Iya isanda, i iimeko zokunganyamezeli ukutya ebuntwaneni. Uninzi lwabantwana lukhula kolu hlobo lwengxaki, olongeze ekubeni yingozi kwimpilo yabantwana, yinto enkulu ephazamisayo xa uququzelela imenyu yosapho. Zininzi ukutya ezinokubangela ukungabikho komzimba okanye ukunganyamezelani, into ebaluleke kakhulu ukwahlulahlula.
Nangona zombini zinokubangela iimpawu ezifanayo, Umahluko phakathi kokungezwani komzimba nokunganyamezelani ukutya kubalulekile. Ngakolunye uhlangothi, ukunganyamezeli kunokubangela ukuphazamiseka kwesisu, igesi, isifo sohudo, ukuhlanza okanye i-cramps, phakathi kwezinye izinto ezingathandekiyo zomzimba. Ngakolunye uhlangothi, ukuxhatshazwa kokutya, ngaphezu kokuvelisa ezi ntlobo zeempawu, kunokukhokelela kwimiphumo emibi kakhulu.
Ukunganyamezelani okanye ukwaliwa?
Umahluko phakathi kokunganyamezelani kokutya okanye i-aleji yokutya kubaluleke kakhulu kwaye neziphumo ezahluke kakhulu.
Ukunyamezelana kokutya kunokubangelwa zizizathu ezibini, okokuqala ngenxa yokuba umzimba awukwazi ukucola ukutya okuthile okanye uninzi. Okwesibini, kuba ukutya okuthile kubangela ukucaphuka kwinkqubo yokwetyisa. Kule meko, njengoko besesitshilo, Iimpawu zizikhalazo zomzimba ezibangela ukungonwabi, kodwa abalubeki ukhuseleko lomntu emngciphekweni.
Nangona kunjalo, ukutya okwahlukileyo kokutya kwenzeka ngenxa yokuba amajoni omzimba afumana iarhente eyingozi kukutya okuthile. Okwalo mzuzu amajoni omzimba aqhubeka nohlaselo kwaye avelise uxabane, Oko kukuthi, into ebizwa ngokuba yi-histamine ikhutshwa ngokwendalo. Iimpawu kule meko zibaluleke kakhulu kwaye kunokuba neziphumo ezibulalayo.
- Kunzima ukuphefumla
- Ukudumba emqaleni
- Iingxaki zolusu
- Ukunciphisa uxinzelelo lwegazi
- Ukuqhaqha
Iindlela zokutya
Nasiphi na iproteni, nokuba sisilwanyana okanye imifuno, sinokubangela impendulo komzimba emzimbeni. Kubantwana, ukutya okuvelisa okona kulwa kakhulu lubisi kunye namaqanda kunye nabantu abadala amandongomane, iziqhamo okanye iintlanzi kunye neentlanzi. Ngesi sizathu, ekwazisweni kokondla okuncedisayo kukho ukutya okufakwa xa umntwana emdala noko, njengamantongomane.
Iqanda lokungabikho komzimba
I-allergies yeqanda yenye yezona zixhaphakileyo kubantwana abancinci, nangona ngethamsanqa sesinye sezigulo ezinokuthi zinyamalale ngokuhamba kwexesha. Xa umntwana ethatha amaqanda engenawo amajoni omzimba akhule ngokupheleleyo, ayinako ukuqhubekeka nezi proteni kwaye ke oko kubangele ukusabela komzimba. Indlela abasabela ngayo Ingabangelwa kukufakwa kweqanda, kunye negobolondo uqobo ngokunxibelelana nolusu.
Ubisi lweenkomo lweeprotein zokwaliwa
Ngokuphathelele kubisi, kubaluleke kakhulu ukuyazi Umahluko phakathi kokungabikho komzimba okanye ukunganyamezelani. Ukunganyamezelani kuvelisa ukungonwabi, nangona kunjalo, ukungabikho komzimba kwiprotein yobisi lwenkomo kukwavelisa iingxaki zokuphefumla okanye ukuphelelwa ngamandla, phakathi kwezinye iimpawu.
Amayeza okutya
Sele siza kungena kwixesha leKrisimesi kwaye kuza nezinto eziqhelekileyo, eziqulathe iintlobo ezahlukeneyo zamandongomane. Oku kutya sesinye sezidlo ezikhoyo ezinokuvelisa kwaye yenye yezona zinobungozi, ke kuya kufuneka ulumke kakhulu ukuba abantwana bakho bazakubathatha kule mihla. Iingcali zicebisa ukuba lAbantwana abangaphantsi kweminyaka emi-3 abayiva incasa.
Iziqhamo zokungabikho komzimba
Iziqhamo zichaphazeleka kakhulu kwizigulo zee aleji kiwi, ipesika okanye ivatala, ke kuya kufuneka ulumke xa abantwana bakho besitya olu hlobo lokutya. Iziqhamo zezinye iimveliso ezibangela i-aleji ebantwaneni, ngenxa yesi sizathu kubaluleke kakhulu ukubazisa nganye nganye ukulawula iziphumo emntwaneni.
Ukunyamezelana kokutya
Ngokumalunga nokunyamezeleka kokutya, zithathwa njengezifo zesisu. Zibangela ukungonwabi kodwa zihlala zivelisa iziphumo ezibulalayo njengakwimeko yokungabikho komzimba. Ukunganyamezelani kokutya okuqhelekileyo ebantwaneni zezi zilandelayo.
Ukunganyamezelani kweLactose
Ukunyamezelana kweLactose kwenzeka xa umzimba womntwana ayinakho ukwetyisa iswekile ekhoyo kubisi nakwiimveliso zobisi ideri, ebizwa ngokuba yi-lactose. Eyona ndlela yokuthintela ukunganyamezelani ekubonakaleni kwiintsana kungokuncancisa.
Ukunganyamezelani kweGluten
Ukunganyamezelani kweGluten, inokubonakala ukususela kumzuzu wokungeniswa kokondla okuncedisayo. IGluten yenziwe liqela le iiprotheni ezifumaneka ikakhulu kwingqolowa, kodwa nakwiisiriyeli ezifana nerhasi okanye irye.
Ekuphela kwendlela yokufumanisa ukuba umntwana une-aleji okanye ukunganyamezelani kukuvavanywa kwezonyango ezahlukeneyo. Ke kubaluleke kakhulu ukungasusi nakuphi na ukutya ekutyeni komntwana, ngaphandle kokubonisana nogqirha ngaphambili. Nangona kunjalo, ukuba uthe wajonga nayiphi na impendulo kumntwana wakho emva kokuba etye into ethile, ungathandabuzi kwaye uye ngokukhawuleza kwiinkonzo zempilo.