Ukuba ukhulelwe ndiyavuyisana kakhulu nawe. Iinyanga ezisithoba ezinomdla zilindelwe igcwele utshintsho kunye neemvakalelo ezininzi.
Ukukhulelwa linqanaba elikhethekileyo lomzimba womfazi, ke kubaluleke kakhulu ukuba uthathele ingqalelo uthotho lwe izitshixo eziza kukunceda uzihoye kwaye wonwabele ukukhulelwa okusempilweni nokonwaba.
Ukubheja ukutya okusempilweni, okwahlukileyo kunye nokunezondlo
- Kuphephe ukugqitha Amafutha kunye nefry.
- Ukunciphisa ukusetyenziswa ushukela ococekileyo enxulumene ngqo isifo seswekile.
- Sukutya inyama ekrwada okanye intlanzi.
- Hlamba ngononophelo iziqhamo kunye nemifuno ngaphambi kokuzisebenzisa.
- Yandisa ukutya ephezulu kwifayibha.
- Ukuba uziva isicaphucaphu unikezela ukutya okuncinci usuku lonke.
- Sela amanzi amaninzi, hydrate, kuphucula ukujikeleza kwaye kunciphisa umngcipheko weenyawo zomlenze.
- Ukumodareyitha ukusetyenziswa kwe ikhafeine.
- Musa ukusela utywala.
- Ulibale malunga icuba kwezi nyanga.
- Lawula ubunzima bakho kodwa ngaphandle kokujonga.
- Ukuba unayo ikati, zama ukungacoci ibhokisi yenkunkuma ukuthintela ukosuleleka iToxoplasmosis yintoni enokubangela iziphene kwimveku engekazalwa.
Qhelisela umthambo olinganiselweyo
Ziqhelanise nohlobo oluthile lomthambo ngendlela emodareyithi (ukuqubha, i-yoga, ukuhamba, njalo njalo). Ngaba kunjalo Iluncedo kwi ukujikeleza nokuthintela ukuqhina.
Funda iindlela zokuphefumla kunye / okanye zokuphumla izokunceda ekulweni noxinzelelo lwemihla ngemihla.
Ungaphoswa ziiklasi zokulungiselela ukubeleka
Ezi klasi zi iluncedo kakhulu emzimbeni nasengqondweni. Ngamava amnandi onakho yabelana neqabane lakho kunye nabanye oomama bexesha elizayo.
Ezi zifundo zifundisa ezona zibalulekileyo malunga nokukhulelwa, ukuhanjiswa, ucoceko lomntwana kunye nokuncancisa.
Ngesondo? Awunyanzelekanga ukuba uyiyeke
Ngexesha lokukhulelwa kwakho ungabelana ngesondo neqabane lakho nanini na ufuna Ngaphandle kokuba ugqirha wakho ukuxelele ngenye indlela.
Njengoko ukukhulelwa kwakho kuqhubeka, kuya kufuneka ujonge izikhundla ezikulungele ngakumbi (kwicala, ngaphezulu)
Zithobe ngokwakho
Kubalulekile ukuba ngexesha lokukhulelwa kwakho uzive umhle kwaye ukhethekile. Unokulandela yinyani kwisitayile sakho, ewe, nxiba iimpahla ezifanelekileyo nezihlangu kwaye thintela into exineneyo. Kukho iimpahla ezintle zokubeleka.
Ngokuqinisekileyo uziva udiniwe kwaye usengozini kunesiqhelo, Kungenxa yotshintsho lomzimba kunye nehomoni. Ukuzinika "ii-whims" ezithile (ibhafu yokuphumla, ukuphuma okhethekileyo, i-massage yeenyawo, njl phucula indlela oziva ngayo.
Nika unonophelo olukhethekileyo hydration yesikhumba sakho kwaye ukhumbule ukusebenzisa ukukhusela ilanga kunye neempawu zokuthintela ukolula.
Nxibelelana nosana lwakho
Ukuthetha nomntwana wakho kunokukunceda uzive usondele kuye. Lonwabele olu nxibelelwano lukhethekileyo ngokupheleleyo, awuyi kuzisola. Ubusazi ukuba iintsana ziyalazi izwi loonina ngexa lokukhulelwa?
Unokumamela umculo owuthandayo kunye. Kukho izifundo ezininzi eziqinisekisa ukuba kuluncedo kakhulu ekukhuleni kosana olungekazalwa.
Ukuba uyathanda ukubhala, qhubeka kwaye ugcine idayari yokukhulelwa kwakho. Ungabandakanya iifoto ze-ultrasounds, zesisu sakho, njl. kwaye ukhulule iimvakalelo zakho kunye neemvakalelo zakho.
Ungakulibali ukutyelela kwakho unyango ngexesha lokukhulelwa kwakho
Yiya kulo lonke utyelelo olucwangcisiweyo kunye neyakho ugqirha wezifo zabasetyhini kunye ne umbelekisi.
Soloko uqhagamshelana nogqirha wakho ngaphambi kokuba uthathe naluphi na uhlobo lwamayeza.
Inkqubo uphononongo nogqirha wamazinyo.
Kufuneka ndiye nini kwagqirha?
- Ngaphambi kwayo nayiphi na ukulahleka kwegazi okanye ulwelo ngokusebenzisa ubufazi.
- Ukuba uqaphela a ukudumba ngesiquphe kobuso okanye kweminwe.
- Uyasokola intloko rhoqo, isiyezi, isicaphucaphu, okanye ukugabha.
- Uyayiqaphela umbono otyhidiweyo.
- Ukuba uziva iintlungu emazantsi esisu.
- Uyaqaphela kunciphise ukuchama kunye / okanye ukutshisa xa uchama.
- Unaye umntu ukugula, usulelo kunye / okanye umkhuhlane.