba mnandi ngakumbi incasa kwaye iya kuthandela ukufunxwa kwezimbiwa kumzimba.
Akufanele uxube isinyithi kunye nobisi okanye ngezinto ezivela kuzo zobisi, kuba ubisi luphazamisa ukufana kwentsimbi. Ngesi sizathu, xa umntwana esitya ukutya okunotye ngentsimbi, kungcono ukumkhapha kunye nesiqhamo se-citrus. Kweli nqaku Uya kufumana ulwazi oluthe kratya malunga nokuxuba ukutya, ukufumana ezona zibonelelo ziphezulu kubo.
Ukutya okunempilo kubalulekile ebomini, kodwa ngakumbi ngexesha lokukhulelwa, ukuncancisa nasebantwaneni kwixesha lokukhula. Ngelixa ukhulelwe, kufuneka unike umntwana wakho zonke izondlo eziyimfuneko ukuze akwazi ukukhula kakuhle. Njengasexesheni. Kuba ukuba utya ngokuchanekileyo usana lwakho luya kufumana yonke i-ayoni, iivithamini kunye nezakha-mzimba eziyimfuneko ukuze ukhule usempilweni kwaye womelele.