Ukuba ngumzali ngumsebenzi osisigxina, othi kwiimeko ezininzi ushiye abazali benabo ixesha elincinci kakhulu lokutyala imali ngokwakho. Ngesi sizathu, kubalulekile ukukhanyisa imisebenzi ethile ukuze ukwazi ukucofa ixesha ukuya kwelona liphezulu, kwaye ube nexesha elincinci suku ngalunye lokulinikezela ngokukodwa.
Isidlo sangokuhlwa yenye yezo zinto zingafunwa mntu, kuba Ngubani ofuna ukupheka emva kokuchitha imini yonke esebenza nokugcina abantwana? Ingxaki kukuba, kwiimeko ezininzi iphela ibhenela kwimveliso ezenziweyo nezikhawulezayo, ezikwayikhalori kakhulu kwaye ezingenampilo. Isisombululo esisebenzayo esinokukunceda kulo msebenzi kukulungiselela uluhlu lweedinala zokukhanya ekubhekiswa kuzo xa ufuna inkuthazo.
Cwangcisa imenyu ukuphucula uluhlu lwakho lokuthenga
Enye yeengxaki xa upheka kwaye uvelisa ubuvila obuninzi, kukucinga ngesitya esiza kuphekwa. Endaweni yoko, ukuba unayo uluhlu esele lukhona iindlela zokupheka ezikhawulezayo nezilula ukubanakho ukubonisana ngalo naliphi na ixesha kuya kukusindisa ngaphezulu kwesihlandlo esinye.
Ukongeza, kubalulekile ukuba nocwangciso oluthile lwefayile ye- imenyu yevekikubantwana nakubantu abadala. Ngale ndlela, uluhlu lwakho lokuthenga luya kusebenza ngakumbi kwaye uya kuhlala unokutya okusempilweni kwisidlo. Ungabaleka kwimveliso esele zilungisiwe kwaye zingenampilo.
Ebusuku, ukutya kufuneka kube lula ukuze kugaywe kakuhle uze ulale ngoxolo. Nazi izimvo zokukhanya ezilula kwabo bazali banexesha elincinci kakhulu.
I-spaghetti ye-Zucchini kunye ne-garlic prawns
Izithako:
- 2 zucchini okanye 400 gr ye ispaghetti se-zucchini
- I-400 gr ye Imifula ngumkhenkce
- I-clove zegalikhi ze-2
- 1 o 2 iichilli pepper
- sal
- ioli yeoli yomnquma eyongezelelweyo
Ukulungiselela:
- Pheka ispaghetti se-zucchini emanzini anetyuwa encinci, kwimizuzu emi-4 okanye emi-5 baya kuba belungile.
- Okwangoku, chuba kunye usike igalikhi ngokucokisekileyo.
- Songa igalikhi kwi-oyile yomnquma kunye yongeza iichillies.
- Yongeza iiprawn kwaye upheke malunga nemizuzu emi-4 okanye emi-5.
- Yongeza i-spaghetti zucchini kunye shushu eminye imizuzu embalwa, khonza kushushu.
Isongelo se salmon esitshayiweyo
Izithako:
- I-2 ingqolowa okanye umbona (ungabakhetha bephelele)
- 1 iavokhado
- 200 gr yeesukutshaya ialamon
- isitya sokuhluma kosana okanye ilettuce exubekileyo
- Iipuniwe ezi-3 ze-qithambo lekrimu
- 1 icephe lwemostade
- ii-capers ezimbalwa (ngokuzithandela)
Ukulungiselela:
- Hlanganisa i-cream cream kwisitya, i-mustard kunye ne-capers eqoshiwe Ixesha lokunambitha.
- Chuba iavokhado kwaye uthathe iziqwenga ezicekethekileyo.
- Sika isalmon yokutshaya hayi kwimicu eshinyeneyo.
- Hlamba kwaye ucofe iilethisi kakuhle
- Okokugqibela, lungiselela i-skillet encinci. Xa kushushu, beka ii-tortilla kwaye kushushu amacala omabini.
- Gcwalisa iifolokhwe ngolu hlobo lulandelayo, qala usasaze isosi encinci, ubeke iletisi encinci, utshaye isalmon kwaye okokugqibela iavokhado.
- Qengqa isongelo ubeke izinti zokutya ukuze zihlale zivaliwe xa kutyiwa.
Amaphiko enkukhu aphekiweyo kunye nobusi be-mustard sauce
Izithako:
- I-500 gr ye Impiko zenkukhu
- Iipuni ezili-6 ze imayela
- Iipuni ezili-6 ze lwemostade esimnandi
Ukulungiselela:
- Ukutshisa i-oven ngaphambili malunga nama-200 degrees
- Coca amaphiko kakuhle, susa iintsiba kwaye uhlambe ngamanzi ukususa igazi kunye nayo nayiphi na enye inkunkuma.
- Yoma ngephepha lokufunxa kwaye usike ukwahlula iziqwenga zephiko ngalinye.
- Lungisa isosi kwisitya ukuxuba ubusi kunye nemostade.
- Gcoba nganye inkukhu kunye nobusi kunye ne-mustard sauce kunye nendawo kwisitya esikhuseleke nge-oveni.
- Beka eziko kwaye mayipheke ngokupheleleyo malunga nemizuzu eli-40.
- Embindini wokupheka, jika amaphiko ukuze abemdaka macala omabini.
Umzala umzala tabouleh
Izithako:
- I-200 gr ye umzala
- Isiqingatha sepepile ebomvu
- Isiqingatha esimnandi se-anyanisi
- Isiqingatha sepepile eluhlaza
- 1 tomato
- 1/2 ikhukhamba
- Isitya se imifuno emnyama
- Ioli ye-oliva enyulu
- Sal
- Incindi ye ilamuni
Ukulungiselela:
- Beka umzala kumamkeli ngemvelaphi eyaneleyo.
- Fudumeza iiglasi ezimbini zamanzi Nge-drizzle yeoyile yomnquma, xa iqala ukubilisa, yigalele kwisitya kunye nomzala.
- Gquba kakuhle kwaye uvale umamkeli. Vumela ukuba ipheke ngelixa ulungisa ezinye izithako.
- Hlamba usike imifuno kwiityhubhu ezincinci kunye nendawo kwisitya sesaladi.
- Ukucoca iminquma kunye nokusika kwiityhubhu ezincinci, yongeza kwimifuno.
- Yongeza umzala kwisitya sesaladi kwaye xuba ngemfoloko.
- Kwisitya, xuba iipunipoon ezine zeoyile yomnquma, incindi yelamuni kunye netyuwa ukungcamla. Ukubetha kakuhle de ufumane umxube ofanayo kunye nxiba isaladi.