Isondlo ngexesha lokukhulelwa Ibalulekile kwimpilo-ntle kamama nosana. Ukukhetha ukutya okufanelekileyo kukunceda ukuba uphile kwiiveki ezingama-40 zokukhulelwa ngokuzola kunye nempilo.
Masiqonde kunye ukuba kunokwenzeka ukutya isipinatshi ngexesha lokukhulelwa okanye ukuba yenye ye ukutya okufuneka sikuphephe ngexesha lokukhulelwa.
Izibonelelo kunye nemilinganiselo yesondlo
Ngaphambi kokubona ukubaluleka kwesipinatshi xa ukhulelwe, makhe sibone iimpawu zayo.
Lamaxabiso esondlo zespinatshi zezi:
- 90% amanzi;
- 2% ifayibha;
- Iiprotheni ezingama-3,5%;
- I-3% yeecarbohydrate;
- 0,6% amafutha;
- 558mg potassium;
- I-49 mg ye-phosphorus;
- 99mg calcium;
- 2,9mg intsimbi;
- 79 mg magnesium;
- 79 mg yesodiyam.
Ngaphezu koko, ziqulathe kuphela Iikhalori ezingama-31 kuzo zonke iigram ezili-100.
Izibonelelo kunye neepropathi:
- ukulwa neeradicals zamahhala;
- qinisekisa impilo yamehlo;
- ukunciphisa uxinzelelo lwe-oxidative;
- nceda ukuthintela umhlaza;
- uxinzelelo lwegazi oluphantsi;
- hlambulula umzimba;
- ukuphucula impilo yeenwele kunye nolusu;
- ukomeleza amajoni omzimba;
- ukuphucula ukusebenza kwengqondo;
- ukunciphisa utshintsho lwehomoni;
- ukuphucula imo.
Ngoko ... ungawatya ukuba ukhulelwe?
Los ixabiso lezondlo zesipinatshi benze enye ye imifuno enokutyiwa ngexesha lokukhulelwa.
Nangona kunjalo, isipinatshi sikwaqulethe i-oxalic acid, into eqhubekayo. Le asidi, xa idityaniswe neeminerali ezahlukahlukeneyo, njengentsimbi, i-magnesium kunye, ngokukodwa, i-calcium, yenza iityuwa, ezibizwa ngokuba oxalates, ethintela ukufunxwa kwayo. Ukuba sithatha izongezelelo ze-calcium okanye sitye izixa ezigqithisileyo zezi zinto, siya kuba sesichengeni samatye ezintso. Isipinatshi sinokuba ukutya okufuneka sikuphephe ngexesha lokukhulelwa
Kwezinye iimeko, ngoko ke, i-gynecologist inokusicebisa ukuba singabandakanyi le mifuno kwi- ukutya ngexesha lokukhulelwa
Kwimixholo ekulindeleke ukuba ifumane okanye ithathe izongezelelo ze<em>calcium, i<em>oxalic acid inokuthoba amanqanaba e<em>calcium, nto leyo ethintela umzimba womfazi okhulelweyo ekubeni uyifunxe kakuhle. Ukuncipha okuphawulekayo kule minerali egazini kunokubangela ukubonakaliswa okunjengama-cramps, ama-contractions, ukucaphuka kwendlela yomchamo kunye namatye.
Zonke ezi iimpawu inokuba yingozi ngexesha lokukhulelwa.
Indlela yokutya isipinashi ngexesha lokukhulelwa?
Xa kungekho mingcipheko efana naleyo ikhankanywe kwaye unako kukhuselekile ukutya ispinatshi xa ukhulelwe, kunokuthiwa isipinatshi singaphakathi kwi ukutya eziqulathe ngakumbi iipropati ezinempilo, ube namaxesha amafutshane okupheka kwaye unokwenziwa ngeendlela ezininzi.
Ndikushiyele ezinye Zingaphi izimvo ze yitya ispinatshi. Zinokutyiwa njenge isaladi yespinatshi ekrwada, kuphekiwe o ibilisiwe.
- Pheka isipinatshi durante ukukhulelwa ikhusela umngcipheko wosulelo olunokwenzeka njenge-toxoplasmosis. Kubalulekile ukulandela eminye imithetho xa pheka isipinatshi esitsha. ukuba ukupheka isipinatshi esitsha imizuzu embalwa kuphela efunekayo, ubuninzi be-6. Ukupheka ngokukhawuleza kunye nokulula kuvumela, enyanisweni, ukugcina kungekuphela nje incasa engcono kodwa kunye nobuninzi beevithamini kunye neeminerali.
- Amagqabi amatsha esipinatshi nawo angatyiwa ekrwada. yitya ispinatshi ekrwada enongwe ngejusi yelamuni ithanda ukufunxwa kwentsimbi ngumzimba wethu. IiSaladi nazo zinokujongwa kwaye zityetyiswe ngamandongomane anyusa ixabiso lawo lesondlo. intaba yesipinatshi luhlobo lwesipinatshi esikhula endle kwezinye iindawo. Incasa yayo ibonakala intle kakhulu. Emva kokucoca ngononophelo, zinokutyiwa zikrwada. Ukuba zicocwe ngononophelo kwaye hayi kwiidosi ezigqithisileyo, ungasitya isipinatshi esikrwada ngexesha lokukhulelwa kuba zizityebi kwi-iron, i-magnesium kunye ne-calcium. Nokuba yeyiphi na indlela, hlala ubuza ugqirha wakho wabasetyhini xa kufikwa imifuno eluhlaza ngexesha lokukhulelwa
- Ngokusebenziseka kwayo kunye neempawu zayo, isipinatshi esinomkhenkce zidla ngokuqukwa phakathi ukutya okutyiwayo ngexesha lokukhulelwa. ukupheka ispinatshi engumkhenkce ilula kakhulu, yithi nkxu emanzini abilayo anetyuwa kwaye uwavumele abilise malunga nemizuzu emi-5-10, kuxhomekeke kubungakanani. Okanye ungaphinda uyipheke imveliso isanomkhenkce epanini kunye nethontsi yeoli.