Ngaba uyazazi iinzuzo zebhanana kubantwana? Sesinye sezona ziqhamo zisetyenzisiweyo kwaye kukuba ukongeza kumnandi, ikwabonelela ngeepropathi ezininzi eziluncedo kumzimba nangaphezulu, xa sithetha ngabancinci endlwini. Ngoko akubuhlungu ukwazi kakuhle zonke ezi zibonelelo eziya kuzinyamekela zonke.
Iziqwenga zeziqhamo kufuneka zihlale zikhona kwi-balanced diet nangaphezulu, xa sithetha ngokondla iintsana. Mhlawumbi kuzo zonke iziqhamo, ibhanana ithande ukuba yenye yezona zithandwa kakhulu kwaye ngenxa yoko, kufuneka sazi into esiyinika abantwana bethu.Fumana zonke izibonelelo zeebhanana ebantwaneni!
Iququzelela ukwetyisa enkosi kumxholo wefiber
Ifayibha sesinye sezithako ezikukutya okuninzi kwaye eyimfuneko ngokwenene emzimbeni. Ngoko ke, xa sifumene ukutya okunefayibha eninzi, sasingenakukushiya ngasemva. Kuthiwa ibhanana inokubonelela ngaphezu kwe-10% yemali yemihla ngemihla efunekayo. Ngoko ukwazi ukuba kucacile ukuba kufuneka siyidibanise ekudleni kwabantwana. Konke oku sikuguqulela njengentshukumo engcono yamathumbu enceda ukuthintela ukuqhina.
Inika amandla amaninzi
Nangona kuxhomekeke kwiminyaka yobudala, ngokuqinisekileyo kulo lonke inqanaba lokukhula sifuna ukubona indlela abancinci abazele ngayo amandla. Into esinokuyifezekisa kwaye siyigcine ngokutya okufanelekileyo. Ngaphakathi kwayo kucacile ukuba ibhanana yenye yeeprotagonists. Ukusukela enkosi kwinto yokuba inecarbohydrates ukuba sakube siyigilile, iya kuba nguwuphi na umthombo wamandla. Ukuba umntwana wakho omncinci akayeki, enze umthambo imini yonke okanye edlala imidlalo, bhala phantsi ibhanana kwi-snack.
Iingenelo zebhanana ebantwaneni: Kuphephe ukunqongophala kwentsimbi
Ukungabikho kwentsimbi yenye yeengxaki eziqhelekileyo esinokuzifumana kwaye kungekhona kuphela kwincinci yendlu, kodwa nakwezinye iindawo. Ngoko ke kufuneka kuthethwe ngayo ibhanana inokuthintela i-anemia. Ngoko ke, ngaphezu kwesiqhamo, kufuneka kwakhona udle isinyithi, kunye neevithamini B12 kwaye konke oku kukwakhona kwisiqhamo namhlanje esiyi-protagonist yethu. Ngoko iya kugcina izixa zentsimbi eziyimfuneko ekusebenzeni ngokufanelekileyo komzimba.
Ukuphucula imemori
Kuyinyani ukuba enye yeenzuzo zebhanana kubantwana kukuba iya kuphucula imemori yabo kunye nokusebenza kwengqondo ngokubanzi. Ngenxa yokuba kule meko yi-vitamin B6 ejongene nokusebenza kunye nokuphucula imisebenzi yokuqonda kwaye ngokuqinisekileyo, ikhona kwisiqhamo sethu esiphambili. Yintoni egqithisile Kuthiwa ukuba unebhanana kwisidlo sakusasa, ukukwazi kwakho ukugxila kuya kwenziwa ngakumbi kwaye ngcono.
khuthaza kwaye uphumle
Phambi kokuba sithethe amandla esiwafumana kwisiqhamo esinje kodwa sineengenelo ezininzi ekufuneka sizibhaqe ngolu hlobo. Inamandla okwenza kwinkqubo ye-nervous kodwa kungekhona ukuyivula kodwa ukuyikhulula. Nangona ukuphumla okugqibeleleyo okukhokelela ekuthetheni umoya ongcono kakhulu. Njengoko kusebenze ihomoni yolonwabo kwaye ususe konke ukudakumba emzimbeni. Kwakhona ukunciphisa uxinzelelo. Into ekhoyo ebomini bethu kodwa nakwaba bancinci. Le nkqubo yonke ikwabulela kwiivithamini B.
Baphucula uxinzelelo lwegazi
Kunqabile kakhulu ukuba umntwana aveze iingxaki ezilolu hlobo, kodwa kufuneka kuthethwe njalo Yeyona ndlela ilungileyo yokuqalisa ukulwa nabo kwixesha elizayo. Ukuba sithetha ngazo zonke iingenelo ezinkulu zesiqhamo, esi esinye asinakuphoswa. Kungumbulelo kwi-potassium eya kuhlala igcina uxinzelelo lwegazi. Ngaba uyazisa ngebhanana kwiisnacks zabo okanye kwisidlo sakusasa?