Ngokwezibalo ukuza kuthi ga kulo mhla, ngaphezulu kwesiqingatha sabantu abatyelele ugqirha wabo, benjenjalo ngenxa yeentlungu. Namhlanje lusuku lwehlabathi lokulwa iintlungu, inyathelo elizalwe yimfuno yokufumana isisombululo, iindlela ezisebenzayo zokunciphisa iintlungu zomzimba ezibangelwa zizifo ezithile. Ubuhlungu obungapheliyo buhamba nezigidi zabantu yonke imihla, ukunciphisa umgangatho wobomi.
Ngaphezulu kwe-25% yabemi baseSpain abaphila nentlungu engapheliyo, ikwenza oko ngokuxhomekeka. Olu hlobo lwesifo lwenza ukuba kube nzima emzimbeni, ukuhamba, ukusebenza, ukugcina ubudlelwane, kwaye ekugqibeleni uhlala ngokuzimela. Iintlungu ezingapheliyo yingxaki enkulu yezempilo, echaphazela onke amanqanaba ebomini besigulana, ebangela kwiimeko ezininzi ezinye iingxaki ezinje ngoxinzelelo.
Unyango lokunciphisa iziphumo zentlungu yomzimba
Amayeza anokukunceda ukunciphisa iziphumo zentlungu, nangona iziyobisi zihlala zingasebenzi. Olu hlobo lwentlungu luhlala lukhona ezibangelwa zizifo ezikwenza ukuba ukudumba, ezinje ngearthritis, osteoarthritis okanye fibromyalgia. Ngokubanzi, iintlungu ziziphumo zazo zonke izifo ezichaphazela izihlunu kunye namathambo omntu.
Unyango lwamachiza olusekwe kwiziyobisi lunokunceda ukunciphisa iintlungu okwexeshana. Nangona ukuba ukhathazwa nakuphi na kwezi zigulo, uya kuba uyazi ukuba ziziziqwengana zethutyana. Ngenxa yezizathu ezininzi, kubalulekile ukuba ukongeza ekulandeleni unyango oluchazwe yingcali yakho, Thatha inyathelo kwi imikhwa yobomi. Ngokwazisa ezinye iinguqu kunye neendlela ezithile, uya kuwunceda umzimba wakho ukuba uphucule ukudumba kwaye uya kuba nakho ukulawula iintlungu zakho ngokukuko.
ukondla
Inyathelo lokuqala lokuphucula impilo lilonke lixhomekeke kwindlela otya ngayo. Ukutya kuyimfuneko ebomini, kodwa ngendlela efanayo, Iimveliso ozithathayo zinokuchaphazela kakubi kwimpilo yakho. Kubaluleke kakhulu ukuba uye kwingcali kwezondlo, onokukunika isikhokelo sokuphucula indlela otya ngayo ukuze ube sempilweni.
Njengoko besesitshilo, ukudumba ngoyena nobangela wezifo ezibangela iintlungu emzimbeni. Ukutya okuninzi kukhuthaza oku kudumba njengenyama ebomvu okanye ukutya okwenziweyo. Kananjalo amaqebengwana abekiweyo kunye neswekile ikakhulu zezi ukutya okungakhuthazi impilo kwaphela.
Ngokuchasene noko, ukutya okusekwe kwiziqhamo kunye nemifuno, intlanzi, iimbotyi okanye inyama emhlophe efana nenkukhu okanye umvundla, zinika umzimba iivithamini, iiminerali kunye izondlo ezifunekayo ukugcina impilo esempilweni.
Bandakanya kwisidlo sakho ukutya okuneempawu zendalo ezichasayo njenge sinamoni, ijinja kunye namajikijolo abomvu.
Phumla
Ukungabikho kokuphumla kukuthanda ukudumba. Ngokophando olwenziwe, abantu abalala ngaphantsi kweeyure ezingama-6 ngemini banamanqanaba aphezulu e-C-esebenzayo, yiyo ke leyo ebangela ukudumba. Ke ngoko, kubaluleke kakhulu ukuba uphumle ubuncinci iiyure eziyi-8 suku ngalunye. Ukukufeza unako ukwazisa ezinye iindlela ebusuku ukukhuthaza ukulala kunye nokufezekisa ukuphumla okuyimfuneko. Yiba nesidlo sangokuhlwa esilula, ibhafu yokuphumla, okanye uziqhelanise nokucamngca.
Ziqhelise ukucamngca
La kucamngca ibonelela ngezibonelelo ezininzi zempilo, ngakumbi kuba Unceda ukunciphisa uxinzelelo lwegazi. Ukongeza, iququzelela ukuphumla kunye nokuphucula umgangatho wayo, kunciphisa amanqanaba oxinzelelo, kuphumza uxinzelelo lwemisipha, kuphucula inkumbulo kunye noxinzelelo.
Ufuna kuphela Imizuzu eli-15 yonke imihla ukuhlala ngokuzolileyo kunye nokucamngca. Unokufunda kwiincwadi ezahlukeneyo kwaye nakwi-Intanethi unokufumana izikhokelo ezinomdla kakhulu zokukunceda uqalise.
Khathalela impilo yakho yengqondo
Ukubandezeleka kwintlungu engapheliyo kunokuba nefuthe elibi kwimpilo yakho yengqondo. Intlungu yomzimba inxulumene kakhulu nempilo yakho yeemvakalelo. Nangona uninzi lwabantu luthandabuza ukufumana unyango, kuya kufuneka uyazi loo nto Zininzi izibonelelo zonyango ngokunyanga. Impembelelo iintlungu zomzimba ezinokuba nayo kwimeko yakho yeemvakalelo zinokuyandisa impilo yakho ngokubanzi ngeendlela ezininzi.
Ungathandabuzi ukufumana ingcali kwezempilo eyaziyo indlela yokukunceda lawula kwaye ulawule iintlungu zakho.