Iintsapho zanamhlanje: zenyukliya (kwaye kwangaxeshanye zahlukile), zinexesha elincinci lokuzinikezela ... kwezinye izihlandlo kunokuba besithanda, ukungxama yinxalenye yobomi bethu bemihla ngemihla. Kwaye ukukhawuleza kuza noxinzelelo kunye nokungabikho kwemfudumalo, ngokuchasene noko abantwana kufuneka bakhule ngokuvisisanayo. Zininzi izinto ezinegalelo kule meko, kwaye ayisiyiyo kuphela iishedyuli zoomama nootata, kodwa nomsebenzi ogqithisileyo wasekhaya (esidla ngokuthetha ngayo kwibhlog).
Ukufumana isisombululo esifanelekileyo kufuneka sicinge ngotshintsho olukhulu, kodwa into esiza kuyicebisa namhlanje ilula. Amaxesha amaninzi uve okanye ufunde ngokutya kosapho kunye nokubaluleka kokwabelana ngetafile nabantwana. Ngokwenyani, nokuba eso senzo sibonakala silula sinzima, yiyo loo nto siza kugxila kwizidlo sangokuhlwa, kwaye sizokukhuthaza ukuba ube yinxalenye yenguqu: ingaphezulu kokuhlala kunye.
Kubonakala kucacile ukuba kusasa, kwaye nangona sidlala ngexesha lokwenza isidlo sakusasa esimnandi, sikwinkonzo yewotshi, ukongeza, kukho iintsapho ezininzi apho omnye wabazali sele emkile ngelixa abantwana besitya ! Emini (kwaye ngokwedatha evela kwi-Ofisi yoMphathiswa Wezemfundo, (njengoko le posi isixelele) Iipesenti ezingama-40 zabafundi batya kwiindawo zokutya zecawa, kwaye inani elininzi lamantombazana namakhwenkwe batya kumakhaya ootatomkhulu noomakhulu babo.. Siyakulahla oku kutya kwaye siye kwisidlo sangokuhlwa njengelona xesha lilungileyo lokudibana kosapho.
Iidinala zosapho: zibaluleke ngakumbi kunokuba ucinga.
Ewe ewe, kwaye nangona ucinga malunga nexabiso lonxibelelwano kunye nolonwabo lokubona bonke ubuso bakho ngaphandle kokubalekela naphi na; Ndingathanda ukuqala eli candelo ngokukuxelela ukuba isidlo sangokuhlwa kufuneka singanikeli ngaphantsi kwesithathu sezakha-mzimba zesondlo esifanelekileyo semihla ngemihla. Ikota enye! Uyabona ukuba kubaluleke kangakanani ukucwangcisa esi sidlo?
Isidlo sokugqibela sosuku (esiza kuba naso ngeyure yokuqala) akufuneki sibe sisinambuzane kuba saphambi kweeyure ezininzi zokuzila; Akukho sondlo ukuba utye nantoni na ngaphandle kokucinga ngamaqela ezakhamzimba (iivithamini, iikhabhohayidrethi, iiproteni ...) ezazifakwe ngabantwana ngaphambili. Sesinye sezidlo ezithathu ezibalulekileyo, kwaye inokuba sesona kuphela esidibanisa sonke.
Izibonelelo zokutya njengentsapho
Zingaphezulu kunokuba unokucinga:
- Indawo efanelekileyo yokunxibelelana kunye nokutshintshiselana ngamava kuyenziwa. Ikwavumela abantwana ukuba bazivakalise kwaye baviwe, baziqhelanise nezakhono zonxibelelwano kwaye bandise isigama sabo.
- Singabalisa ngamava ethu kwaye sifumane izisombululo kwiingxaki ezivele emini.
- Isidlo sangokuhlwa yindawo elungileyo yokuhambisa amaxabiso kunye nokufundisa abancinci endlwini ukubaluleka kokutya kwaye kutheni? yeendlela zokuziphatha ezichanekileyo etafileni.
- Ukutya kunye kunika ukhuseleko, kusenza sizive 'siyinxalenye'.
- Ngumbono olungileyo ukuseka esi siqhelo kuba iindlela zokwenza izinto ziyaxelwa kwangaphambili kwaye zikunike uxolo lwengqondo, ukuzithemba.
- Ukuba asinciphisi isenzo sangokuhlwa 'ukutya kunye' kukho ithuba lokunceda ukulungiselela, ukukhetha ukutya kunye negalelo ekucwangcisweni nasekucoceni itafile ... abantwana bafunda izakhono zoluntu.
- Kubonakala kubonakala ukuba ukutya kunye yinto ebangela ukuba abafundi baqhube kakuhle esikolweni.
- Ukutya kunye kuyaphumla kwaye kusilungiselela ukulala kamnandi ebusuku.
Izinto zokuthintela ngexesha lesidlo sakusapho
Akukho kwanto yokubukela umabonwakude, ukuphendula u-whatsapp okanye ukuvumela umntwana ukuba awugqibe umdlalo ngekhonsoli ephathekayo ngelixa nitya kunye. Libala ukulawula kwaye ujonge ukonwaba: soloko uthetha kakuhle nabantwana bakho, bangabantu kwaye abayongxaki. Yiba nobubele kwaye ubeke umzekelo, ekuziphatheni nasekwamkeleni ukutya. Sukwenza iblackmail: akukho nto malunga 'nokutya okuphekiweyo ukuba ufuna idessert', ukuba kukho idessert yeyomntu wonke, ukuba abantwana bakho abakwazi ukuphatha ipleyiti yonke, beka isiqingatha sayo, ukhumbule nokuba eyona dessert intle sisiqhamo .
Imindeni enabantwana: iingcebiso ngexesha lesidlo sangokuhlwa.
Ukuqala, ingcebiso elungileyo: isidlo sangokuhlwa kungcono ukuqala phakathi kwe-8 kunye ne-8,30, sele uyazi ukuba ixesha elithile kufuneka lidlule kude kube lixesha lokulala, kwaye ngale ndlela uqinisekisa ukuba unexesha lokonwabela kunye nokwabelana.
- Cinga ngesidlo sangokuhlwa isihlandlo esibalulekileyo.
- Ukuphonononga imenyu yesikolo ngeveki ukulungelelanisa izondlo ngexesha lesidlo. Umzekelo, ukuba utyile inkukhu esikolweni, awudingi ukufaka uninzi lweprotein yezilwanyana kwisidlo sangokuhlwa.
- Kusoloko kunikwa imifuno eluhlaza (iisaladi), ebilisiweyo okanye eyosiweyo. Thatha umdla kwimifuno abayithandayo, zama amaxesha ngamaxesha abo bangabaziyo.
- Mema abantwana ukuba benze imenyu izidlo usuku ngalunye lweveki.
- Bafundise ukuseta nokucoca iitafile, ukulayisha i-dishwasher, ukutshayela phantsi. Imisebenzi ekwabelwana ngayo ngumthwalo olula.
- Banokupheka izinto ezilula ukuba ukhona: themba kwaye uzivumele uhambe.
- Uncumo kunye nobuso obunobuhlobo lelona galelo lakho lilungileyo: awunyanzelekanga ukuba ube nomsindo okanye ungxolise ukubonisa ukungonwabi kwakho ukuba ukutya kuhliswe phantsi (umzekelo). Nonke niyinxalenye.
Izidlo sangokuhlwa zosapho: ekhaya okanye…?
Ndingathanda ukusebenzisa eli thuba ukuphawula ukuba akukho nto yenzekayo ukuba ngamaxesha athile uthatha isigqibo sokutya isidlo sangokuhlwa nabantwana kude nekhaya. Iya kuba ngeempelaveki, okanye ngeholide, okanye nangaluphi na usuku unento oyibhiyozelayo, okanye ufuna ukubanika imenyu entsha ukuba bazame. Njengokuba usazi, IKEA Iphawuleka ngokucinga malunga neemfuno zeentsapho, kwaye ukongeza ekudaleni iindawo ezintle nezonwabisayo onokuzithatha ekhaya, inendawo yokutyela ekuvumela ukuba ungcamle izitya zokupheka kosapho.
Ngoba kutheni? Mhlawumbi awunakulinga ukulungiselela i-sushi ekhaya, mhlawumbi awazi ukuba ungaqala njani ukupheka i-cuisine yase-Mexico ... bayenzela wena. Kwaye ebantwaneni kuya kuba ngamava amnandi kakhulu ukufumanisa zonke ezi zinto zintsha.
Apha unolwazi oluthe kratya, kodwa ndiyakuqinisekisa ukuba indibaniselwano yezondlo yanele kakhulu, ixabiso lemali kufanelekile ukuba likuqaphele, kwaye imeko-bume abakunika yona ayinakubethwa.. Ngaba awuziva ngathi?
Ngaphandle koko iyafana: itafile oza kwabelana ngayo, uyancuma utshintshisane, kunye nexesha elininzi lokukuxelela izinto.
