Abantu abaninzi banomkhwa wokubandakanya infusions kwinkqubo yakho yemihla ngemihla. Yindlela yokufumana amandla, ukufudumala, ukuphumla okanye nokuba ngumkhwa. Ukuba ungomnye waba bantu kwaye ukhulelwe, kuya kufuneka ulumke kwaye Lumka kakhulu kwi-infusions oyithathayo. Abanye badimazeke ngokupheleleyo ngexesha lokukhulelwa kuba bayingozi ngezizathu ezahlukeneyo.
Nangona kunjalo, kukho ezinye i-infusions onokuzithatha ngelixa ukhulelwe. Nangona kunjalo, kuya kufuneka usoloko ubonisana nogqirha olandela ukukhulelwa kwakho. Ngaphambi kokuthatha nantoni na, nokuba kukutya, izongezo njl. kubalulekile ukuba iphantsi kweliso lonyango. Umfazi ngamnye kunye nokukhulelwa nganye kwahlukile, into elungileyo kumfazi okhulelweyo akufuneki ukuba ilunge kuwe. Sukuyidlala kwezi meko kwaye uhlala ubonisana ngaphambi kokuthatha nantoni na.
Iimpembelelo ongafanele uzithathe xa ukhulelwe
Ngaphambi kokuba uqalise nge-infusions ongayithatha, siza kuvavanya zonke ongafanele uzithathe ngeli xesha. Ngale ndlela, ngalo lonke ixesha unemibuzo, unokuqhagamshelana nesi sikhokelo malunga nesalathiso. Iti yemifuno ekufuneka uyenzile yeka ukusebenzisa ngexesha lokukhulelwa kwakho:
- Ingcambu yeLicorice: Nangona iluncedo kakhulu ngokubanzi, ngexa lokukhulelwa kunokubangela ukuphuma kwesisu okanye ukusebenza ngaphambi kwexesha. Yonyusa uxinzelelo lwegazi kwaye ngexesha lokuncancisa inokuvelisa utshintsho kwihomoni.
- Rhubarb: Ingabangela ukuphambana kunye nokusebenza kwangaphambili okanye ukuphuphuma kwesisu.
- Ginkgo BilobaUkufakwa kwesi sityalo kunokubangela iingxaki entliziyweni yomntwana.
- UValerianaNangona isetyenziswa ngokuxhaphakileyo kwaye inokubonakala ingenabungozi, isiphumo sayo sokuphumla sinokunciphisa ukubetha kwentliziyo yomntwana ongekazalwa.
Kuya kufuneka uyeke nokuthatha ii-infusions ze I-pennyroyal mint, i-eucalyptus, i-rosemary kunye ne-fennel.
Ukunyanzeliswa kwe-Herbal onokuyithatha xa ukhulelwe
Njengoko ubona, uluhlu lwe-infusions olungavumelekanga lubanzi, nangona kunjalo zininzi ezinye onokuzithatha.
- Iti yeRooibos: Olunye ukhetho olungcono ukuba uyathanda ukusela iti ngobisi, ivumba layo le-vanilla kunye nesinamon liya kukuhlaziya. Oku kungeniswa akunabungozi kuba ayiqulathanga iitannins, into ene-teas ngokubanzi ekhusela umzimba ekufunxeni i-iron.
- Iti kaJasmine: Njengoko iyiti emhlophe, ayinabungozi, ikwaqulathe neantioxidants eziluncedo ekumitheni. Nangona kunjalo, le iti inayo icaffeine ke kuya kufuneka ubonane nogqirha wakho ngaphambi kokuba uyithathe.
- Ukufakwa kwe-Chamomile: Kuya kukunceda uphucule ukwetyisa ukuba uyithatha emva kokutya nangaphambi kokuba ulale.
- Ukufakwa kwejinja: Le iti iluncedo kakhulu njengoko iya kukunceda ukunciphisa ukungahambi kakuhle kokukhulelwa okufana nesicaphucaphu kunye nesilungulela. Yintoni egqithisile, ijinja ineepropathi ezininzi eziza kukunceda thintela umkhuhlane okanye usulelo womqala.
- Iti yeNettle: Olunye ungeniso olusempilweni noluluncedo onokuluthatha xa ukhulelwe. Iphucula amanqanaba esinyithi, wemagniziyam kunye calcium, leyo izokunceda ukuphucula imisebenzi yenkqubo luvo nesibindi.
- Iti raspberry: Ukongeza incasa omnandi kunye nevumba, le iti iluncedo kakhulu ukusela ngexesha lokukhulelwa. Iqulethe igalelo elibalulekileyo lezimbiwa ezifana ne-iron, i-phosphorus okanye i-potassium. Ukongeza kwinani elikhulu lee-antioxidants kunye neevithamini ezinje nge-C, B kunye no-E. Ukusuka kwikota yesibini yokumitha, iya kunceda umzimba wakho lungiselela ukuhanjiswa, ukuthintela ukopha okunokubakho.
Musa ukuthatha ngaphezulu kwe-3 infusions ngosuku
Njengoko ubona, kukho iindlela ezininzi zokunyanzeliswa kunye neeti onokukhetha ukusela ngexesha lokukhulelwa kwakho. Nangona kungafuneki ukuba uyigqithise, sukuthatha ngaphezulu kokuphinda kathathu ngemini. Ayizukunceda kuphela ukuba uphumle okanye uzifudumeze ngeentsuku ezibandayo zasebusika. Kwakhona ziya kukunceda ukuba uhlambe umzimba wakho ngokuchanekileyo, Into ebaluleke kakhulu ukuba ungayihoyi xa ukhulelwe, naxa ukuncancisa kuqhubeka.
Ngaphambi kokukhetha nayiphi na le infusions okanye iti esele ikhankanyiwe, kuyacetyiswa ukuba ubonane nogqirha wakho. Iti ngokubanzi iqulethe theine nakumanani amancinane kakhulu. Ekukhulelweni akukhuthazwa ukuba uthathe i-caffeine okanye i-theine, nangona uyazi, umfazi ngamnye kunye nokukhulelwa nganye kwahlukile. Ukuthintela umngcipheko, jonga kugqirha wakho ukuze uqiniseke ukuba ungayithatha ngaphandle koloyiko.