Ihlobo liza kwaye abafazi abakhulelweyo bayahamba

Ihlobo liza kunye neeholide kunye nokuhamba… unyaka wonke ulindile kwaye ngoku lixesha lokuba uthathe iisutikheyisi zethu sikhulelwe kwaye wonke umntu uyaphambana kwaye asiqinisekisa ukuba ukuhamba kungumngcipheko wabasetyhini abakhulelweyo. Ngaba awukwazi ukuhamba ukhulelwe?

Akubi kangako njengomgaqo oqhelekileyo wokuhamba awuphikiswa xa ukhulelwe, kodwa kubalulekile ukuthathela ingqalelo amanyathelo athile othintelo ukwenzela ukuba babe bekhululekile kwaye bekhuseleke kangangoko.

Ukuhamba nangaliphi na ixesha?

Ukuba ungumfazi ophilileyo, ngaphandle kwesifo okanye umngcipheko kwaye ukukhulelwa kukhula ngesiqhelo akukho ngxaki ekuhambeni ukhulelweNangona kuxhomekeke kuhlobo lothutho olukhethiweyo, sinokuba nezithintelo ezithile.

Nje ukuba ukukhulelwa kuqinisekiswe elona xesha lilungileyo lokuhamba yikota yesibiniNgelo xesha besele siwenzile okokuqala ulusu, ukuvavanywa kathathu kunye nohlalutyo lokuqala, ukuze kungabikho kuphela sikuqinisekisile ukukhulelwa, nayo loo nto Akukho sizathu sothusayo kwaye yonke into ikhula ngesiqhelo. Ukongeza, lixesha elihle ukusuka kwindawo yokujonga ukungathandeki okuqhelekileyo kokukhulelwa, ngesiqhelo isicaphucaphu sanyamalala kunye nokungonwabi kwekota yokuqala kunye nosana kusenobunzima obuncinci, ukuze singabi nzima ngakumbi kwaye sizifumana silungile kwakhona kwaye sinamandla amaninzi. Kuya kufuneka phumla ngaphezulu kunokuba besingayi kukhulelwa, kodwa sinako hamba ngokulula kwaye wenze ubomi ngokwesiqhelo.

Ungaya kweyiphi indawo?

Ibaluleke ngendlela yothutho esiyikhethayo yindawo esifuna ukuya kuyo. Ngexesha lokukhulelwa uninzi lwezitofu zokugonya ziyaphikiswa Kuya kufuneka unxibe kwimeko yokuhamba uye kwiindawo ezithile, ngenxa yoko kubalulekile ukuzibuza lo mbuzo ulandelayo: Ngaba kubalulekile ukuya kuloo ndawo okanye ndingaluhlehlisa olo hambo?

Los Iindawo ezingaqhelekanga apho inkqubo yezempilo ingacetyiswanga ngokukodwa, imidlalo egqithileyo, ukhenketho lokuzonwabisa kwiindawo apho sinokuthi sithotyelwe khona Ukulunywa zizinambuzane(kakhulu ukuthatha ingqalelo intsholongwane Zika Okwangoku), ukuhanjiswa kwezifo ezahlukeneyo ngamanzi okanye ukutya o amazwe angakhuselekanga kufanele ukuba phandle ukusuka kuluhlu lwethu lweendawo ngexesha lokukhulelwa.

Zeziphi ezona ndlela zokuhamba zibalaseleyo?

Akukho nto ingcono kunomnye ukusuka kwindawo yokujonga ukukhulelwa, phantse lonke olona luhamba phambili lolona lukhawulezayo, kodwa bonke banezinto ezilungileyo nezimbi kunye nazo zonke uthotho amanyathelo kufuneka athathwe.

Imoto

Ukuhamba emotweni yethu ine Uncedo lokucwangcisa ixesha lokuhamba, indlela kunye nokuma ngokokuthanda kwethu kunye neemfuno zethu. Ngexesha lokukhulelwa, akukhuthazwa ukuba uthathe uhambo olude kakhulu.

Amanyathelo okuthintela ukuhamba:

• Kubalulekile nxiba ibhanti lesihlalo ngokuchanekileyo okanye ngeadaptha yabasetyhini abakhulelweyo.
• Indlela echanekileyo yokubeka ibhanti lesitulo ngexesha lokukhulelwa: Bopha ibhanti nge ngaphantsi kwethambo lesinqe kunye nesisu, beka ibhanti lamagxa kwicala lesisu ukuze liwele thorax phakathi kwamabele, (ungaze ubeke ibhanti lamagxa phantsi kwengalo yakho). Kubalulekile ukuba ibhanti lilungiswe kakuhle kwaye indawo ephezulu yebhanti inqumle igxalaba ngaphandle kokurabha intamo.
• Yima rhoqo emva kweeyure ezimbini ngaphezulu okanye ngaphantsi, thatha ithuba lokuya kwigumbi lokuhlambela kwaye uhambe uhambe, hambisa imilenze yakho.
• Sukuhamba ngeyure esembindini yemini, ngakumbi ukuba imoto yakho ayinamoya womoya, kushushu kakhulu kwaye ngaphakathi emotweni unako fikelela kumaqondo obushushu aphezulu kakhulu.

Inqwelomoya

Njengomgaqo jikelele ukuhamba komoya kukhuselekile kwaye kukhululekile. Kubalulekile ukuba wazise ukuba ngaba inkampani yezindiza Ikubuza uhlobo oluthile lwe ingxelo ukukuvumela ubhabheNgokubanzi, ngakumbi ukuba lubhabha lwasekhaya, ababuzi nayiphi na ingxelo phambi kweeveki ezingama-28 zokukhulelwa ngokwesiqhelo abacebisi ukubhabha ukusuka kwiveki yama-36 kwiindiza zasekhaya, kwi Iinqwelomoya ngeenqwelomoya kubhetele ukujonga ngenqwelo moya (Abanye banemodeli yabo yesiqinisekiso sikagqirha ukuba bayinike), kubalulekile ukuqaphela imigaqo yelizwe oya kulo.

Amanyathelo okhuseleko lokuhamba emoyeni:

• Ukuba uhambo lude, zama ukuphakama amaxesha ngamaxesha uhambe, yenza umthambo wokujikeleza kwegazi ngeenyawo zakho.
• Sukusela iziselo ezihlwahlwazayo okanye ukutya okuvelisa iigesi ezininzi, kuya kukwenza uzive ungonwabanga lonke uhambo.
• Zama ukuphatha ibhanti ebotshelelwe kakuhle, ekuphakameni kweenyonga, ngaphantsi kwesisu sakho.

Uloliwe

Yiyo indlela elula kakhulu yokuhamba. Ikuvumela ukuba uvuke uhambe okanye uye kwigumbi lokuhlambela ukuba ufuna njalo ngaphandle kokuphazamisa uhambo. Ingxaki kuphela kukuba kuxhomekeke kuhlobo loololiwe unokuqaphela ukukhonkotha okuthile kungonwabisi ukuhamba.

Iphenyane

Ukuba uhambo luhambo olufutshane, uhlobo lwesikhephe kubalulekile ukuba sizame ungayenzi ngeentsuku ze-surf erhabaxaNgaphandle kokukhulelwa kunzima ngokwaneleyo kwisisu sethu, ukukhulelwa kunokuba nzima.

Ukuhamba ngeenqanawa kuhlala kumnandi kakhulu ukuba nje azikhatshwa lukhenketho "ngokuchasene newotshi" kuyadinisa. Ngaphandle koko bahlala kakuhle kubasetyhini abakhulelweyo.

Ingxaki esinokuyifumana kuhambo lwesikhephe sisiyezi, nangona kwizikhephe ezinkulu azikho rhoqo xa sihamba ngaphantsi kwezincinci kufuneka sikuthathele ingqalelo oku, ngakumbi ukuba siza kuhamba kulwandle ngamaza amakhulu.

Ngapha koko, jonga kwinkampani yokuhambisa ukuba ufuna isatifikethi okanye uxwebhu ukuze ube nakho ukuhamba kuhambo ngenqanawa.

Umqeqeshi

Kungenzeka ukuba kuncinci kunconyelwe. Iindawo zokumisa zilungisiwe kwaye ukuba sidibana nabantu abaninzi inokuba lixesha elide ngaphambi kokuba sifike. Ewe unga kuthintele ukwenza uhambo olude kule ndlela yothutho. Ukuba uhambo lufutshane kwaye awunakukhetha, zama sukuhamba ngeyona yure ishushu kwaye ukuba kukho indawo yokumisa ngaphambi kokuba uye apho uya khona ujikeleze uye kwigumbi lokuhlambela.

Ngayiphi na imeko kubalulekile ukuba Ngaphambi kokuqala, qhagamshelana nogqirha wakho malunga nokulumkisa kwimeko yakho kunye nakwisutikheyisi yakho ukongeza kwi-bikini, itawuli kunye ne-sunscreen, ungalibali faka onke amaxwebhu malunga nokukhulelwa kwakho, Ukongeza kwikhadi lezempilo, ewe!