Ibhafu eshushu epholileyo akufanele ibe yingozi ngexesha lokukhulelwa nje ukuba ukushisa kusetyenziswe ngokuchanekileyo.
Ngaba ubushushu bunokusetyenziswa kwisisu ngexesha lokukhulelwa?
Xa sicinga ngokungena ebhafini egqunywe ngamanzi ashushu okanye xa isisu sibuhlungu kwaye sikhumbula ukuba sinebhotile yamanzi ashushu eyayisoloko isinceda ukuthomalalisa iintlungu, umbuzo omkhulu ufika engqondweni: Ngaba sinokufaka ubushushu esiswini xa sikhulelwe? Impendulo nguewe, logama nje ikwiqondo lobushushu elilinganiselweyo nexesha elilinganiselweyo.
Oko kukuthi, akufanelekanga ngaphezu kwe-37,7ºC kwaye akufanele sibeke ubushushu ngaphezu kwemizuzu eyi-10 kwimeko yamanzi ashushu okanye ngaphezulu kwe-20 ukuba sithetha ngeengxowa zamanzi okanye i-cherry stone pillows. Khumbula ukuba ubushushu bomzimba ngexesha lokukhulelwa akufuneki budlule kwi-38,9ºc, nokuba unomkhuhlane.
Umzimba wethu ukwinguqu epheleleyo kwaye sinikela ingqalelo ngakumbi kwimiqondiso esithumela yona. Sithatha ngononophelo ngakumbi imisebenzi esiya kuthi ngamanye amaxesha ebomini siyithathe njengengenabungozi kwaphela. Enyanisweni sayeka ukwenza izinto ezininzi kuba esoyika ukwenzakalisa umntwana. Ngamanye amaxesha akukho malunga nokuyeka ukwenza into kodwa malunga nokuyilungisa kulo mzuzu umnandi ebomini.
Ubushushu obuphakathi esiswini businika uncedo oluninzi kunomngcipheko
Njengoko sele sibonile, ngexesha lokukhulelwa akuyomfuneko ukuba siyeke ukusebenzisa ubushushu obuphakathi esiswini. Imithombo yobushushu evela iibhotile zamanzi ashushu, imiqamelo yomgodi wecherry okanye ishawa eshushu inokuba nemiphumo emihle ngenxa yokuba bathanda ukuphumla kwemisipha. Ubushushu buvumela i-vasodilation kwaye ivelise ukungena kwegazi kwindawo ephathwayo, ukunciphisa ukuchithwa kwelungu.
ukuba yazi ukuba ubushushu bamanzi banele Ukuba asinayo ithermometer enontywiliselwa emanzini sinokwenza uvavanyo ngonyawo. Ukuba sinokungena emanzini ngokuqhelekileyo, amanzi alungile. Ukuba kufuneka siyenze kancinci kancinci kwaye ngokuthe ngcembe kuthetha ukuba kushushu kakhulu. Kufuneka ulinde ukuba iphole.
Ngamana singaphumla ngebhafu entle eshushu Oku akuthethi ukuba sinokuya kwi-sauna okanye singene kwi-jacuzzi. Olu hlobo lobushushu aluphakathi, lomelele kakhulu kwaye lufanele ukuphetshwa xa ukhulelwe. Ukushisa okugqithisileyo kunokubangela ukuphazamiseka okuthile kumntwana, okuchaphazela ukuphuhliswa kwentambo yomgogodla, umqolo okanye ingqondo kwaye kunokubangela ukukhupha isisu, ngakumbi kwizigaba zokuqala.
Ngokuphathelele imithombo yobushushu ngenxa yenza lula iintlungu, iingubo zombane ngokuqhelekileyo azikhuthazwa ngexesha lokukhulelwa kuba uninzi lwazo lunobushushu obungaphezu kwama-37,7ºC. Nangona kunjalo, kukho iingubo zombane ezinamaqondo ahlukeneyo kwaye ubuncinci buhlala bungaphantsi kweli xabiso. Kufuneka sinikele ingqalelo engakumbi kubushushu esibusebenzisayo.
Iibhotile zamanzi ashushu okanye imiqamelo yomngxunya wecherry ihlala isetyenziselwa isisu okanye iintlungu zomqolo Azinkulu ngokwaneleyo ukutshintsha ubushushu bomzimba. Zibhekwa njengekhuselekile ekukhulelweni. Kwimeko nayiphi na into, kungcono ukunciphisa ixesha kwaye uyisebenzise ngaphandle kwemizuzu engama-20 kwaye uyiphinda rhoqo kwiiyure ezi-4.
Eyokuqala neyesibini itrimesters
Ngexesha kwikota yokuqala neyesibini ukukhulelwa, ukushisa kwendawo kwisisu kuyanceda phelisa iintlungu ze-pelvic kubangelwa ukunyanzeliswa kwe-uterine encinci kunye neentlungu zamathumbu. Isenokuba luncedo kwimeko yokugaywa okanye ukugaywa nzima. Kodwa hlala ukhumbula ubushushu kunye nemida yexesha endikhe ndathetha ngayo ngaphambili.
Kwikota yesithathu
Kulo kwikota yesithathu, kwisigaba seprodromal sokubeleka xa i-contraction iqala ukuqina ngakumbi, ishawa eshushu esiswini inesiphumo esiluncedo kuba inceda ekulawuleni iintlungu zokuqhawuka kokuqala kwaye iyasiphumza, nto leyo exatyiswayo ngaloo mizuzu yemithambo-luvo. .
Impembelelo yeLanga kwisisu ngexesha lokukhulelwa
Akukho mingcipheko enxulumene nokukhulelwa kowasetyhini malunga nokuvezwa liLanga. Inokuthatyathwa ngaphandle kwengxaki yokuthatha amanyathelo okhuseleko afana nangaphambi kokukhulelwa.. Kubalulekile ukusebenzisa ukhuseleko oluphakathi okanye oluphezulu ngokuxhomekeke kwifototype yesikhumba (umbala wesikhumba), ungabi ngaphantsi kwe-SFP30. Ukubonakaliswa okuthe ngqo kufuneka kuthintelwe ngeeyure zokukhanya okukhulu kwelanga, malunga ne-11 a.m. kunye ne-16 p.m. I-sunscreens ephezulu yokukhusela i-sunscreens nayo isisombululo sokukhusela nokuvimbela ukubunjwa kwe amanqaku.
Amanqaku okuzolula kunye nokukhulelwa
Las amanqaku Ziyindlela eqhelekileyo yesikhumba "isiva". Zinokuba yi-linear erythematous, i-violaceous (i-red stretch marks) okanye i-hypopigmented (i-white stretch marks). Kukho izinto ezinobungozi ezinokubangela ukuba kuvele i-stretch marks eluswini lwethu, kuquka ukukhulelwa, ukusetyenziswa kwamayeza athile (umzekelo, i-cortisone, nokuba yi-topical okanye ye-systemic), ezinye izifo (i-Marfan syndrome, isifo sikaCushing) kunye nokungenelela kotyando.
Ukuphucula i-elasticity yesikhumba kunye nokukhusela amanqaku olula ukuba angabonakali (nokuba yintoni ebangela umngcipheko), a amafutha okuthambisa. Siza kuthetha ngazo kwelinye inqaku.
Ukuba ulithandile inqaku, unganqikazi ukwabelana ngalo nabahlobo bakho. Kwaye ukuba unemibuzo, shiya umbuzo wakho kumagqabaza. Siza kuphendula ngovuyo kwaye ngokukhawuleza.