Igesi kunye ne-belching ngexesha lokukhulelwa yenye yeengxaki eziqhelekileyo ezivela kweli nqanaba. Ngalo lonke ixesha isicaphucaphu kunye nokugabha kubetha. Njengoko usazi kakuhle, zininzi iimpawu oya kuziva, njengomgaqo jikelele. Ke akunyanzelekanga ukuba uzikhathaze ngayo, ungasathethi ke ngokuba neentloni.
Nangona kuyinyani ukuba banokuqala ngeeveki zokuqala, unokubona ukwanda kwabo kwi-trimester yesibini. Kodwa kuyinyani ukuba asikwazi ukwenza ngokubanzi kuba ayinikwanga ngokulinganayo kubo bonke abantu basetyhini, ngokungathi ngumgaqo ochanekileyo. Ngaba uyafuna ukwazi ukuba yintoni ebangela irhasi kunye nokubhobhoza okanye ufumanise ukuba ungazisusa njani?
Yintoni ebangela igesi kunye nokubhobhoza ngexesha lokukhulelwa?
Njengoko umntwana ekhula, isithuba esiswini sakho siyancipha. Emva koko, izibilini zakho zizalise kwaye ukugaya kunokuba yinto engaqhelekanga, kukushiya u-gassy kwaye uqhume. Ngamanye amazwi, Kuya kubangelwa uxinzelelo olwenziwa sisibeleko emathunjini.. Ngenxa yoku kukhula, iyafuduswa kancinane ukuya phezulu kwaye kunjalo, namacala. Ke le ntshukumo kunye noxinzelelo, esele siyikhankanyile, ivelisa iigesi. Kufuneka kuthiwe xa sikhulelwe sifana nehomoni yokuhamba. Yingakho kule meko kuya kuba yiprogesterone ebangela ukuba i-flatulence ibonakale. Ekubeni ukuba iyanda, ukuhamba kwamathumbu kuyancipha. Ngamanye amaxesha, kuyinyani ukuba sinokuziva ezinye iintlungu kwaye zikhuthazwa zezi zizathu nangenxa yokuba iigesi azikhutshelwanga ngendlela echanekileyo.
Indlela yokwazi ukuba iintlungu ziyigesi?
Ngezi ntlobo zezihloko, akusoloko kunokwenzeka ukwenza ngokubanzi. Kuba kuyinyani ukuba kukho iimeko zazo zonke izinto ezithandayo. Kodwa sinokuthi, ngexesha le-trimester yokuqala, kuqhelekile ukuba uzive ukhululekile kwindawo yonke yesisu. Kodwa kwiitrimesters ezilandelayo, intlungu iya kugxininiswa kumacala omabini esisu. Nge-trimester yesithathu, unokuziva ucinezelekile phantsi kwe-diaphragm yakho. Kuyinyani ukuba naluphi na uhlobo lwentlungu lunokusikhathaza kwaye ke, kufuneka udibane nodokotela wakho wezifo zabasetyhini. Nangona kunjalo, akukho buhlungu ukwazi ezi nkcukacha ukuze uhlale uzikhumbula.
Indlela yokususa igesi kunye ne-belching?
Ngoku ekubeni sisazi oonobangela kunye nokuba yintoni ebangela oku kuphazamiseka okanye intlungu, siyazibuza ukuba singabalungisa njani na.
- Zama ukutya ngeenxalenye ezincinci nokuba amaxesha amaninzi ngosuku. Hlala uhlafuna isilwanyana ngasinye kakuhle.
- Kufuneka ukuphephe ukutya okuthile esele zaziwa njenge flatulent. Ezinye zezona zixhaphakileyo yikhaphetshu, i-chickpeas, i-broccoli, iimbotyi, kunye nezihluma zaseBrussels. Liyinene elokuba ukuba ngenye imini uvakalelwa ngolo hlobo, asiyi kuba ngabo baya kukuxelela ngenye indlela.
- Kuphephe, kangangoko kunokwenzeka, zonke iintlobo zokutya okuqhotsiweyo kunye neziselo ezithambileyo zekhabhoni. Ukuba abacebisi ngokwabo, ngeli xesha lobomi bethu, nokuba ngaphantsi.
- hamba kancinci yonke imihla, nanini na ugqirha wakho ecinga njalo. Ngaphezu kwakho konke, kulungile emva kwesidlo sakusihlwa, kuba kuya kuququzelela ukugaya kwaye oku kuguqulela kwigesi encinci kunye ne-belching. Malunga nemizuzu engama-20 iya kuba ngaphezu kokwaneleyo.
- Recuerda que yiphakamise kancinci imilenze yakho xa ulala phantsiuya kukunceda nawe. Kuba yindlela yokunciphisa uxinzelelo kumathumbu akho.
- Ifiber eninzi kunye namanzi amaninzi Akwangamanye amanyathelo amabini omele uwathathele ingqalelo.
- Kuphephe ukuhlafuna itshungama kwaye usele ngeendiza okanye ngeendiza. Ekubeni kuthiwa omabini athanda ukubunjwa kweegesi.
isitshisa ekukhulelweni
Ngokungathi oko akwanelanga ukuba neegesi kunye neentsimbi, Isitshisa sinokuvela ekukhulelweni. Okusikhokelela ekubeni sithethe ngezona ngxaki ziqhelekileyo kodwa ezicaphukisayo. Kule meko kufuneka siphinde sikhankanye i-progesterone: xa inyuka, indawo edibanisa i-esophagus kunye nesisu iphumla ngakumbi kunokuba kuyimfuneko. Oku kubangela ukuba ukutya kuxube kwaye kunyuke kunye nejusi yesisu. Nangona inokuthi ibe ngenxa yoxinzelelo olwenziwa sisibeleko esiswini. Ukwenza oku, ngaphezu kokulandela amanyathelo akhankanywe ngasentla, kufuneka ugweme ukulala emva kokutya. Kungcono ukwetyisa xa uhleli okanye uhamba. Nangona ukuba ubona ukuba akukho nto isebenzayo kuwe, ngoko kufuneka uqhagamshelane nawe ukuze ugqirha wakho angakunika imvulophu okanye ipilisi ekhulula iimpawu.
Uvakalelwa njani umntwana xa unina enegesi?
Nangona kuthi kuyacaphukisa, umntwana angazi nto. Kungaphezulu, aziyi kukuchaphazela xa uziva kwaye ukuba oku kuyenzeka, ziya kuza kuwe ngendlela yesandi esikude.. Ngoko ke, kule meko asinakoyika nto. Ngokuqinisekileyo, kufuneka ugweme ukutya okukhankanyiweyo kunye nazo zonke ezibangela igesi, kodwa akufanele udle ngendlela echanekileyo kunye nokulinganisela. Kuba nobabini wena nosana lwakho kufuneka nibe nazo zonke isondlo.