Fumana imilo emva kokukhulelwa, ayingomsebenzi olula kubafazi abaninzi. Ngexesha lokukhulelwa, umzimba womfazi uguqulwe ngokupheleleyo ukulungiselela ukukhula komntwana, kukho iinyanga ezininzi zotshintsho ezingapheliyo ekubelekeni. Emva kokubeleka, umzimba uyaqhubeka notshintsho, amalungu ahambayo ngenxa yokukhula kwesibeleko, kancinci kancinci kufuneka abuyele endaweni yawo.
Kwakhona, yonke indawo ye-pelvic ichaphazeleka kakhulu ngexesha lokubeleka kwaye ukuchacha kuhlala kucotha. Oko kukuthi, ngaphandle komnqweno wakho kunye namandla akho, ukubuyela emva kokukhulelwa kuxhomekeke kwizinto ezininzi. Ngesi sizathu, kubaluleke kakhulu ukuvumela umzimba ukuba uphinde ubuye kancinci kancinci, ngaphandle kokuwunyanzela kunye nokuhlonipha iimfuno zendalo ze-anatomy yabasetyhini.
Ukuzilolonga emva kokukhulelwa
Enye into omele uyigcine engqondweni kukuba wonke umfazi uhluke ngokupheleleyo, njengokukhulelwa konke. Ngamanye amagama, ukuzithelekisa nabanye abantu basetyhini, nditsho nabo baphuma kusapho olunye, yeyona mpazamo inkulu onokuyenza xa ujongene nomdlalo onje. Ukuba inqanaba lakho lokufumana kwakhona alikhawulezi njengabanye abafazi kwaye uzithelekisa nabo, uyakukhathazeka kuphela kwaye wenze ukubuyisela kwakhona ngakumbi.
Ngoko ke, Zilungiselele kwaye ukhumbule ukuba umzimba wakho ufune ngaphezulu kweenyanga ezili-9 ukuziqhelanisa neemfuno zomntwana wakho, kunye neenyanga emva kokubeleka. Oko kukuthi, ubusoloko uphantsi kotshintsho lwangaphakathi nolwangaphandle malunga nonyaka, ke elo lelona xesha lincinci oza kulidinga ukuze ubume emva kokukhulelwa.
Kodwa ungakhathali ngokuhamba kwexesha, kuba abanye abantu basetyhini badinga ixesha elininzi kwaye abanye kwelinye icala bayachacha kwiinyanga ezimbalwa. Konke kuxhomekeke kwindlela ukukhulelwa okuhambe ngayo kwimeko nganye kunye neemfuno zomfazi ngamnye. Izitshixo zokufumana imilo emva kokukhulelwa ziindlela zokuphila ezisempilweni, unyamezelo kunye nesimo sengqondo esihle. Ngaba ukulungele ukufumana izitshixo zokubuyisela kwimeko entle?
Iindlela zokubuyisela emva kokubeleka
- ukondla: Xa sithetha ngokutya sibhekisa ngqo kuloo nto, hayi kulo naluphi na uhlobo lokutya. Ngokukodwa emva kokukhulelwa kwaye ukuba uncelisa, kubalulekile ukuba indlela otya ngayo isempilweni kakhulu, ilungelelaniswe kwaye yahlukahlukene.
- UkuzivocavocaImidlalo ibalulekile ekulahlekeni bonke ubunzima obufumanayo ngexa lokukhulelwa, kunye nokuthambisa emva kotshintsho olubalulekileyo. Nangona kunjalo, zonke ezemidlalo azikhuthazwa kubafazi abasandula kuzala. Ziphephe ezo zithathwa njengempembelelo ephezulunjengoko benokonakalisa ngakumbi umgangatho weplavic. Zama ukuhambahamba yonke imihla, nokuba kunokwenzeka, zama ukuzenza ngokwakho. Ayifani into yokuhamba nosana lwakho kwaye uyonwabele imbonakalo yomhlaba, kunokuba uhambe ngesantya esihle wonwabele umculo, ipodcast, iingcinga zakho kunye nenkampani yakho.
- Yomeleza umgangatho we-pelvic: Kwaye ngokuhambelana nenqaku langaphambili, Ungalibali ukusebenza ngokuzivocavoca kweKegel ukomeleza yonke indawo ye-pelvic, eyonakaliswe kakhulu ngexesha lokukhulelwa kwaye ngakumbi ngexesha lomsebenzi.
- Impilo yeemvakalelo: Abasetyhini abaninzi bayalibala ukukhathalela impilo yabo yeemvakalelo emva kokukhulelwa, begxile kuphela kumoya ophathekayo. Nangona kunjalo, utshintsho lwehomoni oluhluphekileyo ngazo zonke ezo nyanga lunokuyonakalisa kakhulu impilo yeemvakalelo. Zinyamekele kule nkalo, zama ukuthetha ngeemvakalelo zakho kweli nqanaba litsha. Ngenxa yokuba impilo yomzimba ayonto, ukuba awuziva mnandi kwinqanaba leengqondo.
- DUkonwabele ukuba ngumamaUkufumana imilo ayingombuzo okhethekileyo wokulahla ubunzima okanye wokuthambisa umzimba wakho. Ikwaqulathe yamkela lonke utshintsho olwenzekayo xa uba ngumama, nokuba awukho okokuqala. Wamkele umzimba wakho kuba ukwazile ukwenza kwaye unike ubomi kusana lwakho kwaye, ufanelwe luthando olungenamiqathango.