i-snot Ziyezinye zeempawu eziqhelekileyo phakathi kwabantu abadala kunye nabantwana, ngakumbi xa kukho amaxesha okubanda, umkhuhlane okanye xa kukho iinkqubo ezichasene ne-rhinitis. Ukukwazi ukuthomalalisa oku kukhathazeka kubaluleke kakhulu kwaye ngale nto siza kuchaza indlela yokususa i-mucus emqaleni.
Akuyimfuneko ukubiza igama le-snot asikho isifo, kodwa kunokuba impendulo emzimbeni wethu yenza ukukhusela inkqubo yokuphefumla kuyo nayiphi na into yangaphandle okanye a invasive microorganism.
Kutheni uzama ukususa i-mucus emqaleni?
I-mucus emqaleni nakubantwana inokucaphukisa kakhulu. Ngaphandle kokuba ngumqobo omkhulu, imveliso yakho ngamanye amaxesha inokuthi ubunzima bokuphefumla. Njengoko olu lufihlo lungena kumjelo wokuphefumla osezantsi, kukho abantwana abangaziyo ukuba bafikelele njani. zisuse ngokwemvelo.
Nangexesha lokufunxa, kusenokuba nzima kubo kwaye kusenokuba njalo ufumane ukususa umnqweno wokutya. Kwabanye abantwana, ukuphelisa i-mucus kunokuba ngumlingane kunye nobukho bayo kwiindawo abahlala kuzo iya kutshintsha ukuphefumla kunye nokuphumla ebusuku.
Amachiza angcono kakhulu ukususa i-mucus emqaleni
Yenza ukutyelela ugqirha wabantwana Isenokuba lolona vavanyo luphambili. Olu thethwano luya kukwazi ukwenza uvavanyo lwengcali, apho luya kuvavanywa ukuba i-mucus eveliswayo ayifumanekanga kwindawo ephezulu yokuphefumula okanye akukho ngxaki, apho ifakwe kwezinye iindawo kunye nalapho inokuvelisa khona. bronchiolitis kunye isifo sokukrala kwebele. Ukuba kuyenzeka, esi siganeko sinokucaphukisa ngakumbi kwaye sibangele intlungu emntwaneni.
Ukuhlamba impumlo
Yindlela yemveli efanelekileyo kwaye isetyenziswe iminyaka emininzi. Imalunga ne hlamba iimpumlo ngamanzi olwandle kwaye ngaloo ndlela ucoce impumlo. I-mucus iya kutsalwa esiswini kwaye ke abayi kuxinga emqaleni. Kuya kwenziwa ngoncedo lweesirinji ezinokulinganiswa ngoxinzelelo oluncinci kwaye ngaloo ndlela ungakhathazi kakhulu.
Kufuneka ukwandise umthamo wakho wolwelo
Ukusela amanzi amaninzi kubalulekile ukuze i-mucus ingabi nzima kakhulu, kuya kunceda kakhulu ukutsala i-phlegm emqaleni. Ingcamango ayiyikukuphelisa ngokupheleleyo kuba yenza umqobo wokukhusela ukungena kweentsholongwane kunye neentsholongwane. I-infusions, i-broths okanye ijusi yeziqhamo zilungile. Intoni akukhuthazwa yideri, njengoko zinokujiya umfinya ngakumbi.
Aromatherapy ngeeoli ezibalulekileyo
Enkosi kwezi izixhobo zokufuma ezinye zingasetyenziswa iioyile ezifanelekileyo. Ngokuzisebenzisa baya kudala iinkqubo zokuphefumla ukuze i-mucus inokuhamba, izolile ukukhohlela kwaye yandise ukhuseleko. Ezona oyile zingcono zezi: iravintsara kunye ne-eucalyptus. Kubaluleke kakhulu gcina iqondo lokufuma kwigumbi kwaye kwezinye iimeko kusebenza kakuhle kakhulu ukugcina a itswele elinqunqiweyo kwitafile
Lala uphakamise intloko kancinci
I-mucus iyacaphukisa kakhulu, kwaye ukuze siyikhulule sinokubeka umntwana ebhedini intloko iphakanyiswe kancinci. Ngale ndlela unokuphefumla ngesisombululo esingcono kakhulu, apho sinakho Yikhaphe kunye nokufuma kunye ne-aromatherapy ethile.
Indawo engqongileyo kufuneka isoloko ingenisa umoya kwaye ifumile
Igumbi apho umntwana ahlala khona kufuneka lihlale lingena umoya. Kufuneka uphephe umsi wecuba kwaye ukhuphe encinci ngenisa umoya nelanga. Njengoko sijongiwe, i-humidifier iphinda ilungele ukuphucula ukuphefumla.
Ugqirha womzimba unceda kwiimeko ezinzima
Xa i-phlegm inzima kakhulu kwaye abantwana bengayazi indlela yokuyikhupha, inokupheliswa ngezinye iindlela. Kule meko, iintsana, zincinci kakhulu, azikwazi ukukugxotha. ingayi ukumbambatha umva okusebenzayo okanye ukuphululwa ngobunono, kodwa ezi ngcali ziyazi iindlela zezandla kunye nezixhobo ezinokubanceda.