Ukwenza umthambo kwabakwishumi elivisayo kusenokubonakala kungumsebenzi olula, kodwa ayisoloko injalo indlela esicinga ngayo. Kuya kuhlala kuxhomekeke kuye ngamnye wabo kodwa kwiimeko ezininzi, ukuba sibanika ukhetho, ngokuqinisekileyo baya kukhetha ukuhlala ekhaya bedlala imidlalo yevidiyo abayithandayo.
Ngoko lixesha lokuzama ukufikelela ukuba abafikisayo benze umthambo ngokusempilweni kwaye hayi ukusebenzisa iingalo nje ukuze uphumelele umdlalo. Siza kubona iingcebiso kunye namanyathelo esinokuwasebenzisa ukuze bahambe kancinci kwaye bafumane zonke izibonelelo ezithethwa koku.
Abazali bamele babe ngumzekelo
Onke amanyathelo abawathathayo ekubeni bebancinane aphuma kwimfundiso esibanika yona. Kungoko Ukuba kwimfundo siyabakhokela yonke imihla, kwihlabathi lokuzilolonga, kananjalo. Siyimbonakalo, ke ukuba babona ukuba ukuhlala bekhuthele kuyinto eyimfuneko, ngokuqinisekileyo baya kukhula kunye nayo kwaye kuya kuba lula kubo ukuba bathathe imikhwa elungileyo. Nangona kuyinyani ukuba akukho kusilela kwaloo minyaka apho abafuni ukufana nathi nakwimizobo, ngoko ke, imikhwa esekwe kwasebuntwaneni kufuneka ifumane amandla angakumbi. Yenye yeengcamango ezandisa amathuba okuba nabo bahambe njengoko sisenza, nangona ingesiso isitshixo esicacileyo.
Bheja kwimisebenzi yangaphandle
Akuyomfuneko ukuba siqale ngomdlalo ngokwawo. Kodwa ngeempelaveki okanye ngeemvakwemini esizifumana simahla, sikhetha ukuphuma endaweni yokuba sihlale esofeni. Ngaba khetha ukufumana iindlela ezintsha kwaye uhambe intaba okanye uhambe nje. Ekubeni zombini ukhetho luya kukhuthaza inhlalakahle, sikhulula uxinzelelo kwaye siya kuziva singcono kakhulu kunokuhlala ekhaya. Xa sinexesha elingakumbi sinokuququzelela uhambo oluthile okanye sihambe nokukhwela ibhayisekile. Ngokuqinisekileyo, ekuhambeni kwexesha, xa efikelela kobo budala ‘buntsonkothileyo’, uya kuphoswa bubo yaye uya kukhetha uqheliselo olulolu hlobo.
Yenza ukuhamba kube yinxalenye yendlela yakho yemihla ngemihla
Ngokuba nenkqubo yemihla ngemihla siya kukwazi ukufaka iinkalo ezithile zomkhwa kubomi bethu kwaye oko kwenza kube lula ngathi ukuziva ngcono. Kungoko, ukuze ulutsha luzilolonge, kufuneka silunyanzelise uthotho lwamanyathelo yonke imihla. Umzekelo, ukuba banesikolo esikufutshane, banokuhamba phambi kokuba bahambe ngemoto emnyango wayo. Ewe kusoloko kukho izinto ezingaqhelekanga! Kodwa banokuya kwizindlu zabahlobo ngokuhamba okanye mhlawumbi bathathe izinyuko endaweni ye-elevator, njl. Oko kukuthi, kwizenzo zemihla ngemihla, khuthaza ukusetyenziswa kwemikhwa enempilo kakhulu.
Hlala uhlonipha ukuthanda kwabo kwimisebenzi
Nangona sifuna ukuba balandele imikhwa elungileyo, sele sisazi ukuba ngokunyanzeliswa asiyi kufezekisa naluphi na uhlobo lwesiphumo. Ke, kusoloko kungcono ukuzifundisa kuzo kodwa Xa besenza isigqibo okanye bekhetha ukwenza okuthile okanye ezinye, simele sibahlonele. Kuyinyani ukuba sinokwenza iziphakamiso, kodwa ukuba sinyanzelisa akuyi kuba nesiphumo esihle. Kufuneka bakhethe ukuba yeyiphi na imisebenzi okanye iindlela zemidlalo ezilungele ukuthanda kwabo neemfuno zabo. Sifuna ukuba bazonwabele, bonwabe kwaye bakhulule uxinzelelo. Kuba ukuba siyabanyanzela, ngokuqinisekileyo baya kugqiba ukuyilahla ngephanyazo.
Ukwenza umthambo ekhaya?
Kuyinyani ukuba Isenokuba yenye indlela, ngakumbi xa sinekona enezinto ezinokusinceda okanye sibhenele kwiividiyo ze-intanethi., apho ngokuqinisekileyo siya kufumana into yazo zonke izinto ezithandayo. Kodwa ngokwenene sicinga ukuba kungenxa yezihlandlo ezikhethekileyo kuphela, iintsuku apho zingenakukwazi ukuphuma ngenxa yokuba imozulu ingavumeli oko okanye ngenxa yezizathu ezahlukahlukeneyo. Kodwa abantu abaselula bayakufuna ngokwenene ukuhlala ngaphandle, ukuba kunye noontanga babo kwaye banandiphe ukudlala okusebenzayo. Ke, xa kufikwa kukuzivocavoca umzimba ekhaya, iya kuba yinto yesibini elungileyo.
Landela ukutya okulungileyo
Sesikuthethile konke oku kungasentla, asikwazanga kuzibamba kodwa sizithwese esinye sezona zikhokelo zibalulekileyo. Ngokuqinisekileyo Ukutya kwaye ke ngoko, kufuneka sibe nolawulo phezu kwayo.. Ukuba sibona ukuba bachitha ixesha elininzi besekhaya yaye asiyiyo into esiyifunayo ukwenza umthambo, simele sikhuthaze indlela yokutya ngokuyeka ukutya okusele kuphekiwe size sikhethe okutsha. Imifuno emininzi, inyama emhlophe okanye intlanzi kwaye ngokuqinisekileyo, inxalenye ye-carbohydrates. Ewe akufuneki sikuthathele ukutya abakuthandayo, khawubanciphise nje kancinci.