Phantse bonke abantwana bayayithanda iigummies, ewe, ukuba zizele siswekile, umbala owenziweyo kunye nezinto ezonyusa incasa emnandi. Zonke ezo zinto, ziyingozi ngokwenene empilweni kwaye abantwana ngabona bantu bachaphazeleka kakhulu, kuba ngabo ababasebenzisayo. Ngethamsanqa, namhlanje siyazi ngakumbi ukuba gummies ezingenampilo, kodwa zisatyiwa ngokugqithisileyo.
Iziphumo ezibi zegummies
Uninzi lweegummies ezithengiswayo, zenziwe ngeswekile, amafutha atyebileyo, iioyile ezingenampilo, iikhemikhali kunye neencasa zokunyusa ezingezizo, phakathi kwabanye. Konke oku, izinto eziyingozi kakhulu kwimpilo, ngakumbi abantwana abakhule ngokupheleleyo.
Iswekile ngokugqithileyo ngoyena ndoqo Unobangela weengxaki zamazinyo kunye neengxaki ezininzi zokutya ezichaphazela abantwana, njengokutyeba kwabantwana. Iilekese ziqulathe oko kubizwa ngokuba ziikhalori ezingenanto, ukukunika umbono wokuba siza kwenza uthelekiso. Iqhekeza leelekese linokuba ne-100 yeekhalori, xa kuthelekiswa nama-70 okanye ama-80 eapile.
Umahluko kukuba, iapile inesixa esikhulu sezakha mzimba eziyimfuneko into ephilayo kunye neelekese ekuphela kwento enayo zezo calories zingenamsebenzi. Njengoko ubona, ilekese elula engenabungozi inokuba yingozi empilweni yabantwana bakho.
Ayisiyiyo loo nto kuphela, ukongeza ekuqulathiweni isixa esikhulu seswekile, iilekese kunye neelekese ngokubanzi ziqulathe izixa zesodium. Ukugqitha kwale nto kunokubangela iingxaki zempilo ezinje, uxinzelelo lwegazi oluphezulu kunye nomngcipheko wexinzelelo lwegazi.
Ngokuphathelele kumafutha agcweleyo aneegummies, kukho umngcipheko wokuba umntwana uya kuba ne-cholesterol ephezulu. Yintoni eyandayo amathuba okubandezeleka ngenxa yeengxaki zentliziyo, ukongeza kumngcipheko obalulekileyo wengozi ye-cerebrovascular (stroke), engoyena nobangela uphambili wokusweleka emhlabeni.
Ngaba kufuneka ndivale iilekese?
Ngaphezulu kombuzo wothintelo, umalunga nokusetyenziswa ngokufanelekileyo. Ukuba abantwana bakho ngamany 'amaxesha bayanyangwa, akukho nto yenzekayo kwaye awufanelanga ukukhwaza ubhekise esibhakabhakeni. Nangona kunjalo, ukuzisebenzisa yonke imihla okanye rhoqo kukonyusa umngcipheko wokubandezeleka kuzo zonke izifo ezichazwe apha ngasentla. Ukuthintela oku, kubalulekile ukuba ubacacisele abantwana bakho ukuba kutheni kungafanelekanga ukuba basele iigummies ngokugqithisileyo, ngokunjalo Bazokwazi ukuziphepha xa ungekho.
Ungade lungisa iimbotyi zejeli ekhaya isempilweni ngokupheleleyo kwaye ngendlela elula kakhulu. Bandakanya abantwana ekhitshini ukuze bafunde ukuba ukutya okumnandi kwaye okunempilo kunokwenzeka, nokuba into abafuna ukuyitya ziimbotyi zejeli.