Ngexesha lokukhulelwa, I-anemia, ukuba ithambile, iya phantse ingabonwa. Ukuyifumana, ukongeza kuhlalutyo olufanelekileyo, kubalulekile ukuba ujonge umbala weentsini zakho, ngaphakathi kwamehlo akho, imilebe yakho kunye neenzipho. Ukuba imhlophe, inokuba yi-anemia. Nokuba unayo, akufuneki ichaphazele usana olungekazalwa, kodwa kufuneka inyangwe kwangexesha.
Olunye uphononongo lubonisa oko i-anemia inyusa umngcipheko ukuhanjiswa kwangaphambi kwexesha y ubunzima bokuzalwa obuphantsi Iintsana, ukongeza ekwandeni kokubandezeleka Ukudakumba emva kokubeleka. Kule nqaku sincoma ukutya okunempilo okuya kukunceda ukukhusela i-anemia, kunye nokutya okunotye kwi-iron, i-vitamin B kunye ne-vitamin C. Kwaye iingcebiso ezilungileyo kakhulu zomzimba wakho ukwenza ubuninzi bentsimbi.
Iindidi ze-anemia kwabasetyhini abakhulelweyo
Kukho iintlobo ezininzi ze-anemia, kodwa Ngexesha lokukhulelwa ezona ziqhelekileyo zibangelwa kukungabikho kwentsimbi, ebizwa ngokuba kukuswela i-iron, okanye leyo ibandakanya ukungabikho kwe-folic acid, megaloblastic. Le yokugqibela ineziphumo ezibi kakhulu kwimveku engekazalwa, nangona ingaqhelekanga.
La i-anemia yentsimbi yeyona ixhaphakileyo. Ihlala ivela kwikota yesibini okanye yesithathu yokukhulelwa. Eli lixesha apho intsimbi ifuna ukukhula komntwana. Ukuhlangabezana neemfuno zomntwana kunye nezakho, kuya kufuneka ugcine i-1000 mg yentsimbi kwaye, ayingabo bonke abantu basetyhini abanogcino oluninzi.
La i-megaloblastic anemia, incinci kwaye ibangelwa kukusilela kwe-folic acid, esisivuseleli semveliso yehemoglobin. Ukusetyenziswa kwe-acid ye-folic kuyacetyiswa kubo bonke abasetyhini abakhulelweyo, kwaye kwaneenyanga ezi-3 ngaphambi kokuba ukhulelwe, ukunciphisa amathuba okuba ubuchopho bomntwana obuseluswini kunye nokungasebenzi kakuhle kwethambo lomqolo.
Ukutya ukuthintela i-anemia yokuswela i-iron ngexesha lokukhulelwa
Uyakuva ukuba kwi-anemia kufuneka uthathe i-iron. Kodwa lumka! kuba kukutya zimbini iintlobo zentsimbi, i-heme iron kunye ne-non-heme iron. Kwimeko yabasetyhini abakhulelweyo kuyacetyiswa kukutya ukutya okunothe nge-heme iron. Le ikhoyo kwi inyama, intlanzi kunye namaqanda. Uncedo kukuba le ntsimbi ifunxwe ngobuninzi obukhulu.
El isinyithi esinge-hemeEwe kunjalo kuyacetyiswa, Kukutya okuvela kwimvelaphi yezityalo njengembotyi, Kokunye ukutya okuvela kwimfuyo njengobisi okanye iqanda leqanda. Le iron iyanzima ukufunxa. Ukutya okuphazamisa inqanaba lokufunxa, kuyanceda, ivithamin C kunye no-A kunye neeproteni zenyama.
Los Izinto ezithintela ukufunxwa kwentsimbi, umzekelo, yicalcium, ii-polyphenols ezikhoyo kwi-cocoa, okanye amandongomane. Iinkozo ezipheleleyo ziyaphazamisa ukufunxwa kwentsimbi engena-heme. Iviniga akufuneki isetyenziswe gwenxa ekutyeni. Oko akuthethi ukuba awutyi oku kutya, kodwa ukuba uzama ukungakwenzi kunye nabo bakubonelela ngentsimbi.
Ukutya kunye neengcebiso ngokuchasene ne-anemia ngexesha lokukhulelwa
Siphakamisa imenyu yosuku olunye enokukunceda njengomzekelo, ukwenza eyona iron, kwaye ke ukuthintela ukuswela i-anemia ngexesha lokukhulelwa kwakho. Unokwenza ifayile ye- Isidlo sakusasa sejusi entsha, kunye ne-toast yesonka sengqolowa epheleleyo kunye ne-turkey ham kunye netshizi. Ukutya kunokuba yinkuku yetropiki, isaladi yeelentile kunye ne-zucchini kunye ne-kiwi okanye i-strawberries zedizethi. Kwaye kwisidlo sangokuhlwa ityhuna kunye ne-yogurt sandwich. Lo ngumzekelo nje ekufuneka uhlengahlengiso kumfazi ngamnye.
Sikunika neengcebiso, ukuze wandise ukufunxwa kwentsimbi ekudleni kwakho. Ukucoca imidumba ngaphambi kokupheka yenye yazo. Inkqubo ye- I-iron evela kwiimbotyi kunye ne-cereal ibhetele ngcono xa kushushu. Nxiba ukutya okutyebileyo ngentsimbi ngelamuni okanye iparsley. Pheka ipayina, iorenji, ilamuni, ipepile ebomvu ... ngale ndlela uya kwandisa ukusetyenziswa kwentsimbi.
Naluphi na uhlobo lokutya kufuneka kuboniswane nogqirha wakho, oya kuthi akuvavanye akucebise. ukutya okhethekileyo kwimisebenzi yakho yemihla ngemihla, kunye nexesha lokukhulelwa Uphi. Kwaye uyazi, kwisondlo esisempilweni kunye esilungeleleneyo kufuneka ubandakanye ukuzilolonga mihla le.