Xa kufika ixesha lokufuna ukukhulelwa, kuyinto eqhelekileyo ukuba ixhala likuhlasele kuba ufuna ukuba lidlule ngokukhawuleza. Kodwa inyani kukuba oku akusoloko kunjalo, enyanisweni, uninzi lwezibini kufuneka zilinde iinyanga ezimbalwa de kufike into oyifunayo, nangaphezulu konyaka. Ke ngoko, kubalulekile ukuba uhlale uzama ukuyithatha lula kwaye uyonwabele inkqubo yokukhangela, kuba nokuba ayisiyiyo le uyifunayo, ingathatha ixesha.
Nangona kunjalo, Unokwazi ukukhawulezisa inkqubo kancinci kwaye ukhulelwe ngokukhawuleza. Ewe kunjalo, okoko nje kungekho zizathu zonyango ziyithintelayo, kwimeko enjalo, uyakufuna ingcali ukufumanisa imeko ethile kunye namanyathelo ekufuneka elandelwe emva koko.
Khetha umzuzu kakuhle
Indalo yomntu inomdla kakhulu, kodwa incinci kwaye ayaziwa enkosi kwinkqubela phambili yesayensi eyenzeka mihla le. Enkosi kubo, kuyaziwa ukuba ngexesha lokuya exesheni komfazi kukho kwiintsuku ezimbalwa xa amathuba okuba ukhulelwe enyuke. Le, lusuku kuphela lwe-ovulation lwenyanga nganye kunye neentsuku ezingaphambi koko.
Esi sesinye sezizathu zokuba izibini ezininzi zithathe ixesha elide kunokuba ziyimfuneko ekufezekiseni ukukhulelwa. Ungazama kuyo yonke inyanga, kodwa inyani kukuba kungale mihla apho kunokwenzeka ukuba ukhulelwe, kuba ziintsuku ezichumileyo zomfazi ngamnye. Ke ngoko, kubalulekile ukuba uyazi ukuba zithini iintsuku zakho ezichumileyo kwaye ngenxa yoko ukhulelwe ngokukhawuleza.
Umjikelo we-ovulation ungahluka ukusuka komnye umfazi ukuya komnyenokuba umjikelo wexesheni uqhelekile. Unokuba nokungalingani kwamahomoni okwenza kube nzima kuwe ukuba uqaphele ukuba zithini iintsuku zakho ezichumileyo. Ukuba amaxesha akho awaqhelekanga, kuyacetyiswa ukuba uye kugqirha wakho wezifo zabasetyhini ngokukhawuleza. Ngale ndlela unokwandisa amathuba okuba ukhulelwe ngokukhawuleza.
Ukuba umjikelo wakho wokuya esikhathini uqhelekile kwaye uqhelekile, unako Sebenzisa iindlela zasekhaya ukufumanisa ukuba zithini iintsuku zakho ezichumileyo inyanga nganye. Nanamhlanje ungafumana usetyenziso lwasimahla kwi-smartphone yakho eyenza ukuba kube lula kuwe ukwenza lo msebenzi. Kuya kufuneka ukhumbule ukubhala phantsi usuku lokuqala lolawulo ngalunye ngenyanga, kunye neentsuku zexesha. Ukuba uhlala rhoqo, isicelo ngokwaso siya kukuxelela ukuba zithini iintsuku zakho ezichumileyo kunye nosuku lokukhutshwa kwenyanga nganye.
Unokusebenzisa uvavanyo lwe-ovulation, onokuyithenga kwikhemesti. Nje ukuba wazi ezo ntsuku, kufuneka uqaphele kwaye ulalane ngesondo kwezi ntsuku ukwandisa amathuba okuba ukhulelwe.
Iingcebiso ezi-3 zokukhulelwa ngokukhawuleza
Ukongeza ekulalaneni ngesondo kwithuba lokuchuma inyanga nenyanga, unokulandela ezi ngcebiso zilandelayo izokunceda uphucule ukuchuma kwakho.
- Yitya ukutya okuneivithamini kunye neemineralsUkulandela ukutya okwahlukeneyo kunye nokusempilweni kubalulekile ukuze umzimba wakho usebenze ngokupheleleyo. Kulumkele ukuqhubekekiswa kweemveliso kwaye ukhethe ukubandakanya ukutya okufana nee-chickpeas, amaqanda, okanye i-oyile ye-olive ekudleni kwakho. Kufuneka wenze njalo Yandisa ukutya okutyebileyo folic acid.
- Yenza umthambo rhoqoUkuzilolonga kuya kukunceda ukuba uphucule uxinzelelo kunye noxinzelelo, kunye nokulawula ulawulo lwehomoni. Ukwenza umthambo rhoqo kunceda ukuphucula ukujikeleza kwegazi ngayo, unako ukwandisa amathuba okuba ukhulelwe ngokukhawuleza.
- Gwema icuba kunye nezinto ezinobungoziKubaluleke kakhulu ukuba ususe nayiphi na imikhwa emibi, icuba, utywala kunye nezinye izinto. Ukusetyenziswa kwezi zinto kunako ukuphazamisa kakubi ukuzala kwakho nakwelo qabane lakho, kananjalo banokonakalisa ukukhula komntwana ozayo wakuba ukukhulelwa kufezekisiwe.
Ngokulandela ezi ngcebiso ungawonyusa amathuba akho okuba ukhulelwe ngexesha elincinci, nangona kunjalo, akufuneki ukuba uthe phithi ngumxholo. Ukuba unengxaki yoxinzelelo malunga nokufuna ukukhulelwa, uya kuba nexesha elinzima ngakumbi ukufezekisa. Ke ngoko, yonwabela le nkqubo kunye neqabane lakho kwaye uzilungiselele ngokwasemzimbeni nangokweemvakalelo ngeli nqanaba likhethekileyo oza kuphila kulo.