Ukuzivocavoca nabantwana ekhaya kunokuba ngumsebenzi onzima kakhulu, kodwa akunakwenzeka. Ukuba uziva ngathi, uneyona nxalenye ibalulekileyo iphumelele. Ngenxa yokuba inkuthazo ibalulekile, kungoko ke uya kuba nako ukuzitholela umzuzwana, ukwenza into oyithandayo okanye ukusebenza kancinci kuwe. Ukuzivocavoca kubaluleke kakhulu, ngaphakathi nangaphandle.
Kwelinye icala, ukwenza umthambo ekhaya sele kuyingenelo ngokwayo kuba ngezixhobo ezimbalwa unokunikela imizuzu embalwa kuqeqesho lwakho kwanokuba abantwana basekhaya. Ukuba ufuna ukuphefumlelwa okanye iingcebiso ezithile ukuze ufumane ixesha lokuzilolonga nabantwana ekhaya, ungaphoswa yiyo yonke into sikushiya ngezantsi.
Indlela yokuzivocavoca kunye nabantwana ekhaya
Mhlawumbi eyona nto ilula, nengacingelwanga kangako, kukubandakanya abantwana ekwenzeni umthambo. Endaweni yokujonga indlela yokubagcina bonwabile ngelixa usenza imithambo, ungafumana indlela yokuba yenzani ezemidlalo nonke. Ngale ndlela, nonke niya kuxhamla kwiinzuzo ezininzi zokudlala imidlalo. Le yimizekelo nje embalwa:
- Ukudanisa: Iseshini yomdaniso elungileyo inokusebenza ngokwenene kwaye igqibelele ekonwabisa abantwana. Ungasebenzisa nawuphi na umculo kodwa ukuba uthatha ithuba lokukhangela iseshoni yezemidlalo enentshukumo kwi-intanethi, unokwenza iseshoni yokuzivocavoca epheleleyo ekhaya. Ewe, khangela into ekwafanele abantwana.
- Umdyarho nabantwana: Ukubaleka lolona qheliselo lusempilweni, nangona mhlawumbi ngabantwana kunokuba nzima, ukuba ufuna ukuyenza esitratweni. Awudingi ukuba nesithuba esikhulu ukwenza imizuzu embalwa yokubaleka, kufuneka nje lungisa isekethe encinci kwaye uyiphinde kunye nabantwana ixesha elide.
- IYoga yabantwana: I-Yoga inenani elikhulu leenzuzo, phakathi kwezinye, kukunceda ulahlekelwe isisindo, ukuphucula ukujikeleza, ukunciphisa uxinzelelo, ukuxhalaba, ukuphefumla okanye ukuma. Kwakhona kuluncedo kakhulu kubantwana, ngoko lungiselela ezinye iividiyo ze-yoga zabantwana kwaye uqale ukuzilolonga olu qeqesho lwamandulo nabantwana benu.
Indlela yokufumana ixesha lokuzilolonga uwedwa
Njengoko sele ubonile, unokwenza umthambo ekhaya kunye nabantwana bakho ukuba uyababandakanya kuqeqesho ngokwalo. Nangona ngamanye amaxesha uya kufuna ixesha lokwenza imidlalo uwedwa. Kule meko, kungcono ukuba ufumane imathiriyeli oza kuzilolonga ngayo nangaliphi na ixesha. ibhayisekile emileyo, i-stepper, i-mat kunye neebhanti ezilastiki kuya kwanela.
Kuphephe ukucwangcisa kakhulu iishedyuli zakho zokuzilolonga, kuba ukuba unabantwana ekhaya usenokungakwazi ukubagcina. Oku kuya kukhokelela ekukhungathekeni kunye nokulahlwa. Endaweni yoko, zibekele ukuba ukulungele nangawuphi na umzuzu. Ukuba uvuka kwimizuzu engama-30 phambi kwabantwana uya kuba nexesha eligqibeleleyo ukwenza i-cardio kwi-stepper.
Ngexesha le-snack, abantwana baya kuchitha ubuncinci imizuzu eli-15 okanye engama-20 besitya ishwamshwam, ixesha elifanelekileyo lokutyala imali kwibhayisekile yokuzilolonga. Xa bedlala ngokuzolileyo ekhaya, befaka imibala kwimifanekiso, besenza iphazili okanye bephuhlisa nje ukucinga kwabo, unako chitha imizuzu embalwa usenza umsebenzi wamandla kunye neebhendi elastiki.
Camngca ngaphambi kokuba ulale kwaye uziqhelise ukubulela
Kwaye ngaphambi kokulala uya kuba nethuba elifanelekileyo lokuchitha imizuzu embalwa usenza i-yoga okanye ukucamngca okukhokelwayo. Ukongeza ekuphuculeni imeko yakho yomzimba, uya kukwazi ukuphucula imo yakho kwaye ulale ngcono kakhulu. Into yile Amathuba amaninzi aziveza imini yonke. Ukwenza umthambo. Kufuneka nje uyilungiselele, kuba isixa saloo mizuzu mincinci iba yiseshoni yoqeqesho epheleleyo yonke imihla.
Bandakanya isiqhelo sokubulela kumsebenzi wakho wemihla ngemihla wokuzilolonga, kuba yeyona ndlela ilungileyo yokuzikhumbuza ngayo yonke into onayo. Le yinto esoloko ilityalwa okanye ingahoywa, ngoko ukuyibhala phantsi rhoqo ebusuku kuya kukunceda ukhumbule ukuba ungakanani na. Oku kuya kuba yintshukumisa yakho enkulu yokuzilolonga nabantwana ekhaya, zinyamekele wena nabo.