Kule veki, Kude kube ngumhla we-7 ka-Agasti, iVeki yeHlabathi yokuncancisa ibhiyozelwa kumazwe angaphezu kwama-170. Ngeli nyathelo lamazwe ngamazwe, elixhaswa yi-WHO kunye ne-UNICEF, sifuna ukukhuthaza ubisi lwebele, okanye ubisi lwendalo, kwaye ngaloo ndlela siphucule impilo yazo zonke iintsana emhlabeni.
Kwi-sermadrehoy sifuna ukucebisa kuwe ezinye imithambo kunye nokutya okuya kunceda ubisi lwakho lube kumgangatho ongcono okanye ininzi kakhulu.
Ukutya okukhuthaza ukuncancisa
Kufuneka sikhuphe iintsomi ezithi umama oncancisayo kufuneka atye kabini. Akunyanzelekanga ukuba utye kabini, kodwa ezinye zeemfuno zakho zesondlo ziyenyuka. ukusuka kumama onjengevithamin C, B12 (ingakumbi ukuba umama uyimifuno) okanye i-folic acid, iodine kunye nentsimbi. Njengalo lonke ixesha lokukhulelwa, a ukutya okuhlukahlukeneyo nokunempilo, enemifuno neziqhamo ezininzi nezahlukeneyo, iimbotyi, intlanzi, ingakumbi iintlanzi ezinamafutha, amaqanda nenyama.
Enye yokutya kweenkwenkwezi ukuvelisa ubisi oluninzi kunye nomgangatho ongcono i-oats. Iya kukunika ivithamin E, B6 kunye neB5, ngaphezu kwentsimbi (eya kuba yinto enhle kakhulu kuwe emva kokubeletha), i-manganese, i-selenium kunye nobhedu. Ngaphandle kokwandisa imveliso yobisi lwebele, kunceda ukuveliswa kwezicubu ezintsha, kwandisa uphuhliso olufanelekileyo kunye nokulawulwa kwenkqubo ye-nervous central, ukunika amandla omzimba womntwana.
Igalikhi, ngokuchaseneyo noko oomakhulu bethu babekukholelwa, ukwangumhlobo obalaseleyo. Kwelinye icala, yonyusa imveliso yobisi lwebele kwaye nayo ikhusela umntwana kwi-colic. Unokuyidla icolile ngokutya. Kunconywa ii-clove zegalikhi ezi-3 ngosuku.
Isipinatshi ngomnye umvelisi omkhulu wobisi lwebele. Zikwatyebile kwizinto ezilwa ne-antioxidant, ezinceda ekwandiseni ixesha lokuncancisa.
Kwaye ngoku, ukutya okungakhuthazwayo
Ngokuqinisekileyo zama ukunqanda ukutya okuphekwe kwangaphambili, utywala, ibhiya ayivelisi ubisi oluninzi, kunye necuba. Enye intsomi kukuba kufuneka usele amanzi amaninzi kunesiqhelo. Kwanele ukugcina i-hydration yakho eqhelekileyo. Ezinye infusions, Iimveliso ze-Herbal, okanye izongezelelo ezikwaziwa ukubunjwa kwazo, zinokuba nefuthe lehomoni elilimaza i-lactation.
Njengoko benditshilo ngaphambili, igalikhi iyacetyiswa kwaye i-asparagus iyafana kuba ivuselela amahomoni angenelela ekuveliseni ubisi lwebele. I-artichokes, iklabishi, i-cauliflower ayitshintshi ubisi lwebele. Kuyenzeka ukuba incasa itshintshe ngandlel’ ithile, kodwa le ikwayindlela yokufundisa umntwana wethu ngeencasa ezahlukeneyo.
Ungagqithisi kwikofu, iti okanye itshokolethi, ekubeni i-caffeine idlula ngamanani amancinci kubisi lwebele. Kodwa ezinye iintsana zinokuba novelwano kakhulu kula mayeza aphantsi.
Imithambo yokwandisa ubisi lwebele
Kuthandabuzeka ngokubanzi ukukholelwa ukuba sinobisi oluncinane. Ngokwenyani, ukuba nemfihlo engalunganga akuyongxaki ngokwayo, kodwa sisiphumo se ubuchule bokuncancisa ngendlela engafanelekanga. Ngethuba uqala ukusebenzisa ubuchule obufanelekileyo, imveliso yobisi lwakho lwebele iya kwanda. Uyakwazi ukubona ezinye izikhundla esicetyiswe kuzo Oku kubhaliwe.
Ukudlala imidlalo kunye nokuncancisa (ukuba unomnqweno kunye namandla asele) kuyahambelana, ukuba nje umsebenzi uziqhelanisa ngendlela ephakathi nethambileyo. Umthambo owenzayo ngeli xesha akufuneki ube noxinzelelo okanye uqine kakhulu. I imisebenzi ye-aerobic kunye nethambileyo, ukuqubha, ukuhamba okanye ukukhwela ibhayisekile Zezona zifanelekileyo ukuziqhelanisa ngexesha lokuncancisa, kuba ukuzola kunye nokuphumla kukunceda ngexesha lokuncancisa. Ngokuzivocavoca uya kuphila ngaphambi kokubeleka, njengoko ithonisela imisipha, isisu kunye ne-pectoral.
Ukuba wenza umthambo kakhulu, Kungenzeka ukuba umzimba wakho uvelise iasidi eninzi ye-lactic, eya kwenza ukuba ubisi lube mnandi kakhulu. Ukuba ufuna ukuba umntwana angaboni olu tshintsho, khupha ubisi ngaphambi kokuba wenze umsebenzi womzimba.