Obunye bobubi obukhulu benkulungwane yama-XNUMX kukutyeba kakhulu. Ngokukodwa, ukutyeba kakhulu emntwaneni yingxaki yempilo yoluntu ebakhathaza kakhulu bonke abo banoxanduva lwezempilo kwihlabathi liphela.
Nangona ukutyeba kakhulu emntwaneni kunxulunyaniswa namazwe ahambele phambili, ngokwenene yingxaki yehlabathi. Iya ichaphazela ngakumbi amazwe asaphuhlayo, ngakumbi kwiindawo ezisezidolophini.
Ukutyeba kakhulu ebuntwaneni kukunika ithuba eliphezulu lokuhlala utyebe kakhulu ebudaleni. Oku kuthetha umngcipheko obalulekileyo wezifo ezinjengeswekile, uxinzelelo lwegazi okanye iingxaki zentliziyo ngaphambili.
Umcimbi uxhalabisa kangangokuba i-WHO inekhomishini yokuphelisa ukutyeba kakhulu kwabantwana, ethi ngo-2016 ipapashe ingxelo kule meko, ngemigca esisiseko yokusebenza ukuzama ukuphelisa le ngxaki inkulu.
Yintoni unobangela?
Ukwanda kwamanani okutyeba komntwana kwihlabathi liphela kufanelekile, ngokusisiseko, kwiinguqu zentlalo esijamelana nazo.
Kwelinye icala, sitshintsha ukutya okusempilweni kweMeditera ngokutya okunempilo okuncinci.
Oku kutya kubandakanya ukutya okunehypercaloric, okunamafutha neswekile eninzi, kodwa kukubi kakhulu kwizakhamzimba ezifanelekileyo, ezinje ngeevithamini okanye iiminerali. Ukutya okukhawulezileyo okanye ukutya okungenamsoco.
Ngamaxesha amaninzi, iikeyiki zeshishini okanye amashwamshwam asetyenziswa njengeqebengwana okanye ekuseni ukuya esikolweni endaweni yeziqhamo okanye isonka esihlohliweyo, kuba zikhululekile kwaye zilula kubantwana bethu.
Ukunqongophala kwexesha okanye amaxabiso asezantsi kuthetha ukuba ukutya okuphekiweyo okanye amakhonkco okutya okukhawulezileyo afumene ubunzima xa kuthelekiswa nokutya kwesintu.
Kwelinye icala, senza umthambo omncinci nangaphantsi. Ngokukodwa, abantwana banemisebenzi emininzi yokuphola kwaye bahlala benamakhoboka obuchwephesha obutsha.
Ke emva kwazo zonke iiyure abazichitha esikolweni nakwimisebenzi yasemva kweeyure, amaxesha amaninzi, endaweni yokuya kudlala epakini, bahlala ekhaya babukele umabonwakude okanye badlale nawuphi na umdlalo wevidiyo.
Ingalungiswa?
I-WHO icebisa amanyathelo kwinqanaba likarhulumente ukuzama ukunqanda ingxaki.
Kuzo zonke izindululo ezenziwa koorhulumente zibandakanya Amanyathelo asusela ekukhuthazeni ukuncancisa nasekulawuleni ukutya okubonelelwa kuseto lwesikolo. Kwaye ikwacebisa irhafu yemirhumo yeziselo ezithile.
Kwaye ekhaya, ngaba ikhona into esinokuyenza?
Ewe kunjalo! Uxanduva lwabantwana bethu lokutya ukutya okusoloko kuxhomekeke kuthi, ngabazali babo.
Kubaluleke kakhulu ukuba sifundise abantwana bethu kwimikhwa esempilweni. Ayisiyiyo kuphela ngokwe ukondlaKananjalo ngokubakhuthaza ukuba basebenze, ukuphepha ukuhlala phantsi ungenye kokudibanisa.
Ukutya
Ukutya izidlo ezi-5 ngosuku kubalulekile ukugcina iswekile yegazi kunye namanqanaba e-insulin azinzile. Izidlo ezithathu eziphambili kunye namaqebengwana amabini.
Musa ukungasidli isidlo sakusasa. Sesona sidlo sibaluleke kakhulu semini nakubantwana bethu. Ukuqala kosuku ngesidlo sakusasa esimnandi sesiqhamo, ubisi kunye neicarbohydrate kuqinisekisa ukuba unamandla owadingayo ukuze ujongane nentsasa enzima esikolweni.
Mid-morning kunye nokutya okulula kweziqhamo okanye isandwich enesonka esiqhelekileyo(Isonka esisikiweyo sineswekile eninzi kunokuba kubonakala ngathi) ilungile ukugcina inqanaba lamandla abalifunayo.
Ukuba abantwana bethu batya ekhaya, musa ukusebenzisa kakubi ipasta okanye irayisi. Nangona kukutya abantu abathanda ukukuthanda kakhulu, akufuneki kube kuphela kwendlela. Imidumba, imifuno kunye nokutya "ngecephe" kubalulekile.
Abantwana kufuneka batye isidlo sangokuhlwa. Kodwa ayisiyiyo yonke into. Isidlo sasemini lixesha elifanelekileyo lokuba ubanike isuphu okanye iikhrimu zemifuno ezenziwe ekhaya, intlanzi, amaqanda ...
Ukulungisa njani ukutya
Zama ukugcoba, ukubilisa okanye ukugcada kwijusi yayo. Gwema ukuthosa okanye ukubetha. Nangona besikhupha kwiingxaki ezininzi, kungcono ukubathatha amaxesha ngamaxesha.
Ukuba bahlala kwigumbi lokutyela lesikolo cela imenyu yeveki nganye. Bukela ukuba ukutya abakutyayo kufanelekile ngokweminyaka yabo kwaye bazame ukugqiba ukutya kunye neemveliso ezinikezelwa kancinci, ezinje ngeentlanzi, kwisidlo sangokuhlwa okanye ngeempelaveki.
Qiniseka ukuba ukutya okuziinkozo okunikezelayo kuphelele kwaye ungazinika amandongomane, anjengeehazelnuts, walnuts okanye iiamangile ngamanani amancinci. Bangumthombo olungileyo we-Omegas 3 kunye no-6. Kwiimali ezincinci azikwenzi ukuba utyebe kwaye igalelo lee-fatty acids kubalulekile.
Thintela amafutha athambileyo okanye "amabi" afumaneka kukutya okulula kunye nokutya okukhawulezayo.
Ukucutha ubungakanani beswekile, kuthintele iziselo ezineswekile okanye ezinekhabhon.
Imikhwa yetafile
Yenza ukutya njengentsapho, ngetekhnoloji kude kangangoko kunokwenzeka. Akukho kubukela iTV ngelixa usitya okanye ujonga iselfowuni ngazo zonke iiyure. Kungcono ukuthetha usixelele yonke into eyenzekileyo ngosuku.
Bacacisele ngokubaluleka kokutya okufanelekileyo. Kubalulekile ukuba bafunde ukufaka endaweni yokutya okungenampilo kokusempilweni. Ukoyisa isilingo yinto ekufuneka siyifundisile thina bantu badala.
Lungisa izahlulo kwiimfuno zesidlo sangokuhlwa ngasinye.
Bayeke bazonwabise kanye ngexesha. Ayizithinteli kwaphela iitrinkethi okanye ipitsa, kukuqinisekisa ukuba zizinto ezithile kwaye aziqhelekanga.
Ukuzivocavoca
I-WHO icacile koku. Ukucebisa ukuba abantwana basebenze kwaye benze ukusetyenziswa yonke imihla.
Akunyanzelekanga ukuba ubasayinele ukwenza umthambo. Ukuya esikolweni ngeenyawo, ukunyuka izitepsi okanye ukuya epakini emva kwesikolo zizinto eziya kubagcina benomdla kwaye besempilweni ngakumbi.
Ukuba badala banokwenza imisebenzi ehleliweyo yomzimba. Eminye imidlalo, umdaniso okanye nawuphi na umsebenzi obenza bakhuthaze kwaye baqonde umthambo njengenxalenye yobomi babo.
Ukunciphisa ukuhlala nokuzonwabisa kangangoko unakho. Umdlalo womdlalo weqonga, umabonwakude okanye i-intanethi ngeedosi ezincinci.
Kwaye khumbula, ungoyena mzekelo ubalaseleyo kubantwana bakho.
Yenza usapho lwakho lube lusapho olusebenzayo. Fumana ixesha lokuya kuphuma nosapho okanye uthathe inxaxheba kwimidlalo okanye kwizinto ezenziwayo kunye, ekhaya okanye ngaphandle.