Kwiintsuku ezimbalwa kakhulu, abantwana baya kugqiba unyaka wesikolo njengoko sisecicini lokwamkela ihlobo. Ngokufanelekileyo, iiholide zikufutshane nekona kwaye sele ucwangcisile ukuphuma okanye uhambo ngeenyanga zasehlotyeni. Kodwa kukwakho nexesha apho ityhefu yokutya ingumyalelo wosuku. Ukuthintela nayiphi na imeko engabeka impilo yosapho lwakho emngciphekweni, siza kukhumbula uthotho lwamanyathelo ekufuneka siwathathile.
Ngexesha lasehlotyeni, ukutya kuyonakala ngokukhawuleza ngenxa yobushushu. Amaqondo obushushu aphezulu athanda ukwanda kweebhaktiriya. Ezi Iibhaktheriya zingabangela izifo zesisu, ukongeza kwezinye iintlobo zeemeko. Xa sisekhaya kulula ukulawula into esiyityayo okanye ukuba yonke into icocekile ngokugqibeleleyo. Kodwa xa sisiya kuhambo, lo mba uba nzima kakhulu.
Ngoko ke, kusuka Madres Hoy sifuna ukucebisa uluhlu lweengcebiso. Ke ukuba iholide yehlobo ayibi yimemori embi.
Amanyathelo okhuseleko okutya ehlotyeni
- Ucoceko oluninzi: Ucoceko lubalulekile ukunqanda ukubamba iintsholongwane ezithile kunye neebhaktiriya. Ke ngoko, kubaluleke kakhulu Hlamba izandla zakho kakuhle ngalo lonke ixesha usiya kwindlu yangasese. Khumbula ngakumbi ukuhlamba izandla zabancinci. Zama ukuphatha ijeli yokubulala iintsholongwane, ngale ndlela ungaqinisekisa ukuba nonke nigcina izandla zicocekile, nokuba aninazinki.
- Coca ukutya kakuhle: Ingakumbi xa ukutya kutsha. Kuya kufuneka uhlambe nzulu, imifuno kunye neziqhamo kuba zithwala amakhulu amabhaktheriya. Kubalulekile ukuhlamba ukutya ngaphambi kokupheka, kuba ngexa lokuphatha singakungcolisa.
- Kuphephe ukutya okuluhlazaUkutya okungaphekwanga, inyama eluhlaza kunye nentlanzi zihlala kwiibhaktheriya ezininzi. Ukuba uza kutya kwiivenkile zokutyela, soloko ubuza ukuba ziphekwe kakuhle. Lumka kuyo yonke into onokuyitya kwindawo yokutyela. Ukutya kunokuba lide kakhulu ngaphandle kwamagumbi agcina ubushushu obuchanekileyo. Khetha ngononophelo iindawo oza kutyela kuzo ehlotyeni nakwiholide.
- Lumkela izitrato zesitalatoKumazwe amaninzi kulisiko ukuthengiswa kokutya kwizitali zezitrato. Asithethi ukuba zonke zingaphandle kolawulo lococeko olufanelekileyo. Kodwa kunokwenzeka ukuba ukutya kuchithwa ixesha elide kwiimeko ezingathandekiyo. Ke ngoko, kungcono ukubaphepha ukuthintela intsholongwane enokwenzeka echaphazela inkqubo yokwetyisa.
- Sela amanzi asebhotileni: Kuyenzeka ukuba uthenge amanzi asebhotileni naphina, phantse nasiphi na isitolo sineebhotile zamanzi ezithengiswayo. Kulumkele nawuphina umthombo wamanzi ongaqinisekisi ukuba uyaselwa, nkqu nalawo anesiqinisekiso sokuwasela angaba yingozi. Ukuba isilwanyana siye sasela amanzi kuloo mthombo, sinokukhotha iziqalelo aphuma kuzo amanzi. Kuya kufuneka ulumke ukuba usela iisoda ngomkhenkce. Amanzi asetyenziselwa ukwenza umkhenkce asenokungakhuseleki kwaphela.
- Iimveliso zebhotile kunye neepasta: Khetha iziselo ezisezibhotileni neziselo ezihlwahlwazayo, ukuba zenziwe enkonkxiweyo, zama ukusela kwiglasi okanye ngesitroyi, kunqande ukuyithatha ngqo enkonkxeni. Kuya kufuneka ulumkele iimveliso zobisi kunye nezinto eziphuma kuzo, soloko ukhetha ezo zibonisa ukuba zine-pasteurized.
Ezinye iingcebiso zokugcina engqondweni ngexesha lasehlotyeni
Ngobushushu obushushu kwiinyanga zasehlotyeni, kubalulekile ukuhlala unamanzi amaninzi. Ngokukodwa kubantu abakumaqela aphezulu emngciphekweni. Aba ngabantwana kunye nabantu abadala, abanoluvo oluncinci lokunxanwa kwaye ngenxa yoko banomngcipheko omkhulu wokuphelelwa ngamanzi emzimbeni. Qiniseka ukuba abantwana ukuba basele amanzi kunye neencindi ezaneleyo, Kananjalo ukuba ziintsana ezanyisayo.
Zama ukungakutyhili ukutya kumaqondo obushushu aphezulu. Ukuba uza kulungiselela ipikniki ebaleni umzekelo, kugcine ukutya kwizikhenkcisi apho kungagcinwa kakuhle kwifriji. Isebenzisa iibhloko zamanzi aqanduselekileyo, inokufumaneka kwiindawo ezinkulu kwaye igcina ingqele kangangeeyure ezininzi. Gwema ukuphatha iimveliso ezinokonakala ngokulula.