Ukungatyebi ngexesha lokukhulelwa akunakwenzeka ngokwasemzimbeni, kuba ukukhula komntwana kunye nokutshintsha kwehomoni kubangela ubunzima. Into onokuyenza kwaye kufuneka uyenze ngenxa yezizathu ezininzi, kukuba lawula ukufumana ubunzima. Ngenxa yokuba akukho ndlela ephilileyo yokufumana iikhilo ezininzi ngexesha lokukhulelwa, kungekhona kwimpilo yomntwana, okanye kumama, okanye ukuphuhliswa kokukhulelwa ngokwayo.
Ukuphepha ukufumana ubunzima obuninzi ngexesha lokukhulelwa kunokwenzeka, kunye nokuyimfuneko, kwaye ngenxa yoko kucetyiswa ukuba ulandele iingcebiso ezifana nezi uya kuzifumana ngezantsi. Nangona kunjalo, khumbula ukuba ukukhulelwa ngakunye kwahluke kakhulu kwaye ke kufuneka landela uphononongo kunye nolawulo ugqirha wakho alubona lufanelekile. Ngale ndlela unokusombulula nawaphi na amathandabuzo malunga nobunzima, ukutya kunye neminye imiba evela ekuhambeni kwexesha.
Indlela yokungafumani ubunzima obuninzi ngexesha lokukhulelwa
Ukuze ungafumani ubunzima obuninzi ngexesha lokukhulelwa, kubalulekile ukuphula enye yeentsomi ezinkulu ezijikelezayo. Kwaye ngaba abafazi abakhulelweyo akufanele badle ezimbini. Njengoko ukukhulelwa kuqhubeka, kuyimfuneko ukwandisa ukutyiwa kokutya okuthile ukusa kumlinganiselo othile, ngaphandle koku kubandakanya ukutya okuninzi. Ngokutya, umntwana ufumana izondlo ezifunekayo kwaye ngoko ke ukutya kufuneka kuhluke kakhulu kwaye kunempilo.
Kodwa loo nto ayithethi ukuba kwisidlo ngasinye unokuxuba yonke into oyifunayo ngesizathu sokuba ukhulelwe, kuba imiphumo ingaba yingozi kakhulu. Ngoko ke, kungcono ukuba nokukhulelwa okunempilo kakhulu malunga nesondlo, umsebenzi womzimba kunye nendlela yokuphila enempilo. Nazi ezinye iingcebiso kwezi ngongoma eziza kukunceda ukuba ungafumani ubunzima obuninzi ngexesha lokukhulelwa.
Ukutya okuhlukahlukeneyo, okunokulinganisela kunye nokuphakathi
Ukutya okwahlukeneyo kuthetha ukutya ukutya okuvela kuwo onke amaqela, phakathi kwezo zivunyelwe ngexesha lokukhulelwa. Ukuba ukutya kulinganisiwe kuthetha ukuba kufuneka ibandakanye iiprotheyini, amafutha anempilo, ifayibha okanye iicarbohydrates. Kwaye okona kubaluleke kakhulu, ukumodareyitha kuyisitshixo sokuphumelela ukuze ungafumani ubunzima obuninzi ngexesha lokukhulelwa.
Kufuneka utye kakuhle, kodwa uhlale ukhetha ukutya okunempilo kwaye uthathe izabelo ezilinganayo, ngaphandle kokugqithisa. Yenza phakathi kwezidlo ezi-5 kunye ne-6 ngosuku, utshintshe ubungakanani. Nge Izidlo ezi-2 ezibalulekileyo zesidlo sakusasa nesasemini, amashwamshwam amabini phakathi kusasa nasemva kwemini kunye nesidlo sangokuhlwa esilula ukuze singakuthinteli ekulaleni ngoxolo.
Umsebenzi womzimba
Ukwenza umthambo kubalulekile ngexesha lokukhulelwa ngenxa yezizathu ezininzi. Ngakolunye uhlangothi, ukuhlala usebenza kuya kukunceda ukuba ungafumani ubunzima obuninzi kwaye uya kukwazi ukulawula ngcono utshintsho lomzimba wendalo ngexesha lokukhulelwa. Ngaphandle koko, umzimba wakho uya kulungiselela umsebenzi Xa ixesha lifika kwaye lide, ukubuyiswa kwakho emva kokubeleka kuya kukhawuleza kwaye kusebenze ngakumbi. Ngaphandle kokulibala ukuba ukwenza umthambo kuthintela izifo, iingxaki ezifana nemilenze evuvukileyo okanye i-cellulite, phakathi kwabanye. Unokukhetha umdlalo othe ngqo onje ngeyoga okanye ipilates, eya kukunceda ukuba ulungiselele ngokwasemzimbeni nangengqondo ukuzala.
indlela yokuphila enempilo
Ukukhulelwa yinqanaba elihle kakhulu ebomini bowesifazane, oko akuthethi ukuba yonke into i-rosy. Ukuyiphila ngokupheleleyo ngalo lonke ixesha kubalulekile, kuba yinto engasoze iphindwe, kuba nokuba ukhulelwe enye enye yohlukile. Zinakekele kwaye ujabulele inkqubo yokubona indlela umzimba wakho oguquka ngayo, indlela umntwana wakho akhula ngayo kwaye ahambe ngaphakathi kwakho. Qhagamshelana nomntwana wakho wexesha elizayo ngokuthetha naye, ukufunda amabali, ukumamela umculo, kodwa nokuphila ubomi obunempilo.
Gwema iimveliso ezicutshungulwayo ezinokuthi, ngaphezu kokukwenza utyebe, zinokuba yingozi. Sela amanzi amaninzi ukuze uhlale une-hydrated kwaye ugweme iziselo ezithambileyo ze-carbonated ezinokuba yingozi ngexesha lokukhulelwa. Musa ukubeka esichengeni ngenxa yokutya into engalunganga inokwenzakalisa impilo yosana lwakho, ngoko ke khumbula ukujonga ugqirha wakho ngalo lonke ixesha unemibuzo.