Eyona ndlela yokuqinisekisa ukuba usapho lwakho lulandela ukutya okwahlukeneyo, okulungeleleneyo nokunempilo ukuchitha ixesha veki nganye ucwangcisa imenyu yosapho. Ngale ndlela, awuyi kubandakanya kuphela zonke izakha-mzimba ezibalulekileyo kusapho lonke ekutyeni kwakho, kodwa ungagcina nemali eninzi xa uthenga kunye nento ebaluleke ngakumbi, ixesha.
Apha ngezantsi uyakufumana iingcebiso kunye nezikhokelo ukuze wenze imenyu yakho esempilweni yeveki ngokulula nangokukhawuleza. Okokuqala kukufumana itemplate, ungayenza kwikhompyuter yakho, kwincwadana yokubhalela oyisebenzisela le njongo okanye ukhuphele enye esele yenziwe kwi-intanethi. Oku kuyakwenza lula ukucwangcisa ukutya kwakho kwemihla ngemihla kunye Qinisekisa ngokujonga nje ukuba onke amaqela okutya agqunyiwe.
Imenyu esempilweni yeveki nganye kufuneka ibe njani
Ke ukuba ukutya okusempilweni, Kufuneka ukuba ukulinganisela, ukwahluka kunye nokutya okuvela kuwo onke amaqela kumanyathelo athile. Umzekelo, iingcali zesondlo zicebisa ukuba kusetyenziswe iintlanzi kunye neentlanzi ezi-4 ngeveki, enye inyama ezi-4, kubandakanya nenyama ebomvu kunye nenyama emhlophe eseleyo.
Imenyu yeveki yonke yosapho kufuneka ibandakanye ukunikezelwa kweembotyi ezi-3 kunye namaqanda ama-2. Ngoku imifuno kunye neziqhamo kufuneka zibekhona yonke imihla. Imifuno kufuneka ivele kwisidlo ngasinye sosuku kunye neziqhamo kwiindawo ezi-5 ezahlulwe imini yonke. Uncedo kukuba imifuno ingabandakanywa kulungiselelo lwazo zonke izitya.
Kwaye ayisiyiyo imifuno kuphela, unokuxuba amaqela okutya aliqela ukogquma zonke iimfuno zesondlo kwisitya esinye. Umzekelo, unokulungiselela isitya sepasta sikhatshwa yi-broccoli kunye nesalmon, sele unemifuno, intlanzi kunye ne-carbohydrate ration egutyungelweyo. Unako kwakhona ukulungiselela isuphu eshushu nengqele, iisaladi okanye iziqhamo kunye nemifuno egudileyo ukujongana nayo yonke imihla yeziqhamo nemifuno.
Cwangcisa uluhlu lokuthenga ngokusekwe kwimenyu yeveki
Enye yeenzuzo ezinkulu zokwenza imenyu veki nganye kukuba ukwenza uluhlu lokuthenga luya kukhawuleza kwaye kube lula. Kuya kufuneka ujonge kuphela ukuba zeziphi iimveliso ongenazo kwi-pantry kunye nezintsha oza kuzidinga ukulungiselela zonke izitya zosuku ngalunye. Ngale ndlela, ungagcina imali xa ugcwalisa inqwelo yokuthenga. Kodwa uyakuthintela ukuthatha iimveliso ezingenampilo kwaye okona kubaluleke kakhulu, uya kuthintela ukulahla ukutya okungasetyenziswanga kuba sinako ukugqitha.
Khetha iimveliso zonyaka
Ukukhetha iimveliso zonyaka yeyona ndlela ilungileyo yokutya ukutya kwimeko efanelekileyo yokuvuthwa. Ngokufanelekileyo, ukutya kunencasa, kunempilo kwaye kuyabiza, Zonke ziluncedo. Ke unokwahluka xa upheka, kuba umthetho jikelele kuzo zonke izindlu izitya ozithandayo zihlala ziphindaphindwa kwaye ukutya kuye kube yinto yesiqhelo.
Ukwazi ukutya okwenziwa ngamaxesha athile onyaka kuya kukuvumela ukuba ufumane ezinye iintlanzi, inyama okanye imifuno ongayityi ngenxa yokungazi. Thatha ixesha lokufumanisa ngakumbi malunga nokutya kunye neemveliso zendalo ezikhoyo, uya kulazi ilizwe elikhethekileyo apho uya kufunda ukondla usapho lwakho lonke ngendlela eyahlukileyo nesempilweni.
Ngokuchasene nenkolelo edumileyo, ukutya okungcono akubizi kakhulu. Ukutya okukhawulezileyo, ukutya okulungisiweyo kunye nokutya okugqityiweyo, ukongeza ekubeni kungenampilo kwixesha elide, kuyabiza kakhulu. Ukufunda ukucwangcisa ukutya kusapho lonke kuya kuthatha imizuzu engama-20 veki nganye kwaye Ngale nto ungagcina imali kwaye usapho lwakho luya kutya ngendlela esempilweni. Bandakanya abantwana kwinkqubo, ukuze baqhelane nokutya okwahlukileyo ukuze bonwabele ukutya ngendlela esempilweni.