Ukungaqhubi kakuhle kwesikolo kunokubangelwa zizizathu ezahlukeneyo kwaye kuyo nayiphi na imeko, kufuneka kuphandwe ukuba yintoni ingxaki ukuze ikwazi ukujongana nayo ngethuba. Iingxaki zokulala zezi Oyena nobangela uphambili wobunzima besikoloKuba ukusilela kokuphumla kufanelekile kunokubangela iingxaki ezahlukeneyo ezinje ngokungahoyi okanye ukugxila, phakathi kwabanye.
Ukuba abantwana baphumle kakuhle kwaye babe indlela elungileyo yokulala ibalulekile ukuze ikhule kakuhle. Iingxaki zokulala zibonisiwe ukuba zichaphazele amanqanaba emvakalelo, e-neural kunye namanqanaba omzimba. Xa abantwana bengalali kakuhle, bayacaphuka msinya, batshintshe iimvakalelo, babonise uxinzelelo, kwaye babe nexesha elinzima lokuhlala begxile kwaye benethemba.
Indlela efanelekileyo yokulala
Ukuba abantwana bayakuqhela ukuba ne- indlela elungileyo yokulala, baya kuba nakho ukuphumla ngokufanelekileyo suku ngalunye kwaye ulungiselela umzimba wakho kunye nengqondo ukuba yolwazi lonke ulwazi abaya kuyifumana imini yonke. Xa usuku lwabantwana lucwangciswe kakuhle kwaye lucwangcisiwe, imizimba yabo iyaziqhelanisa nezi shedyuli ukuze ikwazi ukwazisa iiodolo ezichanekileyo ngexesha elifanelekileyo.
Ndiyathetha Iziqhelo zenza ukuba iimfuno zomntwana zifezekiswe ngexesha elifanelekileyo. Ke kubalulekile ukuba abantwana bemihla ngemihla bacwangciswe ngokufanelekileyo, ukuze bafumane imikhwa elungileyo ebanceda bakhule kwaye bakhule ngokuchanekileyo. Umzekelo wendlela elungileyo yokulala inokuba yile ilandelayo:
- Ibhafu ngaphambi kwesidlo sangokuhlwa ukuze iimvukelo zihle.
- Isidlo sangokuhlwa esilula, ngaphandle komabonwakude okanye nakuphi na ukuphazamiseka ngaphandle kokutya kunye nentetho yosapho.
- Funda ibali ebhedini, ngesibane esimnyama ukuze umntwana akhululeke ngaphambi kokuba alale.
- Ukulala ndedwa ebhedini yakhe.
Konke oku kubalulekile ukuba kwenziwe ngamaxesha afanayo yonke imihla, ukuze ibe ngumkhwa osempilweni. Abantwana kufuneka balale phakathi kweeyure ezili-9 ukuya kwezili-10 ngosuku ukuze umzimba wakho uzilungiselele ukujongana nomso olandelayo. Ukuba kufuneka bavuke kwakusasa ukuze batye isidlo sakusasa esizolileyo (kwaye ngakumbi sisidlo sakusasa esipheleleyo), abantwana akufuneki ukuba balale emva kwexesha ukuze bakwazi ukugubungela ezo yure.
Iingxaki zokulala zingaphazamisa njani impumelelo yeSikolo
Xa ungalalanga kakuhle, uvuka udiniwe kwaye ungenamandla. Indawo yokuhamba, urhuqa umzimba wakho ngokwenza imisebenzi yemihla ngemihla ngokuzenzekelayo, ngaphandle kokuhoya into oyenzayo ngaphandle kokuhoya. Kwimeko yabantwana, oku kuyingozi enkulu ekukhuleni kwabo, ukusukela nini benganikeli ngqalelo kwinto abayenzayo, ngekhe bafunde okanye baxelise iikhonsepthi ezinjalo.
Ukuqhuba umsebenzi kunye nokuphuma ngaphandle kokuqonda kakuhle into abayenzayo kuya kubangela ingxaki yokufunda kungekudala. Njengoko, ngekhe bakwazi ukwenza imisebenzi yabo ngokuzimeleyo kuba ngekhe bakwazi ukwamkela iikhonsepthi ngokufanelekileyo. Ukunqongophala kokulala sesinye sezizathu eziphambili zokujongana neengxaki kubantwana abangenayo ingxaki yokunqongophala kwengqondo okanye nayiphi na enye ingxaki yengqondo.
Ukutya kunye nobudlelwane bayo nokulala
Ukutya kudlala indima ebalulekileyo kuzo zonke iinkalo zokukhula komntwana. Ukuze inkqubo yokulala ichaneke, nayo Kuyimfuneko ukuba ukutya komntwana kwahluka, kulungelelaniswe kwaye kusempilweni. Iimveliso ezinje ngeziselo ezihlwahlwazayo kunye neziselo zekhaboni, iitshokholethi, amashwamshwam anetyiwa okanye iilekese zeshishini, ziqulathe isixa esikhulu seswekile nezinto ezinomdla ezithintela umntwana ukuba aphumle ngokufanelekileyo.
Kulumkele ukuba abantwana bakho bathathe ezi ntlobo zeemveliso ezingenampilo, ukusukela Ukongeza kokuphazamisa indlela yakho yokulala, kunokubangela iingxaki zempilo, njengokutyeba kakhulu komntwana okanye isifo seswekile phakathi kwabanye. Qinisekisa ukuba isidlo sangokuhlwa silula kwaye siquka ukutya okunotye kwi-tryptophan (njengebhanana okanye iqanda) into ebanceda baphumle kwaye balale ngcono.