Baninzi abantwana namhlanje abakhoyo Ukunyamezelana kwe-lactose, ingxaki kubo bobabini abancinci kuba abakwazi ukutya ukutya okuninzi, kunye nabazali. Okokugqibela, uluhlu lokuthenga lucelomngeni mihla le, kuba uninzi lweemveliso esinokuthi sizifumane kwiivenkile ezinkulu zine-lactose. I-Lactose luhlobo lweswekile olufumaneka ebisini, kodwa luyongezwa kwiimveliso ezininzi ukongeza incasa.
Ukuba unomntwana onganyamezelani ne-lactose ekhaya, mhlawumbi uya kuba nengxaki yokuyila imenyu yomntwana wakho ingathatha ngaphandle kwengxaki. Ngokukodwa xa sithetha ngeedessert, kuba isixa esikhulu sazo sinelactose phakathi kwezithako zazo. Kodwa namhlanje sinethamsanqa lokuba iintsapho ezininzi zabelana ngobunzima obufanayo, kodwa yabelana ngendlela yokusombulula ngobuhlakani obukhulu.
Ke namhlanje siza kwenza into yethu ngezi zimvo zivela, iidessert zabantwana abane-lactose. Ukongeza, kwikhonkco uyakufumana indlela elula yokuyila Imenyu yeveki yabantwana abancinci.
Ilayisi yepudding oatmeal
Ubisi lwe-Oat lunencasa eswiti, luyenza ukuba ilungele le dessert yemveli.
Izithako
- 1 iglasi yerayisi ejikelezileyo
- Ilitha nganye ubisi lwe-oat
- Isitena esi-1 sekhrimu engenasisi
- Iipuniwe ezi-6 zeswekile
- Ukuxubha ilamula
- 1 isetyana le i sinamoni
- isinamon yomhlaba
Kuqala kufuneka sibeke i-casserole emlilweni ngobisi lwe-oat kunye nezitena ze-khilimu engena-lactose, kubushushu obuphakathi. Siyihlamba ilamuni kakuhle kwaye siyomisa ngephepha elingena kuyo, ngononophelo, sayisika igobolondo ngaphandle kokuthatha nantoni na kwinxalenye emhlophe. Yongeza i-lemon peel kwi-casserole kwaye ungeze intonga yesinamoni. Xa ubisi lushushu ngaphandle kokubilisa, yongeza iswekile kwaye uqhube kakuhle.
Okwangoku, sibeka irayisi kwi-colander kwaye siyayihlamba phantsi kwamanzi abandayo. Sijika amanzi kakuhle kwaye xa ubisi luqala ukubila, yongeza irayisi kwaye upheke, uvuselele rhoqo malunga nemizuzu engama-40 ngaphezulu kobushushu obuphantsi. Kuya kufuneka senze ubisi lucuthe kwaye irayisi iyinyosi, ukufezekisa oku kuyimfuneko ukushukumisa rhoqo.
Xa sele ukulungele, Sisebenza kwizikhongozeli ezizodwa kwaye sigubungela ngesongelo seplastiki ide irayisi ipudding ibande ngokupheleleyo. Phambi kokuphaka, sifafaza isinamon yomhlaba ngaphezulu kunye ne-voila, ukunganyamezelani kwe-lactose esele inayo idizethi emnandi eyonwabisayo.
I-Lactose-free vanilla ikhastadi
Enye idessert eyenziwe ekhaya ethanda bonke abantwana, le recipe ilungiselelwe kwimizuzu embalwa kwaye Umntwana wakho angayithatha ngaphandle kwengxaki.
Izithako
- I-400 ml yobisi olungena-lactose
- 1 isitena se cream-free yelactose
- I-80 gr yeswekile
- 4 izikhupha zamaqanda
- ukuxobuka ilamula
- 1 icephe le ingqolowa
- Imbotyi yevanilla
- Intonga yesinamoni e-1
- isinamoni lokusila
- Uhlobo lukaMaria cookies Ngaphandle kwelactose
Sibeka ubisi, ukhilimu, ipele yelamuni, ivanilla sprig kunye nesinamon stick epanini kwaye siyibeka kubushushu obuphakathi. Xa iqala ukubilisa, susa emlilweni kwaye ivumele ifudumale ngelixa zonke izithako zikhupha incindi yazo kunye nencasa.
Okwangoku, sidibanisa izikhupha zamaqanda neswekile esityeni kwaye sixube de ufumane intlama enencasa. Kwiglasi encinci, sinyibilikisa umgubo wobisi kubisi olubandayo oluncinci kwaye sidibanise nezikhupha. Nje ukuba ubisi lufudumale, sisusa amagatya kunye nekhasi lelemon kwaye sidibanise isixa esincinci sezikhupha, ngale ndlela iyakuziqhelanisa nobushushu kwaye iqanda alizukubeka.
Emva, viinkosi zongeza wonke umxube ngokuqala ukuwudlula ngesihluzo. Sidibanisa yonke into kakuhle kwaye sibuyele emlilweni, kwiqondo eliphakathi eliphakathi, lishukumisa rhoqo. Kuya kufuneka sipheke i-custard de sifumane ukukhanya kodwa ukungangqinelani. Xa sele silungile, sisebenza kwisikhongozeli ngasinye kwaye songeza ikuki kwinto nganye. Gquma ngesongelo seplastikhi kwaye uyivumele ipholile kubushushu begumbi, xa kushushu, sinokuyibeka kwifriji.
Ngaphambi kokukhonza, tshiza isinamon encinci umhlaba kwaye ukulungele ukonwabela!
Iresiphi yasekuqaleni yaseOrielo