Ukulungelelanisa ukutya kwabantwana kwimenyu yosapho

Umama upheka nabantwana bakhe

Umxholo wekhitshi yinto ekhathaza abazali abaninzi, umbutho weemenyu zeveki nganye uba kwizindlu ezininzi ngenxa yoxinzelelo kunye nokudinwa. Kwaye lo mba uya usiba nzima ngakumbi xa kufika ixesha lokubandakanya ukutya kwabantwana abancinci.

Nje ukuba iinyanga zokuqala zokwaziswa kokondla zidlule, kwaye umntwana sele esitya yonke into, kubalulekile ukuba uququzelele kakuhle, ukuze akukho sidingo sokupheka izitya ezahlukeneyo kwilungu ngalinye yosapho. Ukuhlelwa kwemenyu yosuku ngalunye kubalulekile, ngale ndlela uyonga kuluhlu lokuthenga, wonga ixesha kwaye umntwana aqhela ukutya njengabadala ngaphambili.

Kodwa ukufikelela kweli nqanaba akukho lula, de abantwana bafikelele kubudala obuthile. abatyi ngokufanayo nabantu abadala. Ngesi sizathu, umba wombutho ubaluleke ngakumbi. Into yokuqala kukuthathela ingqalelo uthotho lwamanqaku abalulekileyo:

  • Abantwana akufuneki bathathe ityuwa, ke kuya kufuneka upheke ukunciphisa isodiyam okanye ngcono okwangoku, ngaphandle kokuyifaka. Ityiwa egqithisileyo iyadimazeka kakhulu, kunye nabantu abadala, ke ukuba uqhele ukupheka ngaphandle kwetyuwa, uya kuba uphucula impilo yosapho lonke. Wonke umntu unokongeza ityuwa encinci kwipleyiti yakhe ngokuthe ngqo, kodwa kancinci kancinci uza kubona ukuba inkalakahla iyayiqhela.
  • Ukutya akukhuthazwa kubantwana abancinciKuya kufuneka uthathele ingqalelo ubudala bomntwana wakho kunye neengcebiso malunga nokutya akufuneki akutye. Amantongomane liqela lokutya elingeniswa kamva kwizidlo zabantwana. Oku ayisiyongxaki yomngcipheko wokungabikho komzimba, iziqwenga zamandongomane zinokubangela ukukrwitshwa okunzulu emntwaneni.
  • Jonga indlela opheka ngayo, abantwana akufuneki batye ukutya okungaphekwanga njenge-sushi okanye inyama engaphekwanga. Ityhefu ekutyeni iyingozi kakhulu kubantwana abakwiminyaka emincinci kangako, ke kufuneka ukupheke kakuhle ukutya kwaye unonophele kakhulu ucoceko nolondolozo.

Usapho ekhitshini

Ikhitshi lonke usapho

Ukuba umntwana wakho usatya i-purees, unako krazula naziphi na izitya oziphekileyo ukuze umntwana wakho athathe. Kancinci kancinci unokushiya amaqhekeza amakhulu, ukwenzela ukuba aqhelane nokuhlafuna. I-Stews kunye neepuni izitya zilungele usapho lonke.

Ukuba uyawathanda amakhekhe kubalulekile ukuba usebenzise iilekese zendalo, kuba abantwana abancinci akufuneki bathathe iswekile. Unamanyathelo amaninzi asempilweni, ke unokunika ukuchukumisa okumnandi kwiidessert zakho ngaphandle kokusebenzisa iswekile isulungekisiwe. Sebenzisa iziqhamo ezifana nebhanana elivuthiweyo, amakhiwane, icarob okanye idates, uyakubona ukuba ungazilungiselela iidessert ezimnandi.

Xa uchukumisa inyama ukuba uyitye, zama ukuyipheka ukuze ibe namanzi kwaye kubelula ebantwaneni ukuhlafuna kunye nokwetyisa. Ukupheka kwi-grill kunempilo kodwa inyama ihlala yomile, sebenzisa i-oveni okanye iindlela zokupheka. Indlela elungileyo abancinci batya inyama ekwimo yehamburgerUngazenza ngezinto ezahlukeneyo, kunye nenyama, intlanzi okanye imifuno.

Iresiphi yeebhegers ezenziwe ngabantu

Umgcini webhegi

Ukulungiselela i-burger eyenziwe ekhaya kulula kakhulu, ungalungisa iincasa ezahlukeneyo uzishiye zifriziwe. Zezinye iindlela ezilungileyo zokutya, ukuze ungazukupheka okanye ubhenele kwizitya ezingekho mpilweni.

Gweba isithako oza kusisebenzisa kakuhle, Ukuba yimifuno, yipheke kuqala imizuzu embalwa kwaye ungeze itshizi ukuphucula incasa. Yongeza iqanda elibethiweyo kunye neesonka ukuze ukwazi ukuxova umxube, wahlule kwiindawo ezahlukileyo kwaye ugcine kwiingxowa ezahlukeneyo okanye kwisongelo seplastiki. Unokwenza iindibaniselwano ezahlukeneyo ezifanelekileyo ezinje ngomnqathe, ithanga kunye netshizi.


Hlela imenyu ngeeveki

Olona hlobo kuphela lwendlela yokuphepha ukucinga ngokutya yonke imihla kukusoloko ukulungelelanise kakuhle. Khetha usuku olunye ngeveki ukwenza, yenza ikhalenda yeveki kwaye ubhale phantsi ukutya ukuba uya kukhonza yonke imihla. Yenza okufanayo ngesidlo sangokuhlwa kunye nokutya okulula. Ngale ndlela unokwenza uluhlu olusebenzayo lokuthenga kwaye uhlala unezinto eziyimfuneko. Xa sele ulungiselele iiveki ezimbini okanye ezintathu, kuya kuba lula kakhulu.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
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