Ukuba uthathe isigqibo sokondla umntwana wakho ngo ukuncelisa, Siyavuyisana. Oomama abaninzi bathatha isigqibo sokungayenzi kwaye lukhetho oluhlonipheke ngokupheleleyo, wonke umama unelungelo lokwenza ezi ntlobo zezigqibo. Nangona kunjalo, ukuncancisa sesinye sezona zipho zibalaseleyo into onokuyenza emntwaneni wakho. Usana luya kufumana zonke izondlo eziyimfuneko ekukhuleni kwalo, kunye nokukhuselwa kusulelo.
Ngobisi lwebele, umntwana ufumana izilwa-buhlungu ezingekenziwa ngumzimba wakhe. Ngale ndlela ukhuselekile kwaye umzimba wakho uya kulungiswa kwimeko yokuhlaselwa ziibhaktheriya okanye ziintsholongwane. Njengoko ubona, ukuncancisa iluncedo kakhulu kwiintsanaKodwa kunokuba nzima kumama, ubuncinci kwasekuqaleni. Ukuseka ukuphumelela ukuncancisa kufuna umonde omninzi kwaye kwiimeko ezininzi, uncedo oluvela kumbelekisi wakho okanye kumcebisi wezokuncancisa.
Ukuncancisa kudla amandla amaninzi
Ngexesha lokuncancisa, umzimba wakho usebenza kumsi opheleleyo ukuvelisa ubisi olufunwa lusana lwakho. Inkcitho eyongezelelweyo yamandla ebandakanya yonke le nkqubo, inokubangela ukuba udinwe ngakumbi, ungabi namandla. Ke ngoko, kunjalo Kubalulekile ukuba uzikhathalele ngeli nqanaba. Ngale ndlela uyakube uqinisekisa ukuba umntwana wakho utya ngokuchanekileyo, kodwa ngaphandle kokuyityeshela impilo yakho, ebalulekileyo.
Ungakuphepha njani ukudinwa ngexesha lokuncancisa?
Ukuveliswa kobisi kuxhomekeke kwindlela otya ngayo nakwimeko yakho yomzimbaKe ngoko, kubalulekile ukuba ungayihoyi imiba ethile.
ukondla
Zondle ngokufanelekileyo izokunceda uhlale usempilweni kwaye unamandlaGcina ukhumbula ukuba ngelixa usana lwakho lusondla, lususa iikhalori emzimbeni wakho. Kuya kufuneka utye ukutya okukunika amandla ongezelelweyo owadingayo ngoku, njengeprotein kunye nee-carbohydrate ezingena kancinci. Bandakanya imidumba, inyama engenamafutha, intlanzi, ubisi kunye nazo zonke izinto ezivela kwimenyu yakho
Kuya kufuneka utye ukutya okunesinga eliphezulu njengemifuno kunye neenkozo ezigcweleyo njenge-oatmeal. Oku kutya kugaywa kancinci kancinci, Ngale ndlela ufumana amandla exesha elide. Qiniseka ukuba uyatya nokutya okuneentsimbi, kuba ukusilela kwale minerali kunokubangela ukudinwa nokudinwa.
Ukucoca amanzi
Eli lelinye lamanqaku aphambili ekufuneka ubukele xa uncancisa, kubaluleke kakhulu ukuba uhlale unamanzi amaninzi. Ukunqongophala kwezizathu ezibangelwa lulwelo imisebenzi yakho yomzimba ayisebenzi kakuhle, ikwenza uzive udiniwe kwaye ungenamandla. Kwakhona, ubisi olivelisayo luxhomekeke kubungakanani bolwelo oselwayo. Zama ukusela iilitha ezimbini zamanzi ngosuku, ukongeza kwezinye izinto ezinjengobisi.
Eyona ndlela yokulawula amanzi oselwayo yile, ukuba nebhotile yamanzi rhoqo. Ngale ndlela uyakukhumbula ukusela lonke ixesha elincinci kwaye uyazi ukuba uthathe malini ngosuku.
Phumla
La ukuncelisa Kuyadinisa umama ngenxa yezizathu ezininzi, ngenxa yenkcitho yamandla, kuba iyafuneka kwaye unokuchitha iiyure nosana ebeleni. Kodwa ikakhulu ngoba ngekhe ukwazi ukuphumla iiyure ezininzi zilandelelana okwexeshana. Zonke iintsana azifani kwaye ungangomnye wabanethamsanqa abalele ubusuku bonke, kodwa kwiimeko ezininzi akunjalo.
Kancinci kancinci umntwana uya kulawula iiyure zakhe zokulala, isisu sakhe siya kukhula kwaye ngokondla ngakunye uya kwaneliswa ixesha elide. Oku kuyokunceda ukuba ulale ngakumbi iiyure zilandelelana kwaye ke, nawe. Ngelixa oku kusenzeka, kubalulekile phumla xa unethuba. Thatha ithuba lokulala naye umntwana wakho, ulibale ngezinto ezingabalulekanga ngoku, ezifana nendlu.
Yinyamekele impilo yakho
Sisimo sengqondo esiqhelekileyo soomama, ukukhathazeka ngentlalontle yabantwana babo ngaphezu kweyabo. Ithuku ngokwalo liphawula esi simo sengqondo, kodwa kufuneka wazi ukuba usana lwakho luxhomekeke kuwe ngeli xesha. Kufuneke u ube sempilweni emzimbeni nasengqondweni. Yiya kuvavanyo lwakho lwe-gynecological ukuze uqiniseke ukuba uchacha ngokufanelekileyo.
Jonga imeko yakho yeemvakalelo, Kubaluleke kakhulu ukuba ungazithatheli phantsi iimvakalelo zakho ngoku. Kukho umgca ococekileyo phakathi kokudinwa nokudakumba. Ungathandabuzi ukunika uluvo kwezi mvakalelo kugqirha wakho, kunye niyakukhangela isisombululo kunye nokulandela ukujonga ukuba konke kuchanekile na.
Ukuncancisa kuyadinisa, kodwa izibonelelo zayo kokubini kosana nakunina, zinkulu kakhulu kokubini kwixesha elifutshane nelide.