Ngexesha le-trimester yokuqala yokukhulelwa umfazi ufumana utshintsho olungapheliyo. Phakathi kwabo, banokuba lutshintsho lokuphucula ukukhulelwa kwaye kwezinye zezi zihlandlo banokucaphukisa okanye banzima. pubalgia ekukhulelweni Ngenye yezi meko apho umfazi uya kufuna inkxaso encinci kwaye apho sichaza iinkcukacha ngezantsi ukuba yintoni na kwaye yintoni iimpawu zayo.
I-Pubalgia yenye yezona zikhalazo eziqhelekileyo zabasetyhini abakhulelweyo. Yintlungu ebukhali eyenzeka kwindawo ye-pubic kwaye apho inokufunyanwa khona kwi-trimester yokuqala okanye kakhulu kunefuthe layo lokugqibela, xa umntwana sele etyebile.
Yintoni i-pubalgia ekukhulelweni?
I-Pubalgia yintlungu eviwa ngabasetyhini abakhulelweyo indawo ye-pubic symphysis okanye yintoni eza kuchazwa njengendawo ye-pubic. Kukungakhululeki okuhlala kuchaphazela kakhulu kwiinyanga ezintathu zokugqibela zokukhulelwa kwaye ayisiyonto eqhelekileyo. Ichaphazela i-20% yabasetyhini kwaye nokuba i-5% ibandezeleka kwiintlungu ezibuhlungu ezikhubaza ubomi babo obuqhelekileyo.
Uninzi lweziphumo eziqhelekileyo zifumaneka kumsebenzi wakho wemihla ngemihla. Bafumana amava ukungonwabi okukhulu kwindawo ye-pubic, kwi-groin kunye nokugqithiswa okukhulu ngasemva. Kuya kuba nzima kubo ukunyuka izinyuko, ukuhamba xa belele okanye naxa beza kuhamba. Le ntlungu inokukhanya kwimisipha yamathanga besiba worse ebusuku.
Ziziphi izizathu ze-pubalgia
ukukhula komntwana Iya kuba sesona sizathu siphambili soku kukhathazeka. I-fetus ithatha ubukhulu ngaphakathi kwisibeleko sikamama kwaye onke amalungu kufuneka afumane indawo entsha. Isisu siya kukhula kwaye indawo ye-pelvic iya kuba yeyona nto ichaphazelekayo.
Umama naye kufuneka athathe iindlela ezintsha zokuma, apho umzimba uya kufuneka ukuziqhelanisa nomzimba womntwana, amathambo kunye nezihlunu kufuneka banyamezele into entsha ekhula ngaphandle kokuyeka. Ummandla we-pelvic yeyona nto ichaphazelekayo kolu mthwalo ogqithisiweyo.
Ngexesha lokukhulelwa, umzimba kamama uyafihla ihomoni yokuphumla, umsebenzi wakhe kukukhulula indawo ye-muscle kunye ne-ligaments. Oku kwenzeka ngenxa yokuba xa umzuzu wokuhanjiswa ufika, i-pelvis kufuneka ithathe umzuzu okhululekileyo ukuze ikwazi ukuguqula kwaye iququzelele ukuxoshwa.
Ngoko ke, ukuba nale ndawo ikhululekileyo akuyi kwenza kube lula ukujamelana nobunzima bomntwana. Abanye oomama badla ngokuba ne-sciatica kunye neentlungu kumqolo osezantsi.
Iingcebiso zokuNceda iintlungu
- Kulo lonke ukukhulelwa kuyacetyiswa ukulawula ubunzima bokukhulelwa, ukuba neekhilogram ezongezelelweyo kunokuwenza mandundu oku kungakhululeki.
- Kuya kufuneka uzame thatha ikhefu elininzi xa umile, ukuba usebenza kakhulu kwesi sikhundla, kuya kufuneka ukhangele eminye imisebenzi yokunciphisa elo xesha.
- Ukuphakamisa ubunzima akulunganga, nokuba yenza iinzame ezingeyomfuneko. Xa kufuneka unyuke izinyuko kufuneka uzame kuphephe ukubeka ubunzima kwindawo yentlungu, kule nto kufuneka usebenzise i-railing.
- Ngexesha lokulala unako beka umqamelo phakathi kwemilenze ukuze i-posture ikhululeke kakhulu. Ngale ndlela i-pelvis ihambelana kwaye iphumle ngakumbi.
- unokuqeshwa iinkonzo zonyango lomzimba ukwenzela ukuba ikwazi ukukhulula uxinzelelo kwimisipha ye-abductor kunye ne-rectus abdominis (ezo zijoyina indawo ye-pubic).
- Kukho iibhanti ze-pelvic ukwenza isivumelwano kwindawo kwaye uncede ukuthwala ubunzima. Amalungu aya kuxinzezeleka ngakumbi kwaye xa ukunyakaza kwenziwa ngokusesikweni, kuya kunciphisa intlungu eninzi. Imibhinqo yokukhulelwa ayincedi kule meko, kodwa iphinda isebenze ukukhulula iintlungu ezithile.
Naliphi na kula mayeza anakho ukunceda ukunciphisa nasiphi na kwesi sifo. Gcina ukhumbule ukuba ukukhulelwa yinto yokugcina ixesha, isiteji esincinci, ngoko ke sikhuthaza ukuba sidibanise nomonde omkhulu.