Amaqhakuva, iicomedones okanye amaqhakuva ukubonakala kwesikhumba ngenxa yokuphazamiseka kweenwele zeenwele. Ukubonakala kwayo kwinqanaba lokufikisa lixhaphake kakhulu, ngenxa yokunyuka kwayo okukhulu kwehomoni kunye nokutshintsha kwayo ngokomzimba. Kodwa kuqhelekile ukuyibona kubantu abadala ngenxa iinkqubo zehomoni ezithathwe kutshintsho lwakho lomzimba.
Bayinxalenye yerhashalala eyoyikekayo, ukuphazamiseka kolusu ekwimo yamachaphaza amhlophe okanye amachokoza amnyama. Ziveliswa xa i-sebum equlethwe kulusu kunye neenwele, okanye iiseli ze-stem iplagi ezi follicle zeenwele. Iibhaktheriya ezingaphakathi kwaye sele zivaliwe zibangela ukuba kwenzeke ukudumba kwaye kamva usulelo, ukuvelisa iqhakuva elikhulu okanye elingaphantsi.
Anokuba njani la maqhakuva?
Imbonakalo yala maqhuma icaphukisa ngakumbi xa zivela ebusweni. Ingabonakala njengeqhuma elibomvu elibuhlungu xa liphathwa, okanye linokuba liqhakuva elingcwatywe. Ngaba iminxeba amaqhakuva angaboniyo okanye amaqhakuva amaqhakuva, ekubeni lukhuni kwaye kunzima kubo ukubonisa usulelo lwabo ngenqaku elimhlophe. Zikwabuhlungu kakhulu kwaye zikhulu kunamaqhakuva aqhelekileyo.
Iqhakuva njengomthetho jikelele lidla ngokuba nentloko emnyama enkulu okanye iqhuma elincinci okanye elikhulu eline a ichaphaza elincinci elimhlophe apho ibizwa ngokuba 'yintloko'. Ukuqwalasela ukuba le ngongoma emhlophe ibonakala, ingaba sesichengeni sokususwa.
Ingozi yokukhupha amaqhakuva
Kukho abantu abadla ngokuba namaqhakuva amaninzi ebusweni babo. Abaninzi kubo baxhomekeke ekutsalweni kwabo kwaye abanye bayenza manqaphanqapha kuba ifanelekile. Kufuneka kuphawulwe ukuba zininzi izinto ezinokwenzeka bangela inxeba xa usenza utsalo lwakho. Kungoko Usulelo luyakholelwa ngokuphula umqobo wesikhumba kwaye iibhaktheriya ezininzi ezininzi zingena. Kwiimeko ezininzi kungcono ukubala ukuya kwishumi kwaye kufuneka uzilawule.
Indlela yokususa amaqhakuva?
Ukuba ufuna ukucoca ubuso bakho kwiipimples ezonwabileyo kufuneka uyenze ngemilinganiselo eyimfuneko ukuze ingakwazi ukuchaphazela usulelo olunokwenzeka olulandelayo. Unokwenza oku ngesandla okanye ngeegajethi ezisebenza ukukhupha iipimples.
- Njengenyathelo lokuqala kufuneka hlambulula ubuso, ukuba uyafuna ungaqala ngokukhuhla kancinci kwaye uhlikihle ngobunono ngeminwe yakho. Ukuba awusebenzisi i-scrub ungasebenzisa isepha ekhethekileyo yobuso. Bambathe okanye wome ubuso bakho.
- Emva koko sebenzisa ubuchule bomphunga ukukwazi ukunciphisa iipores kunye nokuququzelela ukususwa kweentloko ezimnyama. Kule nto unako ukuhlamba kunye Imizuzu engama-20 amanzi ashushu, okanye unokubeka ithawula emanzi eshushu imizuzu emi-5. Enye indlela kukuzinika olunye uhlobo lokuhlamba umphunga, apho kuya kufuneka ubeke ubuso bakho phezu kwesitya samanzi abilayo kwaye uvumele umphunga usebenze imizuzu emi-5 ukuya kwe-10 ukuthambisa i-pores.
- Hlamba izandla zakho nangaphambi kokuba uqhubeke Ekutsalweni, bulala iintsholongwane ebusweni ngohlobo oluthile lwesisombululo esinotywala. Izitya oza kuzisebenzisa kwakhona kufuneka zicoceke kwaye zicolwe.
- Ukuze ususe amaqhakuva, ungasebenzisa isiqwenga selaphu elithambileyo okanye iphepha ukuze ugweme ukushiya amanqaku ngezipikili okanye ngeminwe yakho. Kufuneka khama kancinci, kodwa musa ukumpintsha. Ukuba ayiphumi, musa ukunyanzelisa, kuba unokwenza kube nzima ngakumbi imeko yengqolowa. Ukuba iqhakuva liphumile kufuneka wenze njalo bulala iintsholongwane kwindawo yokucoca iintsholongwane.
- Izixhobo onokuzisebenzisa zikwaluncedo ukukwazi ukutsala ngaphandle kokushiya amanqaku. Inikwe igama ilancet, apho inendawo ebukhali yokudlula kwindawo emhlophe kwaye uyivule. Emva koko ungasebenzisa inxalenye yendandatho ukukhupha iziko le-shin, ukuyihambisa ukusuka kwelinye icala ukuya kwelinye.
Kubalulekile ukuba ngexesha lenkqubo kukho eyona nto ingcono yokucoca kunye nokubulala iintsholongwane. Emva kokususa i-acne kufuneka babulale iintsholongwane kuzo zonke iindawo kwaye bangazigqubuthela kwakhona iiyure nge-makeup. Nsuku zonke kufuneka ube nobuso obucocekileyo kunye neesepha kunye neegels ezingathathi hlangothi iipores ezicocekileyo.