Ikhosi entsha sele izakuqala kwaye nazo iindlela zifike kwakhona. Ngokufika konyaka wesikolo, iintlanga zibuya ekuseni nokungxama ukuba ungalibambi ixesha. Kwaye ngeli xesha kulapho enye yeendlela ezibaluleke kakhulu zakusasa, isidlo sakusasa, ihoywa ngokulula.
Isidlo sokuqala sosuku sixabisa imizuzu embalwa, ngakumbi abantwana abaza kuchitha iiyure ezininzi befunda kwaye kufuneka babe namandla ngokwaneleyo. Xa umntwana esitya kakhulu, oko kuthetha ukuba utya kamnandi, ngenxa yesi sizathu, kubalulekile ukuchitha imizuzu embalwa lungiselela isidlo sakusasa esipheleleyo kunye nesondlo sabantwana.
Akukho nto yenzekayo ukuba ngenye imini kwaye ngamanye amaxesha bathatha amaqebengwana, kodwa kubalulekile ukuba ungangeni kwintuthuzelo yenkqubo eqhutyiweyo, nokuba ikhululekile kangakanani. Zininzi ezinye iindlela ezinesondlo nesempilweni kwasekuseni, enokulungiswa kwimizuzu embalwa kwaye uya kuqinisekisa ngayo ukuba ubonelela ngesidlo sakusasa esipheleleyo sabantwana bakho.
Izimvo zesidlo sakusasa
Isonka esine-toasted yeyona ndlela ilungileyo yesidlo sakusasa, kodwa ukuze ingabi yinto yesiqhelo kwaye ngenxa yoko iyadika, ungayibamba ngokwahlukileyo nebhotolo yamandongomane. Ungayifumana evenkileni kwaye ikumgangatho olungileyo, kodwa ihlala iyimveliso eneswekile eninzi. Ukuyiphepha, unako Lungiselela ibhotolo yakho yamandongomane ngokwakho ekhaya ngokulula, kufuneka:
- I-200 gr yamandongomane aqhotsiweyo, engatyiswanga kunye noxobukile
- Ubusi okanye isiraphu yemephu, malunga neepunipoyi ezi-2
- 1 icephe lekhokhonathi okanye ioyile kajongilanga
- 1 ithisipuni yomhlaba isinamon
Amalungiselelo alula kakhulu, kufuneka nje beka amandongomane ukusika kwi-grinder okanye kwiprosesa yokutya. Nje ukuba bacolwe kakuhle, yongeza ezinye izithako kwaye udibanise eminye imizuzu embalwa, de ufumane unobumba olukhrim.
Ukwenza le toast imnandi ngakumbi, sebenzisa imbewu yesonka kwaye ungeze iziqwenga zeziqhamo ngaphezulu, ibhanana igqibelele. Yongeza iglasi yobisi elungileyo kwaye sele unesidlo sakusasa esipheleleyo nesinempilo.
Iziqhamo ze-smoothies
Uninzi lwabantwana baya esikolweni bengafumani nasiphi na isidlo sakusasa, kwaye kumaxa amaninzi kungenxa yokuba batya kancinci kwaye ekugqibeleni bayadikwa kwaye baphelelwe ngumdla wokutya. Le ngcamango igqibelele kubantwana abathatha ixesha elide ukutyar, ke baya kuba betha yonke into kwaye bangadinwa. Unokongeza ubisi, i-oatmeal, isinamon kunye neziqhamo ezahlukileyo, akukho sidingo sokusebenzisa iswekile kuba iziqhamo ziya kuyinika ubumnandi obuyimfuneko.
Beka zonke izithako kwiglasi ye-blender kwaye udibanise imizuzu embalwa, iya kuba ilungile kwangoko. Kwi-smoothie uya kubandakanya i-calcium evela kubisi kunye ne-oats, ii-carbohydrate ezisempilweni ezivela kwi-oats kunye neziqhamo, ukongeza kwizimbiwa kunye neevithamini. Isidlo sakusasa esihle ukuqala usuku ngawo onke amandla.
I-Banana oat pancake
Ngala ma-pancake uya kuba unika abantwana isidlo sakusasa esipheleleyo, sigcwele iiproteni kwaye basempilweni kakhulu. Yintoni egqithisile ilungele abantwana abangaqhelekangaKuba zilungiselelwe nge-oats kwaye oku akukho-gluten. Zilungiselelwe kwimizuzu embalwa kwaye zikhatshwa ngeglasi yobisi, uya kuba nesidlo sakusasa esifanelekileyo kusapho lonke, uya kudinga:
- Ibhanana e-1 evuthiweyo
- I-40 gr ye-oats esongiweyo okanye i-oatmeal
- Amaqanda ama-2
- isinamon yomhlaba
Kwisitya sibeka ibhanana kwaye siyisike ngoncedo lwefolokhwe, yongeza amaqanda abethiweyo kwaye udibanise kakuhle. Emva koko sibeka i-oatmeal kunye nepunipoon yesinamon yomhlaba, xuba kakuhle ude ube nentlama engenamaqhuma. Sibeka ipani yokutshiza kunye nethontsi leoyile yomlilo, sisasaza kakuhle kuwo wonke umhlaba. Sebenzisa ipani yokuthulula i-batter kwiinxalenye zepani, upheke kumacala omabini, kwaye ugqibile.
I-yogurt kunye ne-cereals kunye neziqhamo
Okokugqibela, ndikuzisela olu khetho kulula-ukulungiselela kunye nolunye ubisi ngaphandle kokungahoyi ikhalsiyam. I-yoghurt yamaGrike iphezulu kwiprotheyini eyenza ukuba ibe lukhetho olukhulu kwisidlo sakusasa, ukongeza iziqhamo ezintsha kunye nokutya okuziinkozo okusemgangathweni njenge I-muesli okanye amandongomane abantwana abadala. Ukuba abantwana bangaphantsi kweminyaka emi-3 ubudala, kuyacetyiswa ukuba ubandakanye ii-cookies ezinqunqiweyo, kungcono ukuba zenziwe ekhaya.