Xa ndibhekisa ekutyiseni usana lwakho ngebhotile, andibhekiseli kuphela ekondleni ubisi olungumgubo, njengoko Umama unokuluveza ubisi kwaye alunikele nosana kwibhotile. Oomama abaninzi bakhetha ukuncancisa iintsana zabo ngebhotile. Ukuba ungomnye wabo, eli nqaku liza kuba nomdla kuwe.
Ukhetho lokondla umntwana wakho ngebhotile
- Veza ubisi olusemabeleni akho kwaye ukuncancisa usana lwakho ubisi lwebele kwibhotile
- Ibhotile yokondla usana lwakho ubisi olungumgubo
- Ibhotile yokondla umntwana wakho zombini ubisi olungumgubo kunye nobisi lwebele.
Izinto ezibalulekileyo malunga nobisi lwebele
Ukuba uthatha isigqibo sokungancancisi usana lwakho ngazo naziphi na izigqibo abanokuthi babe zizo, unokukwazi ukuba ubhotile ngobisi lwebele. IAmerican Academy of Pediatrics (AAP) ikhuthaza oomama ukuba bancancise iintsana zabo njengowona mthombo wesondlo kwiinyanga ezintandathu zokuqala zobomi, nanini na kunokwenzeka. Akucetyiswa ukuba kongezwe okunye ukutya ekutyeni komntwana kude kudlule iinyanga ezintandathu zokuqala zobomi. Bacebisa ngokuqhubeka nobisi lwebele kunyaka wokuqala wobomi okanye de bobabini bathathe isigqibo sokuyeka emva konyaka wokuqala wobomi.
Eminye imibutho yamanye amazwe, kwaye (eSpain) uMbutho waseSpain wezonyango lwabantwana, ucebisa ngokwandisa ixesha lokuncancisa kunye isondlo esongezelelweyo, ukuya kuthi ga kwiminyaka emi-2 ubuncinci.
Ubisi lwebele lunesixa esifanelekileyo zezakhamzimba (iiproteni, amafutha, iikhabhohayidrethi, iivithamini, iiminerali) kunye namanzi adingwa lusana. Ubisi lwebele lukwanazo neentsholongwane ezingenayo ifomula. Ama-antibodies anceda ukugcina usana lwakho lungaguli.
Ubisi lwebele lunokuthathwa kwakamsinya nje xa luphuma ebeleni, endaweni yoko ubisi olungumgubo lweentsana kufuneka luxutywe kwaye lufudunyezwe ngaphambi kokondla umntwana. Ubisi lwebele alubizi mali, kwaye ubisi olungumgubo lubiza imali yokuthenga. Ukuba ufuna ingcebiso malunga nendlela yokubonisa ubisi lwakho lwebele kwaye ulugcine, ungathandabuzi ukudibana nogqirha wakho malunga nesikhokelo esifanelekileyo kwimeko yakho.
Ifomula ubisi lwebhotile
Ubisi lweFomyula lunazo zonke izondlo umntwana wakho afuna ukuba zikhule, kodwa kuya kufuneka wazi ukuba loluphi olona bisi lubalaseleyo lomntwana wakho. Kukho abantwana abasandul 'ukuzalwa abangalunyamezeliyo ubisi olunye kodwa olunye, kuya kufuneka ubethe oluchanekileyo. Kukho ezinye iintlobo ekufuneka uzazi:
- Ubisi lweenkomo kwifomula. Uninzi lweentsana ezisela ifomula zivela enkomeni. Ubisi lwenkomo kwifomula lukhuselekile kwaye kulula ukuba umntwana wakho alugaye. Ungayithenga nge-ayina okanye ngaphandle kwentsimbi. Ezinye iintsana azinantsimbi yaneleyo kwimizimba yazo kwaye zifuna ukongezwa ngobisi. Ugqirha wezilwanyana unokucebisa ezinye iimveliso zefomula ngentsimbi de umntwana wakho abe nonyaka ubudala. Ukuba umntwana wakho usela ubisi ngentsimbi, izitulo zakhe zinokuba mnyama, kuyinto eqhelekileyo.
- Ubisi lweSoy kwifomula. Ubisi olungumgubo wobisi oluneSoy luhlobo olwahlukileyo lweecarbohydrate kunye neeprotein kunobisi lwenkomo. Kukho iintsana ezichasene nobisi lwenkomo. Kusenokufuneka ukondla usana lwakho ubisi olungumgubo lwe-soy kangangexesha ukuba unorhudo ukufumanisa ukuba lubisi lwenkomo oluyibangelayo. Uninzi lwefomula yesoya inentsimbi kwaye ihlala ixabisa imali enye nayiphi na enye ifomula yenkomo. Ugqirha wabantwana bakho uya kuba nakho ukukuxelela ukuba uza kulondla ixesha elingakanani ubisi lwe-soy yakho.
- Olunye ubisi olungumgubo. Usana lwakho lusenokufuna uhlobo oluthile lwefomula yokusela kwibhotile, ngakumbi ukuba ayinakusela ubisi lwenkomo okanye ubisi lwe-soy. Iintsana ngaphambi kwexesha okanye iintsana ezinengxaki zempilo zingadinga ubisi olungumgubo olukhethekileyo. Iifomula ezizodwa zibiza imali engaphezulu kwesoya okanye ubisi lweenkomo. Ukongeza, kuya kufuneka ulandele imiyalelo ngocoselelo ukuze wazi ukuba uyixube ngokuchanekileyo.
Iindidi zeebhotile neengono
Iibhotile zabantwana
Namhlanje unokufumana izibonelelo ezininzi kwiibhotile kunye neengono kwimarike kungoko kulula kuwe ukuba uzive uxakekile xa uthenga kwaye ufuna ukuba ilunge. Zininzi iintlobo zeebhotile, ungasebenzisa iglasi, iplastiki, imigca okanye iibhotile ezifakwe iplastiki, ezineengono ezizodwa ukuze umoya ungangeni kwaye ke uphephe iigesi. Iingono ziyakwahlulwa ngokweenyanga zobomi bomntwana wakho. Sukusebenzisa iibhotile zeglasi xa umntwana wakho enokufikelela kwibhotile njengoko inokuwa, yaphuke kwaye idale umonakalo.
Iibhotile ziza ngobukhulu obuninzi kwaye ezona zincinci zilungele abantwana phakathi kweenyanga ezi-4 ukuya kwezi-6. Iibhotile kufuneka zihlanjwe kakuhle ngebrashi kunye namanzi ashushu anesepha emva kokusetyenziswa ngakunye. Kukho ezinye iibhotile ezicocekileyo zokuhlamba izitya kwaye zikhululekile.
Iingono
Ngokubhekisele kwiingono, kukho iintlobo ezahlukeneyo kunye nobukhulu obunokusetyenziswa ekondliseni ibhotile. Ngokufanelekileyo, kuya kufuneka ubonane nodokotela wezilwanyana malunga nohlobo lwengono onokuyisebenzisa ukondla umntwana wakho, Ingakumbi ukuba umntwana wakho omncinci ufuna umlomo okhethekileyo ukuba unengxaki yokuncanca okanye yokuginya.
Kufuneka usoloko ujonga ubungakanani bomngxunya wengono, ujike ibhotile ujonge phantsi uyishukumise. Oku kuyakubonisa ukuba ubisi ludlula kumngxunya wengono ngesantya esifanelekileyo. Ukuba ulwelo luphuma ngokukhawuleza kakhulu okanye luphalaza okanye luphuma ngaphandle, umngxuma lowo ujiye kakhulu. Ukuba ayisebenzi, inokuba kungenxa yokuba imxinwa kakhulu.
Usana lwakho luza kukuxelela ukuba ingono ilungile okanye ayixhomekekanga kwindlela otya ngayo (intle okanye imbi). Ukuba umngxuma mkhulu kakhulu, ungaginya kakhulu, uminxe, okanye ukrwitshe. Umbane ungaphuma ngokukhawuleza ukuba uqaphela ukuba usana lwakho luyaqokelela kwaye luphume emacaleni omlomo wakhe. Ukuncanca nzima kungenxa yokuba umngxunya mncinci kakhulu, kwaye oku kunokubangela ukuba uginye umoya, ungatyi ngokwaneleyo, kwaye kubangele negesi. Kufuneka uqiniseke ukuba ubungakanani bomngxunya wanele kwaye uzihlambe kakuhle iingono.