Abantwana bahlala begula yingqele, usulelo, kunye nezinye iimeko eziqhelekileyo, into eqhelekileyo kubantwana abancinci. Nangona kungenakwenzeka ukubathintela ekuguleni, kunokwenzeka ukuphucula iindlela zabo zokuzikhusela ukuze umzimba wakho womelele ekuchaseni izifo ezithi zibekho.
Kwaye ukondla kudlala indima ebalulekileyo kulo msebenzi. Kubaluleke kakhulu ukuba ukutya kwabantwana kuyahluka, kulungelelaniswe kunye nezixa ezifanelekileyo zeevithamini, iiminerali, iiproteni kunye neecarbohydrate. Ngale ndlela uya kugubungela umzimba wabo wokukhusela, oko kukuthintele ekubambeni imikhuhlane kunye nezinye izifo okanye umntwana wakho kunokwenzeka ukuba ayifumane kwabanye abantwana.
Kwiintsuku ezimbalwa kakhulu abantwana baya kubuyela esikolweni, kwaye ngeli xesha lokutshintsha kwamaxesha kunye namaqondo obushushu, kuxa kunokwenzeka ukuba babambe intsholongwane. Apha ngezantsi uyakufumana uthotho lokutya kunye neengcebiso onokuthi uzifake kwisidlo nakwimenyu yemihla ngemihla yabantwana bakho. Ngale ndlela uya kube uphucula amajoni akho omzimba kunye nokhuselo, ukongeza ekunikezeni ukutya okunempilo.
Isiseko sesondlo esifanelekileyo kukulinganisela
Ngokuqinisekileyo ukuvile oku ngaphezulu kwesihlandlo esinye, kodwa sisichanekileyo esichanekileyo. Abantwana baneemfuno ezizodwa zesondlo, iivenkile zeswekile yazo zisezantsi kunezabantu abadala. Ngendlela efanayo, abancinci batshisa amandla amaninzi ngakumbi kwiimfuno zabo. Ukusilela kwiswekile yegazi kunokukhokelela kuhlaselo lwe-ketosis.
Le meko ayonto imbi, kodwa luphawu lokuba ukutya akulinganiswanga. Ukuthintela olu hlobo lweemeko, kufuneka uqiniseke ukuba ekudleni kwabantwana kukho ukutya okuvela kuwo onke amaqela.
Iiproteni
Kubaluleke kakhulu ukuba ukutya kwabantwana kunepesenti ephezulu yeeprotheyini. Ezi zinoxanduva lokuvelisa ii-lymphocyte, kwaye zona ziiseli zegazi ezinjongo zazo ikukukhusela umzimba kwiintsholongwane, intsholongwane okanye iintsholongwane. Ke ngoko, xa ii-lymphocyte ziphantsi oko kuthetha ukuba umzimba awunazixhobo zaneleyo zokulwa izifo.
Ukutya kwabantwana kufanele kubandakanya ukutya okune-protein, inyama, inkukhu, intlanzi, ubisi kunye nezinye izinto ezifana nesonka samasi okanye iyogathi kunye namaqanda.
IiCarbohydrate
IiCarbohydrate ziyimfuneko kubantwana ukuba bafumane ukutya okwaneleyo kwemihla ngemihla kwamandla. Ngale ndlela baya kube bephucula indlela yabo yokuzikhusela. IiCarbohydrate zibonelela ngamandla ngokukhawulezaKungenxa yoko le nto ukutya kwabantwana kufuneka kubandakanya isonka, ukutya okuziinkozo, irayisi, ipasta okanye iitapile yonke imihla.
Amafutha asempilweni
Kubalulekile ukwahlula amanqatha asempilweni kulawo angenawo, kuba kubi kakhulu ukuba umntwana asweleke amanqatha, njengoko igalelo alifumana kwezi lixhomekeke kumanqatha anobungozi. Amafutha agcweleyo aneemveliso ezinje ngeefriji zeshishini, ukutya okwenziweyo, iifriji zaseFrance umzekelo, zezi yonakalisa kakhulu zombini iindlela zokuzikhusela zomntwana, ngokubhekisele kwimpilo yakho ngokubanzi.
Amanqatha asempilweni afanele ukuthatha abantwana I-omega 3 fatty acids. Ungazifumana kwi-oyile ye-olive eyintombi, amandongomane, iavokhado kunye nezinye iintlanzi ezifana nesalmon.
Iivithamini kunye neeminerals
Iivithamini kunye neeminerals zisebenza ukuze iiseli zomzimba zihlale zisempilweni, ukuba igalelo eliyimfuneko alifunyanwa, ziyaxutywa kunye nokusilela kwimpilo ngokubanzi. Ukuze abantwana bakhuselwe, kufuneka bathathe Usuku ngalunye iinkonzo kunye nemifuno.
Ukutya okunceda ukuphucula ukukhusela
Okona kutya kufanelekileyo ukuphucula ukhuseleko lwabantwana zezi ziqulathe isinyithi, i-zinc, iiminerali kunye neevithamini zeqela A, C, D kunye no-E. Ezinye zokutya eziqulethe ezi zinto zezi:
- Imifuno njenge: iminqathe, isikwashi, ibroccoli, ichard okanye isipinatshi.
- Iziqhamo ezinje nge-orenji, ilamuni, i-kiwi, i-avocado, iapile, istrawberry kunye iziqhamo ezibomvu, ezityebileyo kwii-antioxidants.
- Las imifuno
- Iziqhamo ezomileyo
- La imayela
- Iintlanzi ezifana nesalmon okanye ityhuna
- Ihabile
Kubandakanya ukutya okuvela kuwo onke amaqela njengoko ubonile, Uya kuba unceda ukuphucula impilo kunye nokukhusela, ayingobantwana bakho kuphela, ukuba ayingowosapho luphela. Ukwamkela imikhwa yokuphila esempilweni kubalulekile ukonwabela impilo entle, kwaye ulungiselele ixesha elitsha eliza kuqala.