Ngamanye amaxesha kunzima ukuba abantwana batye yonke into, ngakumbi xa kufikwa kwimifuno. Isenokuba ngenxa yokuthungwa kwayo okanye inkangeleko yayo, kodwa abantwana bahlala bengayamkeli le superfood.
Ukuba sizama ukunyanzela umntwana ukuba atye isitya, yenaokanye sinokufumana okwahlukileyo. Umntwana uya kuyala kwaye uya kuhlala eyidibanisa naloo mzuzu, apho wanyanzelwa ukuba ayitye xa engafuni.
Ukwenza ukutya kunomdla ngakumbi ebantwaneni kuya kuthatha ixesha elide, kodwa kuya kuba kufanelekile ukuba ekugqibeleni batye yonke into, ngaphandle konzakalo kwaye bengakhali.
Uneendlela ezininzi zokupheka imifuno, ukuze zixutywe zityiwe ungakhange uqaphele. Namhlanje ndikufundisa ukuba ungazenza njani ezi zinto croquettes yemifuno, uyolo oluya kunanditshwa ngabantwana nangabantu abadala.
Izithako zecroquettes zemifuno
- I-500 gram yeetapile
- 2 zehanoria
- 1 iglasi yee-ertyisi
- Umbona wethenda
- Iqanda le-1
- Imvuthuluka yesonka
- sal
Ukulungiselela
Kuqala kufuneka silungiselele iitapile ezicujiweyo ukuze iphole kwaye iphathwe. Sipheka imbiza ngamanzi netyuwa, siyaxobula iitapile kwaye sizisika kwizikwere ezincinci, ukuze ngale ndlela bathathe ixesha elincinci ukupheka.
Siphinde songeze iminqathe exutywe, kulo mzekelo uphelele. Kwipuphu eyahlukileyo, pheka ii-ertyisi imizuzu emi-4 okanye emi-5. Emva kwelo xesha, drain kwi-colander kwaye upheke ngamanzi abandayo ukusika ukupheka.
Iitapile kunye neminqathe zithatha malunga nemizuzu engama-25 ukuya kwengama-30 ukupheka. Ukwazi ukuba zithambile, ungazihlaba ngekrele, Ukuba iitapile aziweli kwimela, kusenzima.
Nje ukuba imifuno ithambe, siyahlulahlula kwaye siyivumele ipholile. Sipaka iitapile ngemfoloko, sisenza unamaqhufu ashinyeneyo. Sifaka ityuwa encinci kunye netispuni yebhotolo.
Sinqumle iminqathe ibe ngamaqhekeza amancinci kakhulu, ukuze zingaphumi kule croquette kwaye zifihlwe kakuhle. Yongeza kwiitapile ezicujiweyo kwaye kongeza ii-ertyisi kunye nombona.
Ngoku silungisa isonka esityeni, kunye neqanda elibethiweyo kwelinye. Ngoncedo lweepuni ezimbini, sithatha isahlulo sentlama kwaye siyibumbe. Kuqala sihamba ngeqanda elibethiweyo kunye neesonka.
Ukupheka sinamathuba amabini
Ukuba ufuna ii-croquettes zibe sempilweni, endaweni yokuba uzifake ungazibhaka. Lungisa iphepha lekuki kunye nephepha lesikhumba. Ukucwilisa i-ovini ukuya kuthi ga kwiidigri ezingama-200 kwaye ubeke itreyi kwi-oveni.
Nciphisa ubushushu ukuya kuthi ga kwiidigri ezili-180 ukuze ibetter ingatshi. Nje ukuba ubone ukuba bayigolide, iikroyi ziyakulunga.
Ukuba ukhetha, nanjalo ungaziqhayisa ngepani ngendlela yesiko. Njengamaqhinga, sebenzisa i-skillet encinci ukusebenzisa ioyile encinci. Kule meko, kuya kufuneka upheke ii-croquettes kwiibhetshi zeeyunithi ezi-3 okanye ezi-4.
Nje ukuba babe golide, Beka kwiphepha lasekhitshini ukuze kususwe ioyile egqithisileyo. Ukuba uzifry, khumbula ukuba kuya kuthatha ixesha elide ukuzilungiselela. Kwelinye icala, ukuba ugqibe ekubeni ubhake, kuya kukhawuleza kuba kwitreyi enye unokubeka phantse zonke iiyunithi.
Iindidi ezahlukeneyo
Ezi croquettes ze-veggie ezingezizo zinamathuba amaninzi. Endaweni yokwenza kunye nee-ertyisi kunye neminqathe, ungongeza zonke iintlobo zemifuno. I-Brokholi ilunge kakhulu ngentlama yeetapile, ubilise kuqala ngamanzi netyuwa, kube kubanda, usike kakuhle udibanise nentlama.
Unokongeza itshizi kwiitapile ezicujiweyo. Ewe kunjalo, khetha itshizi engenayo incasa eyomeleleyo. Eyona nto ibaluleke kakhulu kukuba uvumele imifuno ipholile phambi kokuba wenze iikhrokhethi. Kuba ukuba kushushu kakhulu, ngekhe ukwazi ukuphatha ngezandla zakho kwaye baya kukhubeka.
Icebo lokugqibela
Ezi croquettes ziya komelela ngakumbi ukuba uzilungiselela kwangaphambili kwaye uzifrize. Xa ufuna ukubapheka, ukuba uza kuzifry, kufuneka uziyeke zitshintshe kwaye ukuba uza kubhaka, ngekhe kube yimfuneko.
Ngale ndlela, ekubeni uneekrakethi kwisikhenkcezisi, uyaqiniseka ukuba unesidlo sangokuhlwa esingapheliyo okanye uphume ngokukhawuleza okungalindelekanga. Ngale ndlela yokupheka yemifuno, impumelelo iqinisekisiwe.
Umdla wokutya ibon!