Ukuba neenyawo ezidumbileyo ngexesha lokukhulelwa kuxhaphake kakhulu, ngokuqhelekileyo kwi-trimester yokugqibela, xa ixesha lokubeletha lisondele. Nangona kunjalo, kuxhaphake kakhulu ukuba le ngxaki uhlala nasemva kokuzala. Kanye njengokuba isisu asipheli ngokukhawuleza, kunye neempawu zomzimba ezihamba nawe ngexesha lokukhulelwa.
Nangona abaninzi abafazi bacinga okanye banethemba lokuba xa bephuma kwigumbi lokubeletha umzimba wabo uya kubuya ube ngaphezulu okanye ngaphantsi kwesiqhelo, inyaniso kukuba emva kweentsuku ezimbalwa kunye neeveki, utshintsho aluqali ukubonwa. Ubuncinci, ngenxa yokuba abafazi abaninzi banokuchacha ngokukhawuleza kakhulu kwaye iseyinto eqhelekileyo ngokupheleleyo.
Kutheni iinyawo zidumba emva kokubeleka?
Ukudumba kweenyawo kuyinto eqhelekileyo, nokuba iyenzeka kuwe ngexesha lokukhulelwa okanye ukuba ihlala iintsuku ezimbalwa emva kokubeleka. Yinto eqhelekileyo uveliswa lutshintsho lomzimba lokukhulelwa ngokwalo, ngenxa yokugcinwa kwamanzi, utshintsho lwamahomoni kunye nezinye izinto ezifana nobushushu okanye indlela onxiba ngayo.
Emva kokubeleka kuqhelekile ukudumba iinyawo, ngakumbi xa utyando lwenziwa naxa ubeleka apho kufuneka ukubeleka ngamayeza afana neoxytocin. Yonke loo mayeza kwiidosi ezinkulu ezilawulwa kwezi ntlobo zokubeleka kufuneka zipheliswe ngumzimba kwaye akukho nto ilula. Yonke into ithatha ixesha kwaye kufuneka uvumele umzimba ukuba ubuyele kwimeko yawo ngesantya esidinga ngayo. Kwiimeko ezininzi, banokuhlala benjalo iveki okanye ezimbini emva kokuba bebelekile, ngoko kubalulekile ukuba nomonde.
Izinto ezichaphazelayo xa kuziwa ekubeni neenyawo ezidumbileyo emva kokubeleka ezi:
- Ukutyeba kwakho: ngakumbi ukuba uzuze iikhilogram ezininzi ngexesha lokukhulelwa kwakho, kunokwenzeka ukuba uhlupheke ngenxa yokudumba kwaye ihlale emva kokunikezelwa.
- Ukutya okunesodium ephezulu: ukutya okucebileyo kwi-sodium kuyingozi kakhulu ngenxa yezizathu ezininzi, ekukhulelweni, kunokubangela ukuvuvukala kwimida.
- Ukugcina ulwelo: ukuba udla ngokuba nokugcinwa kwamanzi, kunokwenzeka ukuba ngexesha lokukhulelwa kwaye emva kokubeleka uya kubandezeleka kuyo.
- ukukhulelwa ezininzi: kwabasetyhini abalindele umntwana ongaphezulu kwesinye, sisifo esixhaphake kakhulu, kuba bafumana ubunzima obuninzi ngendlela eqhelekileyo kwaye umzimba wabo utshintsha kakhulu.
- Amaqondo obushushu aphezulu: Ukuba uhlala kwindawo eshushu ngokwemvelo okanye uchithe ukukhulelwa kwakho ngexesha leenyanga ezishushu, kunokwenzeka ukuba ube nesi sifo.
- Iingxaki zokukhulelwa ezifana ne-preeclampsia: enye yeempawu ze preeclampsia kukudumba kweziphelo, fumanisa ukuba ikhonkco iqukethe ntoni.
Indlela yokuphucula ukudumba kwelungu
Unokwenza izinto ezininzi ukuphucula unyawo kunye nokudumba kwelungu. Umzekelo, qala nge ukunciphisa ityuwa ukunciphisa ukugcinwa yolwelo. Kukwabaluleke kakhulu ukonyusa umthamo wakho wamanzi ukukhupha konke oko kugcinwe. Kuphephe ukuchitha ixesha elininzi kwindawo enye, ungahlali ixesha elide ungakuthandi, okanye uchithe ixesha elininzi umile ngaphandle kokutshintsha indlela omi ngayo.
Xa uhleli zama ukuphakamisa iinyawo zakho ukukhuthaza ukuhamba kwegazi. Faka amanzi abandayo emilenzeni ukwenza i-massage ukusuka emaqatheni ukuya emadolweni, kwiintshukumo zeesetyhula kunye namanzi abandayo onokuthwala. Gqoka iimpahla ezikhululekile, ukuze kungabikho nto icinezela umzimba wakho ukuze igazi lijikeleze ngokuchanekileyo, kwakhona ukuba kushushu uya kukhululeka ngakumbi ngeempahla ezipholileyo ezingabambeleli esikhumbeni.
Okokugqibela, ukuba imilenze yakho idumbe kakhulu emva kokubeleka kwaye ayiphucuki emva kweentsuku ezimbalwa kulandela iingcebiso, ungazama unyango oluchasayo. Yiya kwingcali kwi-physiotherapy kubasetyhini abakhulelweyo, kunye nezi ngcebiso kunye noncedo lwabo uya kuzifumana ngokukhawuleza njengento entsha.