Ixesha lokufikisa lelona xesha libalulekileyo lotshintsho kwinqanaba lebhayoloji abahlangabezana nalo abantu ebomini babo. Isigaba esigcwele ukutshintsha komzimba kunye neemvakalelo echaphazela ngokuthe ngqo imiba eyahlukeneyo, enje ngendlela ophila ngayo, ukhetho okanye ukutya.
Ukutya kwabakwishumi elivisayo kufanele ukuba kwahlulwe, kulungelelaniswe kwaye kugcwele ukutya okunexabiso elikhulu lesondlo. Oko kuvumela ukuba bajongane ngokwasemzimbeni nangokwasengqondweni lonke olu tshintsho kwaye njalo umzimba wakho awufumani ziphumo. Kuba kule minyaka yobudala kufuneka wongeze ubuntu obutsha, igunya kunye nomnqweno wokuzimela kwabafikisayo.
Into ethi kwiimeko ezininzi iguqulele kwi- ulutsha olunemibono eqinileyo, edla ngokwahluka kuleyo yabazali kunye nesazela sentlalontle esahluke mpela kwinto eyadlulayo. Ngamanye amagama, ulutsha lwanamhlanje luyayazi imiba efana nokuzinza okanye unyango olunikwa izilwanyana. Ke ayisiyonto ingaqhelekanga ukuba umntwana wakho okwishumi elivisayo akuxelele ngenye imini ukuba batya imifuno kuphela.
Ukutya kwabakwishumi elivisayo
Ukuba unyana okanye intombi yakho ekwishumi elivisayo ifuna ukuba yi-vegan akufuneki ibe yingxaki namhlanje, kuba iindlela zokondla azipheli. Ngoku, qala ufumanise ukuba ngaba umntwana wakho ucacile malunga nokuba kuthetha ukuthini i-vegan ngandlela zonke. Ukuba uyazi ukuba imalunga nantoni kwaye unalo lonke ulwazi, Qiniseka ukuba uzitya zonke izakha mzimba ezifunwa ngumzimba wakho.
Abanye abantu endaweni yoko baya kukufumanisa ukutya okungekho mpilweni, into edibene nenkululeko yabo kunye nenkululeko xa kuziwa ekuphumeni nasekuhlaleni kunye nabahlobo. Ezi ntlobo zeemveliso ziyingozi kakhulu kuzo zonke izinto ezibandakanyekileyo, iziyobisi, ukutyeba kakhulu, ukutyeba kakhulu kunye nokusilela kwezakhamzimba ezifanelekileyo. Ke kuya kufuneka ulumke kakhulu malunga nokutya kwabantwana bakho xa bekude nekhaya.
Ungakulungelelanisa njani ukutya kolutsha
Ukuba umntwana wakho ofikisayo ufuna ukuzimela kuqhelekile, kuyinxalenye yenkqubo yokukhula. Kodwa ukuba mdala kukwathetha ukwazi eyona nto ilungele wena. Ndiyathetha, amakhwenkwe kufuneka funda ukuba ukutya okuthile akulunganga kwimpilo yakho, nokuba kungaphezulu okanye ngokungagqibekanga. Kuzo zonke iingozi ezibangelwa kukufikisa, abantwana kufuneka bazilungiselele kwangaphambili.
Qinisekisa ukuba umntwana wakho ufumana izakhamzimba ezibalulekileyo njengeprotein, iicarbohydrate, iivithamini, ifayibha, kunye neeminerali suku ngalunye. Ukwenza njalo, ekuphela kwendlela enokubakho kukubafundisa ngemiba ebalulekileyo enje impilo, ukuzikhathalela kunye nokutya. Funda ukupheka, ukhethe okona kutya kulungileyo, okanye ucwangcise ukutya ngevekiYinto eya kwenza ubomi bube lula kubo kwixesha elifutshane nelide.
Xa ucwangcisa ukutya kolutsha, kuya kufuneka uqiniseke ukuba ubandakanya ezi zondlo kukutya kwabo kwemihla ngemihla. Iiminerali ezibalulekileyo ebusheni, calcium, zinc kunye nentsimbi, ezibandakanyekayo kwizinto ezisisiseko zokukhula. Phakathi kwezinye izinto, ukukhula kwamathambo, ukuyilwa kwezihlunu zezihlunu kunye negazi okanye ukuyilwa kwamathambo. Uzifumana ezizakha mzimba kukutya okuninzi, kodwa ubukhulu becala kubisi, inyama, kunye neenkozo ezipheleleyo.
Intlonipho, unxibelelwano kunye nokuqonda
Kwiimeko ezininzi, ixesha lokufikisa linxulunyaniswa notshintsho lweemvakalelo, umsindo ombi, kunye notshintsho kubuntu. Kodwa inyani kukuba amakhwenkwe kweli nqanaba aqala ukuveza izimvo zawo ngokucacileyo, aphuhlise iinjongo, kwaye afune ukuviwa. Ke ukuba ufuna ukuba umntwana wakho atye ngokuchanekileyo, kuya kufuneka Qiniseka ukuba umphatha njengomntu omdala, uhlonipha izimvo nezimvo zakhe.
Kuphephe ukulwa nokulwa ukutya, awusenaye umntwana omncinci onokuthi uqiniseke ukuba utya nantoni na oyifunayo. Unayo phambi kwakho umceli mngeni wokufundisa ulutsha, into engekho lula Ngaphandle koko. Izitshixo zokuphumelela kwisidlo esifanelekileyo kulutsha yintlonipho, unxibelelwano kunye nokuqonda.