Ngexesha lokukhulelwa, ummangaliso omkhulu uvela emzimbeni womfazi. Umzimba wethu uqala ukutshintsha ubomi obutsha obukhulayo ngaphakathi kwethu. Le mvakalelo ayinakuchazwa ngokupheleleyo ngumama, obona indlela isisu esikhula ngayo yonke imihla kunye nosana lwakhe. Kodwa ayisiyiyo yonke into emangalisayo, umzimba wethu ukhululeke kakhulu bubunzima kunye noxinzelelo olubandakanya ukukhulelwa. Makhe sibone ukuba yintoni Izibonelelo zinokuthanjiswa kwabasetyhini abakhulelweyo.
Ukuphumla ngexesha lokukhulelwa
Sele sithethile ngayo kwinqaku malunga Ingqondo ngexesha lokukhulelwa, ukubaluleka kwenxalenye yeemvakalelo ngexesha lokukhulelwa okungasoloko kunako. Basinika uvavanyo lonyango rhoqo ukubona ukuba yonke into ihamba kakuhle kumama nosana, kodwa bayalibala into ebaluleke kakhulu: impilo yethu yeemvakalelo.
Ukukhulelwa sisiganeko soxinzelelo ebomini bomfazi. Njengoko inqweneleka njengoko inokuba njalo, kubandakanya imithambo-luvo, ukungaqiniseki, amathandabuzo, uxinzelelo ... oludibanisa amaxhala emihla ngemihla. Eli lizwe linokuchaphazela ngokwasemzimbeni nangokweemvakalelo. Kungenxa yoko le nto kubaluleke kakhulu ukuba sikunike ukubaluleka kwako.
Zithini izibonelelo zokuthanjiswa kwabasetyhini abakhulelweyo?
Ewe, ukongeza ngokwasemzimbeni, izibonelelo zikwanengqondo. Kodwa ngexesha lokukhulelwa abanako ukusinika umyalezo ngaphandle komfazi ongekho. Ziyaphikisana ngexesha lekota yokuqala ukuphulula isisu, i-lumbar kunye namalungu. Nangona ayisiyongxaki kangako kuba ukungonwabi kuhlala kuqatshelwa kwikota yesibini xa isisu sifumana ubunzima. Ukuba unokufumana ukuthanjiswa ngexesha lekota yokuqala kumagxa, entanyeni, ezinyaweni nasemilenzeni. Kwakhona kubalulekile Kuphephe ukuthambisa izithambiso okanye iioyile.
Ukuphulula abasetyhini abakhulelweyo kuyanceda phumla, ulale ngcono (uninzi lwabasetyhini abakhulelweyo abakwazi ukulala kakuhle kwiinyanga ezidlulileyo), ukunciphisa uxinzelelo kunye noxinzelelo amanqanaba, kuphucula ukujikeleza, kususa ityhefu, kuthoba iintlungu, kunciphisa ukungonwabi kwaye kusinceda sizive ngcono.
Zeziphi iindawo apho kunokwenziwa khona ukuthanjiswa komzimba?
Ukuphulula umva zezona zicelwe kakhulu ngabafazi abakhulelweyo, kuba yenye yeendawo ezihlupheka kakhulu. Kule massage, eyona ndawo intle kakhulu yabasetyhini iyafunwa. Ngokwesiqhelo ngasemva okanye ecaleni, okanye kukwakho nolwandiso oluthile lwabasetyhini abakhulelweyo. Kubaluleke kakhulu ukuba uhlale usiya kwiingcali. Asinakuyekela impilo yomntu ezandleni zakhe nabani na. Ukuthanjiswa gwenxa kunokudala ukonzakala okukhulu.
Los ukuthambisa intloko isusa kakhulu iintloko, ngokukhupha uxinzelelo oluqokelela kule ndawo. I-massage ye-scalp yeyona inoxinzelelo kwaye iyanelisa. Nokuba iqabane lakho lingakunika.
Las wesibeleko kunye empontshwa bahlupheka kakhulu ngexesha lokukhulelwa. Ingcali iya kuyazi indlela yokuwenza lula umthwalo kwaye ikwenze uzive ungcono.
Kulo esiswini Unokwenza imithambo ethambileyo ngokwakho, uthathe ithuba lamaxesha anje xa ufaka i-anti-stretch mark cream. As if ubupha umntwana umntana.
Ngexesha lokukhulelwa iinyawo ziyadumba ngenxa yokugcina amanzi kunye nokuthanjiswa kweenyawo kunceda ukudumba kwehle. Beka amaqatha akho phezulu kwaye umntu lowo akwenzele iintshukumo ezirhangqileyo. Kwimilenze kuyanceda kakhulu kwaye kumnandi, kuba zisindwa ngumthwalo.
Banokwenziwa phi?
Soloko ujonga ingcali. Kukho ii-spas ngonyango oluthile lwabasetyhini abakhulelweyo kunye nee-physiotherapists. Qhagamshelana nogqirha wakho ugqirha ukuba kulula ukuba ufumane umyalezo. Ke, ngokuxhomekeke kwityala lakho, baya kuyazi indlela yokujonga ukuba ngaba kungenziwa okanye hayi, okanye yeyiphi eyona ilungileyo ngokweemeko zakho.
Es kungcono ulinde ikota yesibini yokukhulelwa ukunqanda umngcipheko wale kota. Ufanele ukuhoywa kwaye ukhathalelwe ngexesha lokulinda okumnandi.
Kuba khumbula… kuqhelekile ukuziva uxinezelekile kwaye ungonwabi xa ukhulelwe. Into elungileyo kukuzibeka ezandleni zeengcali ukuze uzive ungcono kakhulu.