Uninzi lwabasetyhini lusokola inyanga nenyanga ukukhulelwa ngaphandle kwempumelelo, into enokubenza bazive bengalunganga. Into yokuqala ekufuneka uyazi kukuba ukuba uzama ukukhulelwa kodwa ungakwazi, ayilotyala lakho… ayilotyala lomntu. Kukho abantu basetyhini abathatha ixesha elide kunabanye kwaye lonto ayifanelanga ukuba ikwenze buhlungu, ngokupheleleyo! Kuya kufuneka utshintshe ezinye zeendlela zakho zobomi ukuze ube nakho ukukhulelwa kwaye ke ukonyuse ukuzala kwakho.
Kuya kufuneka uyeke ukujonga ngaphezulu ukuba uye wakhathazeka kakhulu ngombono wokukhulelwa. Kungenxa yokuba mhlawumbi uyazi ukuba kukho izinto ezichaphazela ukukhulelwa, oko kukuthi, izinto eziqhelekileyo, kodwa nazo kunokubakho ezinye izinto ezibangela ukwehla kokuchuma onokungaqondi ukuba kuyenzeka ebomini bakho. Ke ukusukela ngoku, kuya kufuneka uthathe zonke ezi zinto zilandelayo uzithathele ingqalelo.
Ubunzima
Ubunzima kubalulekile ukuba ubuthathele ingqalelo ukukhulelwa. Nokuba utyebe kakhulu okanye ungaphantsi komzimba unokuba nefuthe elibi kakhulu ekuchumeni kwakho. Ukuze ukhulelwe ngokulula kubalulekile ukuba ugcine ubunzima obusempilweni, oko kukuthi ukubala i-BMI yakho (i-Body Mass Index) kunye ukuba uhlale ngaphakathi kweeparameter eziqhelekileyo. Nokuba utyebile okanye utyebile, unokuba nengxaki ekukhulelweni kwaye uchaphazele nomntwana wakho.
Ukutshaya okanye ukusela
Sele isaziwa into yokuba xa owasetyhini ekhulelwe akanakutshaya okanye asele kuba kunokuba yingozi kwimpilo yosana. Kodwa ukuba ufuna ukukhulelwa, le mikhwa ayinampilo kwaphela kuba ichaphazela ngokuthe ngqo ukuzala kwakho. Nokuba uyatshaya umdiza okanye utshaya u-10, okanye ukuba usela utywala kabini ngeveki okanye nangaphezulu ... uyakube uyonakalisa impilo yakho kwaye ngenxa yoko amathuba akho okuba ukhulelwe. Ukutshaya okanye ukusela akunampilo nakubani na, ke ukuba unale mikhwa kungcono ukuba uyilahle ngokukhawuleza.
Indlela yokuphila engenampilo
Xa ndibhekisa kwindlela yokuphila engenampilo, andibhekiseli kuphela ekutshayeni okanye ekuseleni njengoko benditshilo kwinqaku elidlulileyo, ndikwabhekisela ekutyeni ngokungafanelekanga, oko kukuthi, ukungabi nokutya okufanelekileyo. Kodwa indlela yokuphila engenampilo ikwabandakanya ukungazenzi ezemidlalo (okanye ukuhamba yonke imihla), ukuhlala ubomi bokungazinzi nokungazami ukuziva uphilile emzimbeni nasemphefumlweni.
Akukho mali
Nangona kubonakala ngathi kusisidenge, kukho izifundo ezibonisa ukuba abantu abanoqoqosho oluzinzileyo, abanokufumana imali yokuba nabantwana okanye abanokhuseleko oluzinzileyo lwemali, kunokwenzeka ukuba babe nabantwana. Oku kunganxulunyaniswa nenyaniso yokuba owasetyhini uya kuziva engaphantsi koxinzelelo kunye noxinzelelo ngenxa yokuba emithi kwaye baya kuba nakho ukujongana neendleko zokuba nomntwana. Kwaye njengoko sele uyazi, ukuba nomntwana kubiza imali eninzi ngonyaka.
Iingxaki zesidoda
Mhlawumbi iqabane lakho linengxaki kwaye alinanto yakwenza nawe. Kukho amadoda anokuba nesidoda esonqenayo, okanye mhlawumbi abe nohlobo oluthile lokungaqhelekanga olungavumeli amadlozi abo ukuba achumise iqanda. Ngamanye amaxesha nokuba isenokuba lunyango oluthile oluthathayo.
Ukutyeba kwamadoda
Njengoko benditshilo apha ngasentla, i-BMI yowasetyhini inento yokwenza nokuzala, kodwa i-BMI yendoda nayo inento yokwenza nayo. Ukuchuma kwendoda kunokuchaphazela nokuzala kwayo, njengoko amadoda atyebe kakhulu kunokuba ngama-20% amathuba okuba angachumi kunamadoda ane-BMI yesiqhelo. Amadoda atyebe kakhulu angama-36% amathuba okuba angachumi. Ukuba namafutha amaninzi kunokukhokelela kutshintsho lwebhayoloji njengokuncipha kwemveliso ye testosterone, ukunciphisa ukuhamba kwesidoda, kunye nokwanda kokuqhekeka kwesidoda.
Ukuba nomsebenzi onzima ngokwasemzimbeni okanye onoxinzelelo
Ukuba nomsebenzi onzima ngokwasemzimbeni (okanye uxinzelelo kakhulu) kunokwenzakalisa kakhulu ukuzala kwabasetyhini kwaye kukhokelele nakwingxaki yokukhulelwa. ImiSebenzi enzima ngokwasemzimbeni okanye ethatha ixesha elide ukuthatha ubuchwephesha iya kubangela ukuba abantu ababhinqileyo balibazise ukuba ngoomama xa sele bebadala, kunokwenzeka ukuba kamva xa bekhulile baya kuba neengxaki ezininzi zokuba bakwazi ukukhulelwa, bandise ukungachumi kunye neengxaki zokukhulelwa.
Kuyimfuneko ukuba abasetyhini abanomsebenzi ofuna okuninzi emzimbeni kunye / okanye ngengqondo kufuneka bafumane indlela yokuphelisa ukudinwa okanye uxinzelelo emva kosuku olunzima emsebenzini. Ukuba oku kuyenzeka kuwe, kuyakufuneka ukuba uchithe ixesha lokuphumla nosapho lwakho, ukubiza okanye ukuthetha nabahlobo bakho, ukuphumla ngesidlo sangokuhlwa esimnandi okanye ukonwabele ukuhlamba.
Ukusela ikofu kakhulu
Nangona kungekho bungqina phakathi kwekofu kunye neengxaki zokuchuma, kubalulekile ukuba uzithathele ingqalelo xa kunokukunceda ukuphucula ingxaki yakho. Uphononongo lubonisa ukuba abasetyhini abasela iziselo ezine-caffeine abanampumelelo ingako kubuchule bokuzala obunje nge-IVF (In Vitro Fertilization). Kuyimfuneko ukuba ukuba ufuna ukuba ngumama kwaye ukhulelwe uzama ukuyeka ukusela iziselo ezinecafine ngaphambi kwexesha Ukuze wandise amathuba okuba amaqanda aqolileyo alungele ukuchumiswa.
Ezi zezinye zezizathu ezinokubangela iingxaki ekuchumeni kwakho, ke ukuba ujonge ukuba ngumama, lixesha lokuba uqale ngokutshintsha ezinye zeendlela zakho ukuze ube nethuba elingcono lokukhulelwa. Ungathandabuzi kwaye bala iintsuku zakho ezichumileyo ukufumanisa ukuba leliphi ixesha elilungileyo lokulala ngesondo. Khumbula kwangaxeshanye ukubeka uxinzelelo ecaleni, uphile ubomi ngokupheleleyo, ungakhathali nganto kwaye wonwabe suku ngalunye ... kuba ngale ndlela, xa ungalindelanga ukuba usempilweni, ukukhulelwa kuya kuza ebomini bakho.