Amakhwenkwe namantombazana abonisa izangqa ezimnyama kungekhona nje ngenxa yokuba ukungalali kakuhle kunye nokudinwa, kodwa nangenxa yezinye izizathu, ezifana nokutya okungahambi kakuhle, i-allergies, i-sinusitis, ngenxa yokuba akukho kuhamba kakuhle kwegazi okanye njengokusabela kwelanga. Nangona kunjalo, ukuba unyana wakho okanye intombi yakho ihlala ibonisa ubumnyama, yinyange kunye nodokotela wabantwana.
En madreshoy sifuna ukukucebisa Oku kubhaliwe malunga nezizathu zezangqa ezimnyama kumakhwenkwe kunye namantombazana kwaye ndikunike ezinye mayeza ekhaya ukubafihla xa sele bephumile.
Ziziphi izangqa ezimnyama kunye nendlela yokuphepha?
Izangqa ezimnyama zi umbala ongwevu okanye omfusa, ezibonakala kwinkophe engezantsi yeliso. La mabala abonwa ngenxa yokuba ulusu lubhityile kangangokuba lenza imithambo ibonakale.
Abantwana bethu banokuba nezangqa ezimnyama phantsi kwamehlo abo ngenxa yokuba kunjalo ndidiniwe, njengoko kwenzeka kuthi abantu abadala. Kuloo meko kunye okulungileyo unyango lokulala, ukubuyisela ukulala, kwiintsuku ezimbalwa okanye ezintathu izangqa ezimnyama ziya kube zingasekho. Kodwa ukuba inkwenkwe okanye intombazana ayilali okanye ayiphumli ngenxa yokuba inengxaki okanye isoyika, kuhle ukuba sithethe nayo size sizame ukuyithomalalisa. Ukuba sibona ukuba ufuna uncedo ukulala singakwazi mnike iglasi yobisi olushushu nobusi, i-infusion epholileyo okanye umenze ahlambe ngaphambi kokulala.
Masithi le yeyona ndlela isebenzayo yokujongana nengxaki, engaphezulu kwabo bonke ubuhle.
Yahlukana nezangqa ezimnyama ngenxa yokuxinana kweempumlo
Ngamanye amaxesha abantwana abalali kakuhle okanye bayarhona kuba banempumlo exineneyo, mhlawumbi ngenxa ye-sinusitis, i-rhinitis, okanye njenge-reaction reaction. Ukuba umntwana wakho unengxaki yokwaliwa, kuya kufuneka udibane nogqirha wakho malunga nolona nyango lufanelekileyo. Kwimeko yokunyanga ukwaliwa nothuli, Isikhuphi msi ofumisayo kwigumbi kunokukunceda ukuba uphumle, kwaye ngoko uthintele izangqa ezimnyama ekuphuhliseni.
Ukuxinana kunokuvela kwi-a umkhuhlane, umkhuhlane, okanye i-sinusitis ebukhali, kwaye ngaphezulu okanye ngaphantsi kwiveki. Ngeli xesha kucetyiswa ukuba uphuze amanzi amaninzi, amanzi, iijusi zendalo, isobho. Ukuba uya kuqubha kungcono kuneentsuku ezimbalwa ungayise echibini ngenxa yokuba amanzi e-chlorine ahlambalaza i-mucous membranes yempumlo kwaye iya kubi nakakhulu imeko yayo.
Ukukunceda ukuba uphefumle ngcono unokubilisa amanzi aneecephe ezimbalwa zetyuwa yolwandle. Xa amanzi eshushu, gcoba emathatheni akho. Ngale ndlela uya kukwazi ukuphefumla ngcono kakhulu.
Amanye amayeza okuphelisa izangqa ezimnyama
Sifuna ukwabelana nawe ngamayeza athile achasene nezangqa ezimnyama akulungeleyo. kulula ukufaka isicelo kwinkwenkwe okanye intombazana yakho. Ngokomzekelo, ukwenzela ukuba ulusu oluphantsi kwamehlo luphuculwe kangcono, sebenzisa ikotoni kuyo. coconut okanye ioli yeoli, ebusuku, kusasa uyalisusa.
El ipepino Lelinye lawona mayeza alungileyo ngokuchasene nezangqa ezimnyama ngenxa yeempawu zayo zokuthambisa. Ukongeza, abantwana baya kukufumanisa kumnandi kakhulu ukuba neengcezu ezimbalwa zekhukhamba entsha emehlweni abo imizuzu eyi-10. Ukwandisa amandla ayo unokuntywilisela izilayi zekama kubisi lwenkomo. Emva koko kufuneka uhlambe amehlo akho ngamanzi afudumeleyo.
El itiye eluhlaza okanye i-chamomile Lelinye lamayeza asekhaya, ngenxa yamandla ayo e-antioxidant. Ungasebenzisa ezo ozithathileyo njenge-infusion, kodwa kuqala zivumele zipholile kwifriji kwisiqingatha seyure. Uzibeka emehlweni akho ubuncinane imizuzu eyi-10.
Khumbula ukuba ngaphandle kwezi zonyango xa sele uvukile kunye nezangqa ezimnyama, ukuba ugcina a ukutya okutyebileyo kwivithamin C kunye noD Kuya kubanceda babe nolusu olungcono kwaye olunempilo.
La mayeza asekhaya esikunike wona ukuba uphephe izangqa ezimnyama aya kuthakazelelwa kakhulu ngabantwana bakho abakwishumi elivisayo abaya kukuxabisa oku kusebenzisana kunye noncedo.
Ndandicinga ukuba ilungile kakhulu kuba inika ulwazi olubaluleke kakhulu kubantwana bethu.